{"id":22608,"date":"2026-04-14T09:10:36","date_gmt":"2026-04-14T09:10:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22608"},"modified":"2026-04-14T09:10:36","modified_gmt":"2026-04-14T09:10:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-874","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22608","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-874)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae\uc7a0\uc740 \ub2ec\ucf64\ud558\uc9c0\ub9cc, \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \ubd88\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uace0 \uc548\uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9 \uac10\uc18c, \uc218\uba74 \uad6c\uc870 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0, \uc7a0\uc774 \uc790\uc8fc \uae68\uba70, \uae4a\uc740 \uc7a0\uc744 \uc790\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ub178\ud654 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801 \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c, \uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654, \ub818\uc218\uba74 \uac10\uc18c \ub4f1<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \ud638\ud761\uae30 \uc9c8\ud658 (\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc2ec\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud2b9\uc815 \ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871<\/li>\n<li><strong>\ud658\uacbd \uc694\uc778:<\/strong> \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \uce68\uc2e4 \ud658\uacbd \ubd80\uc801\uc808<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc5bd\ud600 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc744 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \uc790\ub294 \ubb38\uc81c\ub85c \ubcf4\uc9c0 \uc54a\uace0, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc73c\ub85c \uc774\ud574\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc601\uc5ed\uc5d0\uc11c \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uac74\uac15\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubc24\uc758 \uc9c8\uc744 \uc644\uc804\ud788 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1) \uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ud070 \ucc28\uc774\ub97c \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uc218\uba74 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4 (\uc57d 18~22\u00b0C). \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ub044\uace0 \uce68\uc2e4\uc5d0\uc11c \uce58\uc6cc\ub450\uc138\uc694.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uace0 \uac04\uacb0\ud558\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\uc758 \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ub9c8\uc2dc\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h4>2) \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc74c\ub8cc \uc870\uc808<\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uc740 \uc7a0\ub4e4\uae30 \uc804 6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd\uc5d0 \uc7a0\uc744 \uae68\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uac00\ubcbc\uc6b4 \uc8fd\uc774\ub098 \uc218\ud504\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc0c1\ucd94 \ub4f1\uc740 \ud2b8\ub9bd\ud1a0\ud310\uc774\ub098 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc218\uba74\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc18c\ub7c9 \uc12d\ucde8\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3) \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h4>\n<ul>\n<li><strong>\ub9e4\uc77c \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uccb4\uc870\ub97c \ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0, \uc801\uc808\ud55c \ud53c\ub85c\uac10\uc740 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc8fc\ub294 \uc194\ub8e8\uc158<\/h3>\n<p>\ubd88\uc548, \uc6b0\uc6b8, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>1) \uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uac10\uc0ac \uc5f0\uc2b5<\/h4>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac70\ub098 \uc801\uc5b4\ubcf4\ub294 \uac83\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ub3c4\ud558\uace0 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uba85\uc0c1\uc744 \ud558\uac70\ub098, \ubcf5\uc2dd \ud638\ud761\uacfc \uac19\uc740 \uc2ec\ud638\ud761\uc744 \uc5f0\uc2b5\ud558\uba74 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2) \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \uad00\uacc4 \uc720\uc9c0<\/h4>\n<ul>\n<li><strong>\uace0\ub9bd \ubc29\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0, \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \uc904\uc5ec\uc8fc\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ud654\uc640 \uc18c\ud1b5:<\/strong> \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc788\ub2e4\uba74 \ud63c\uc790 \uc0ad\uc774\uc9c0 \ub9d0\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uacfc \ub300\ud654\ud574\ubcf4\uc138\uc694. \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3) \uc774\uc644 \uae30\ubc95 \ud65c\uc6a9<\/h4>\n<ul>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\uae4c\uc9c0 \uc21c\uc11c\ub300\ub85c \uadfc\uc721\uc744 5\ucd08\uac04 \uc218\ucd95\ud588\ub2e4\uac00 10\ucd08\uac04 \uc774\uc644\ud558\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\uc5ec \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc0f \uc758\ub8cc\uc801 \uc811\uadfc: \ud544\uc694\ud560 \ub54c \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>1) \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8<\/h4>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub54c\ubb38\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658 \uc5ec\ubd80\ub3c4 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \ub300\uccb4 \uc57d\ubb3c\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc744 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ud65c\uc6a9:<\/strong> \uc804\ubb38\uc801\uc778 \uc218\uba74 \uac80\uc0ac\uc640 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2) \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h4>\n<ul>\n<li><strong>\ubd88\uba74\uc99d\uc5d0 \ud2b9\ud654\ub41c \uce58\ub8cc:<\/strong> \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc218\uba74\uc81c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc218\uba74\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \uc5ed\ud560:<\/strong> \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud1b5\ud574 \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3) \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h4>\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \ub9e4\ub2c8\uc800\uc758 \uc9c0\uc6d0:<\/strong> \uc219\ub828\ub41c \ub3cc\ubd04 \ub9e4\ub2c8\uc800\ub294 \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \ubc24\uc5d0\ub294 \uc548\uc2ec\ud558\uace0 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub3cc\ubd04 \ub9e4\ub2c8\uc800\ub294 \uc5b4\ub974\uc2e0\uacfc\uc758 \uad50\uac10\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694!<\/h2>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc77c\uad00\uc131:<\/strong> \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ub178\ub825\ud558\uace0 \uc77c\uad00\ub41c \uc790\uc138\ub85c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \uc811\uadfc:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud574\uacb0\ucc45\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \ud568\uaed8 \ub178\ub825\ud558\uace0 \uaca9\ub824\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub354 \uc774\uc0c1 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud55c \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc744 \uc548\uc2ec\uc73c\ub85c \ucc44\uc6cc\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae\uc7a0\uc740 \ub2ec\ucf64\ud558\uc9c0\ub9cc, \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \ubd88\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uace0 \uc548\uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9 \uac10\uc18c, \uc218\uba74 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22608","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22608"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22608\/revisions"}],"predecessor-version":[{"id":22611,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22608\/revisions\/22611"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}