{"id":22637,"date":"2026-04-14T09:11:04","date_gmt":"2026-04-14T09:11:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22637"},"modified":"2026-04-14T09:11:04","modified_gmt":"2026-04-14T09:11:04","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-874","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22637","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-874)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc774\uc57c\uae30\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc6b4\ub3d9\uc774\ub098 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ubabb\uc9c0\uc54a\uac8c, \uc544\ub2c8 \uc5b4\uca4c\uba74 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc601\uc591’\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ub099\uc0c1, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \ubb38\uc81c\uc758 \ud574\uacb0\ucc45\uc774\uc790 \uc608\ubc29\ucc45\uc758 \uc911\uc2ec\uc5d0 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc \ub3d9\uc77c\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4, \ubab8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ub178\ub144\uae30 \uc601\uc591 \uad00\ub9ac\uc5d0 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud611<\/h3>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 30\ub300\ubd80\ud130 \uc810\ucc28 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec 60\ub300\uac00 \ub118\uc5b4\uac00\uba74 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c<\/strong>\uc774\ubbc0\ub85c, \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \ub2e8\ubc31\uc9c8 \ub3d9\ud654 \uc800\ud56d\uc131 (Anabolic Resistance)<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc989, \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c\ub9cc \ub3d9\uc77c\ud55c \uc218\uc900\uc758 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c ‘\ub2e8\ubc31\uc9c8 \ub3d9\ud654 \uc800\ud56d\uc131’\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub178\ub144\uce35\uc740 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\uc640 \uc18c\ud654\uc561 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ubc29\ud574\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud575\uc2ec \uc774\uc810<\/h2>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n

* \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.
\n* \ud65c\ub3d9\uc131 \uc720\uc9c0:<\/strong> \uadfc\uc721\uc774 \ucda9\ubd84\ud558\uba74 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud558\uace0 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub300\uc0ac\uc728 \uc720\uc9c0:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \uac74\uac15\ud55c \uccb4\uc911\uacfc \ub300\uc0ac \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uce7c\uc298\ub9cc\uc73c\ub85c\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfc D\uac00 \ud568\uaed8 \uc791\uc6a9\ud574\uc57c \ubf08 \ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uac10\uc5fc\ubcd1\uacfc \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc9c8\ubcd1 \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ube60\ub978 \ud68c\ubcf5<\/h3>\n

\uc2e0\uccb4 \uc870\uc9c1\uc758 \uc190\uc0c1 \uc2dc, \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4, \ubd80\uc0c1 \ud6c4 \ub610\ub294 \uc695\ucc3d\uacfc \uac19\uc740 \ub9cc\uc131 \uc0c1\ucc98\uc758 \ube60\ub978 \uce58\uc720\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uacfc \ub1cc \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\ub07c\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad81\uadf9\uc801\uc73c\ub85c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc99d\ub7c9:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.2~1.5g \ub610\ub294 \uadf8 \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\ub192\uc740 \uc0dd\uccb4 \uc774\uc6a9\ub960)<\/h3>\n

* \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc), \ub3fc\uc9c0\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc) \ub4f1. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8(\ubb34\uac00\ub2f9), \uce58\uc988 \ub4f1. \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\ub2e4\uc591\ud55c \uc601\uc591\uc18c \ud568\uc720)<\/h3>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc18c\ud654 \ubd80\ub2f4 \uc8fc\uc758)
\n* \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1. \uc7a1\uace1\ubc25 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc8fd, \uc120\uc2dd \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uace0\ub824)<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\ub4e4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac \ubaa8\ub450\uc5d0 \ub2ec\uac40, \uace0\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.
\n* \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd(\uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958, \ub450\uc720)\uc744 \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.
\n* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ud479 \ub053\uc5ec \uc81c\uacf5\ud558\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uace0\ub2e8\ubc31 \uc6b0\uc720\ub97c \ub9c8\uc2dc\uac70\ub098, \uc8fd\uc774\ub098 \uc74c\ub8cc\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \uc11e\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\ub2e8, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589)
\n* \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc:<\/strong> \ub9e4\uc77c \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n

* \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dd\uc804\uc5d0 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc539\uae30\/\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80, \uacc4\ub780\ucc1c, \uc73c\uae6c \uac10\uc790, \uc0dd\uc120\ucc1c, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud55c \uace0\uae30, \uc601\uc591 \uc74c\ub8cc \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc18c\ud654 \ubd88\ub7c9:<\/strong> \uae30\ub984\uae30\uac00 \uc801\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488(\ud770\uc0b4 \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80)\uc744 \uc120\ud0dd\ud558\uace0, \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uac74\uac15, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uad81\uadf9\uc801\uc73c\ub85c \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud558\uc5ec, \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368 \uc8fc\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \ub354\uc6b1 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc774\uc57c\uae30\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc6b4\ub3d9\uc774\ub098 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ubabb\uc9c0\uc54a\uac8c, \uc544\ub2c8 \uc5b4\uca4c\uba74 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc601\uc591’\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22637","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22637"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22637\/revisions"}],"predecessor-version":[{"id":22638,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22637\/revisions\/22638"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}