{"id":22655,"date":"2026-04-14T09:11:34","date_gmt":"2026-04-14T09:11:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22655"},"modified":"2026-04-14T09:11:34","modified_gmt":"2026-04-14T09:11:34","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-875","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22655","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-875)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc900\ube44\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d \uc99d\uac00:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \ud658\uc790\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774 \ub098\ud0c0\ub0a0 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc2ec\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud574 \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub178\ud654\ub85c \uc778\ud55c \ub2e4\ub978 \uc99d\uc0c1(\uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c \ub4f1)\uacfc \uacb9\uccd0 \uc624\uc778\ub418\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ubcf8\uc778\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uae30\ub825 \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808 \ubc0f \ub2e4\ub978 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \ubc1c\uc804\ud560 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uaddc\uce59\uc801\uc778 \uce21\uc815: \ub0b4 \ubab8\uc758 \uc2e0\ud638\ub97c \uc774\ud574\ud558\ub294 \uccab\uac78\uc74c<\/h3>\n<p>\ud608\ub2f9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \ubcc0\ud654\ub97c \uc870\uae30\uc5d0 \uac10\uc9c0\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uae30:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c(\uc5b4\uc9c0\ub7ec\uc6c0, \uc2dd\uc740\ub540 \ub4f1) \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc5f0\ub839, \ub3d9\ubc18 \uc9c8\ud658, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc5d0 \ub530\ub77c \ubaa9\ud45c\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uad00\ub41c \uc2dd\uc0ac \uacc4\ud68d: \uaddc\uce59\uc801\uc778 \uc601\uc591 \uacf5\uae09\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uc138\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc5b8\uc81c\ub4e0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc774\ud574 \ubc0f \uad00\ub9ac: \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc900\uc218<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc624\uc6a9\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc8fc\uce58\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub824 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uafb8\uc900\ud55c \uc6b4\ub3d9\uc758 \uc9c0\ud61c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uacfc \ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc744 \ub54c\ub294 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc12d\ucde8:<\/strong> \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911\uc5d0 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \ub9c9\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc6b4\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04\uc73c\ub85c \uc6b4\ub3d9\ud558\uba70, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc2e0\uc18d\ud55c \ub300\ucc98: \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc54c\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc99d\uc0c1\uc744 \uad50\uc721\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc6b4 \uc5c6\uc74c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud574\uc9c0\uba74 \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30:<\/strong>\n<ol>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \uc989\uc2dc <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 1\/2\ucef5, \uc0ac\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c)<\/li>\n<li><strong>15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, <strong>\ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \uc800\ud608\ub2f9\uc774 \ub2e4\uc2dc \uc624\uc9c0 \uc54a\ub3c4\ub85d <strong>\uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub41c \uac04\uc2dd<\/strong>(\uc608: \uc0cc\ub4dc\uc704\uce58, \uc6b0\uc720\uc640 \uacfc\uc790)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc774 \uc2ec\ud558\uc5ec \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74, \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uac00\uc871 \uad50\uc721\uc758 \uc911\uc694\uc131: \ud568\uaed8 \ub9cc\ub4dc\ub294 \uc548\uc804\ub9dd<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uad00\ub9ac\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uad50\uc721\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ub4e0\ub4e0\ud55c \uc548\uc804\ub9dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uad50\uc721 \ucc38\uc5ec:<\/strong> \ubcf4\ud638\uc790\ub098 \uc8fc \uc591\uc721\uc790\ub294 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95, \uc751\uae09 \uc0c1\ud669 \uad00\ub9ac \ub4f1\uc5d0 \ub300\ud574 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ud608\ub2f9 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc8fc\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\uc640 \uc18c\ud1b5\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc5f0\ub77d\ub9dd \uad6c\ucd95:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uc871 \uad6c\uc131\uc6d0 \ubc0f \uc758\ub8cc\uae30\uad00\uc758 \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc80a\uc740 \ud658\uc790\uc640\ub294 \ub2e4\ub978 \ud2b9\ubcc4\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d \uad00\ub9ac:<\/strong> \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \ud608\ub2f9 \uce21\uc815 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac00\uace0 \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc778\ub825\uc774 \uc790\uc8fc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ub2ec\ub825, \uc54c\ub78c, \ud639\uc740 \ub3cc\ubd04 \uc778\ub825\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uaddc\uce59\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc774 \ubd80\ubd84\uc5d0\uc11c \ud070 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc9c8\ud658\uc744 \uc544\uc6b0\ub974\ub294 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uac1c\uc778\ubcc4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \ubcf4\uc870, \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \ubc0f \ud655\uc778, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc2dd\uc0ac\ub7c9 \uc870\uc808 \ub4f1 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc2dd\uc0ac \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \ud65c\ub3d9\uc744 \ub3d5\uace0, \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uce58\ub97c \ud568\uaed8 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\uc751:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uc989\uc2dc \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2e0\uc18d\ud558\uac8c \uc758\ub8cc\uae30\uad00\uacfc \uac00\uc871\uc5d0\uac8c \uc5f0\ub77d\ud558\uc5ec \ucd5c\uc801\uc758 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uac15\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ucee8\ub514\uc158, \uc2dd\uc0ac \ubc0f \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec, \uac00\uc871\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 \uc808\ub300\uc801\uc73c\ub85c 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