{"id":22566,"date":"2026-04-14T09:09:33","date_gmt":"2026-04-14T09:09:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22566"},"modified":"2026-04-14T09:09:33","modified_gmt":"2026-04-14T09:09:33","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-871","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22566","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-871)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uc6b0\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc9c1\uc811\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubd88\uac00\ubd84\uc758 \uad00\uacc4<\/h2>\n

\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc774\uba70, \uc601\uc591\uc18c\uc758 \uc885\ub958\uc640 \uacf5\uae09 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uae30\ub2a5\uc774 \ud06c\uac8c \uc88c\uc6b0\ub429\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc\uc758 \ud68c\ubcf5\ub825\uc744 \uac15\ud654\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\ub294 \ub450 \uac00\uc9c0\ub294 \ubc14\ub85c \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)<\/strong>\uacfc MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub780?<\/h3>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5 \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120\uc774\ub098 \ud574\uc0b0\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
  • \uac00\uae08\ub958, \ub2ec\uac40, \uc720\uc81c\ud488:<\/strong> \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5:<\/strong> \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    MIND \uc2dd\ub2e8\uc774\ub780?<\/h3>\n

    MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\uc2dc\ud0a8 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
    \nMIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uacfc \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.
    \n<\/p>\n

    \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h4>\n
      \n
    • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/li>\n
    • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n
    • \uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n
    • \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n
    • \ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n
    • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
    • \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1<\/li>\n
    • \uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
    • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n
    • \uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\uc120\ud0dd \uc0ac\ud56d, \ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4)<\/li>\n<\/ul>\n

      \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h4>\n
        \n
      • \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n
      • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
      • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\uc2a4\ud47c \ubbf8\ub9cc<\/li>\n
      • \uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
      • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n

        \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc<\/h2>\n

        \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uad70 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc288\ud37c \ud478\ub4dc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654, \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uac70\ub098 \ub1cc \uae30\ub2a5\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n

        \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac):<\/strong> EPA\uc640 DHA\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 (ALA)\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n

          \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n
          • \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc):<\/strong> \ube44\ud0c0\ubbfc E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \ub1cc \uae30\ub2a5\uc744 \ub3d5\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/h3>\n
              \n
            • \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9(\uc5fd\uc0b0), B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc721\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc E:<\/strong> \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc C:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ud53c\ub9dd \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc7a5 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488 (\ub1cc-\uc7a5 \ucd95)<\/h3>\n

              \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488 (\uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5):<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488 (\ubc14\ub098\ub098, \uc591\ud30c, \ub9c8\ub298, \ud1b5\uace1\ubb3c):<\/strong> \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n

                \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n
                • \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c (\ud770 \uc300\ubc25, \ud770 \ube75, \uc124\ud0d5):<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc9c0 \ub2a5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc, \uacfc\uc790 \ub4f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec ‘\ubd80\ubd84 \uacbd\ud654\uc720’ \uac19\uc740 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n
                • \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8: \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

                  \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                  1. \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud48d\uc131\ud558\uac8c<\/h3>\n

                  \uc2dd\uc0ac\uc758 \uc808\ubc18\uc740 \ucc44\uc18c\ub85c \ucc44\uc6b4\ub2e4\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc0c9\uae54\ubcc4\ub85c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694. \uc81c\ucca0 \ucc44\uc18c\ub97c \uc774\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc800\ub834\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  2. \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd<\/h3>\n

                  \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  3. \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud558\uac8c<\/h3>\n

                  \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc0dd\uc120, \ucf69\ub958, \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ucf69\ub098\ubb3c\ubc25, \ub450\ubd80\uc870\ub9bc, \uc0dd\uc120\uad6c\uc774 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

                  4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

                  \ud280\uae40 \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  5. \uac04\uc2dd\uc740 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub85c<\/h3>\n

                  \uac00\uacf5\ub41c \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubca0\ub9ac\ub958, \uc0ac\uacfc, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                  6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                  \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ubb3c\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                  7. \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc810\uc9c4\uc801\uc73c\ub85c<\/h3>\n

                  \ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \ud55c \ub07c \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uae30, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c \uba39\uae30 \ub4f1\uc785\ub2c8\ub2e4.<\/p>\n

                  \uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                  \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \ub1cc\uac00 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uafb8\uc900\ud55c \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ubc30\uc6b0\uae30, \ud37c\uc990 \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n
                  • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                    \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc18c\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc120\ud0dd\ud558\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29\ucc45<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                    \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc548\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0, \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0, \ud589\ubcf5\ud55c \uae30\uc5b5\uc73c\ub85c \uac00\ub4dd\ud55c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uc6b0\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uadf8\uc911\uc5d0\uc11c\ub3c4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22566","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22566"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22566\/revisions"}],"predecessor-version":[{"id":22567,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22566\/revisions\/22567"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}