{"id":22679,"date":"2026-04-14T09:12:12","date_gmt":"2026-04-14T09:12:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22679"},"modified":"2026-04-14T09:12:12","modified_gmt":"2026-04-14T09:12:12","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-872","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22679","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-872)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528, \ubbf8\uc138\uba3c\uc9c0, \ud639\uc740 \uac70\ub3d9\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uc778\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b8 \ub54c, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uba85\ud558\uace0 \uc548\uc804\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \uafb8\uc900\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud560 \uc218 \uc788\ub294\uc9c0 \uc0c1\uc138\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc704\ud574 \ub298 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub0a0\uc528\ub098 \ud658\uacbd\uc758 \uc81c\uc57d \uc5c6\uc774 \uc5b8\uc81c\ub4e0 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \ud070 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1:<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354\uc6b1 \uc6d0\ud65c\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \ub099\uc0c1\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29\ucc45 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uade0\ud615 \uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\ub9ac\ud55c \ud658\uacbd:<\/strong> \uc9d1\uc548\uc774\ub098 \uc2e4\ub0b4 \uc2dc\uc124\uc5d0\uc11c \uc6b4\ub3d9\ud558\ubbc0\ub85c \ubbf8\ub044\ub7ec\uc9d0, \ucd94\uc704, \ub354\uc704 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 <strong>\uc548\uc804<\/strong>\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc6d0\uce59\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc740 \ud544\uc218<\/h3>\n<p>\uc6b4\ub3d9 \uc804 5~10\ubd84\uac04\uc758 \uc900\ube44 \uc6b4\ub3d9(\uc2a4\ud2b8\ub808\uce6d, \uac00\ubccd\uac8c \ubab8 \ud754\ub4e4\uae30 \ub4f1)\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 5~10\ubd84\uac04\uc758 \ub9c8\ubb34\ub9ac \uc6b4\ub3d9 \uc5ed\uc2dc \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud558\ub294 \uc0dd\uac01\uc740 \ud070 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc801\uc808\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc6b4\ub3d9 \uacf5\uac04\uc740 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \ub113\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \ubb3c\uac74\uc740 \ubbf8\ub9ac \uce58\uc6b0\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc790\ub098 \ubcbd\uc744 \uc774\uc6a9\ud574 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uc6c0\uc9c1\uc774\uae30 \uc26c\uc6b4 \uc637\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694<\/h3>\n<p>\uc9e7\uac8c\ub77c\ub3c4 \ub9e4\uc77c \ub610\ub294 \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud55c \ubc88\uc5d0 \ubab0\uc544\uc11c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec, \ub2e4\uc74c\uacfc \uac19\uc740 \uc6b4\ub3d9\ub4e4\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (Cardiovascular Exercise)<\/h3>\n<p>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc549\uc544 \ud314\ub2e4\ub9ac \ud754\ub4e4\uae30:<\/strong> \uc758\uc790\uc5d0 \ud3b8\uc548\ud558\uac8c \uc549\uc544 \ud314\uacfc \ub2e4\ub9ac\ub97c \uad50\ub300\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \ud754\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uc74c\uc545\uc744 \ud2c0\uba74 \ub354\uc6b1 \uc990\uac81\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30:<\/strong> \uc81c\uc790\ub9ac\uc5d0\uc11c \ud314\uc744 \ud754\ub4e4\uba70 \uac77\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc744 \ub108\ubb34 \ub192\uc774 \ub4e4\uae30\ubcf4\ub2e4 \ud3b8\uc548\ud558\uac8c \ubc1c\uc744 \ub4e4\uc5c8\ub2e4 \ub193\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 (\uc8fc\uc758 \ud544\uc694):<\/strong> \ub09c\uac04\uc744 \uaf49 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70, \ud798\ub4e0 \uacbd\uc6b0 \uc0dd\ub7b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9 (Strength Training)<\/h3>\n<p>\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc99d\uc9c4\ud558\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 (Chair Squats):<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc549\uc558\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \uc758\uc790\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \uc549\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \ud314\uac78\uc774\ub97c \uc7a1\uac70\ub098, \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 (Wall Push-ups):<\/strong> \ubcbd\uc5d0 \uc5b4\uae68\ub108\ube44\ub85c \uc190\uc744 \uc9da\uace0 \uc11c\uc11c, \ud314\uc744 \uad7d\ud600 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uac00\uc2b4\uacfc \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc544\ub839 \ub610\ub294 \ubb3c\ubcd1\/\ubc34\ub4dc \ud65c\uc6a9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 \ubb3c\uc744 \ucc44\uc6b4 \uc791\uc740 \ubb3c\ubcd1)\uc744 \ub4e4\uace0 \ud314\uc744 \uc55e\ub4a4\ub85c \ub4e4\uac70\ub098 \uc606\uc73c\ub85c \uc62c\ub9ac\ub294 \ub3d9\uc791, \ub610\ub294 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc800\ud56d \uc6b4\ub3d9\uc740 \ud314\uacfc \uc5b4\uae68 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\uafc8\uce58 \ub4e4\uae30 (Calf Raises):<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \uc11c\uc11c \ubc1c\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5c8\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9 (Flexibility and Balance Exercise)<\/h3>\n<p>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc90d\ub2c8\ub2e4. \uac01 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4. (\uc608: \ubaa9 \uc88c\uc6b0\ub85c \ub3cc\ub9ac\uae30, \uc5b4\uae68 \ub3cc\ub9ac\uae30, \ub2e4\ub9ac \uc55e\uc73c\ub85c \ucb49 \ubed7\uace0 \ubc1c\ub05d \ub2f9\uae30\uae30)<\/li>\n<li><strong>\ud0c0\uc774\uce58 \ub610\ub294 \uc2dc\ub2c8\uc5b4 \uc694\uac00:<\/strong> \ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uace0, \uade0\ud615 \uac10\uac01\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (\uade0\ud615 \uc6b4\ub3d9):<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c \ubc1c\ub85c \uc11c\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc7a1\uc9c0 \uc54a\uace0 \uc2dc\uac04\uc744 \uc810\ucc28 \ub298\ub824\uac11\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ub05d\uc73c\ub85c \uac77\uae30 \/ \ubc1c\ub4a4\uafc8\uce58\ub85c \uac77\uae30:<\/strong> \uc9e7\uc740 \uac70\ub9ac\ub97c \ubc1c\ub05d\uc73c\ub85c\ub9cc \uac77\uac70\ub098, \ubc1c\ub4a4\uafc8\uce58\ub85c\ub9cc \uac77\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ubc1c\uacfc \ubc1c\ubaa9 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615 \uac10\uac01\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \ubc0f \ube48\ub3c4:<\/strong> \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 30\ubd84\uc774 \ud798\ub4e4\ub2e4\uba74 10\ubd84\uc529 3\ubc88\uc73c\ub85c \ub098\ub204\uc5b4 \uc9c4\ud589\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uacc4\ubcc4 \ub09c\uc774\ub3c4 \uc870\uc808:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc26c\uc6b4 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc775\uc219\ud574\uc9c0\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \ud69f\uc218\ub098 \uc2dc\uac04, \uac15\ub3c4\ub97c \ub298\ub824\uac11\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ud69f\uc218\ub97c 5\uac1c\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec 10\uac1c, 15\uac1c\ub85c \ub298\ub824\uac00\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc870\ud569:<\/strong> \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \uc11e\uc5b4 \uc804\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9 \uc9c0\uc18d\uc744 \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec \ubc0f \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud301\uc73c\ub85c \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815:<\/strong> &#8216;\ub9e4\uc77c 10\ubd84 \uac77\uae30&#8217;, &#8216;\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc2a4\ud2b8\ub808\uce6d&#8217; \ub4f1 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \ubaa9\ud45c \ub2ec\uc131 \uc2dc \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc791\uc740 \ubcf4\uc0c1\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8\ub85c\uc6b4 \uc694\uc18c \ucd94\uac00:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \uc6b4\ub3d9\ud558\uac70\ub098, \uac74\uac15 \uad00\ub828 TV \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ub530\ub77c \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8\ud558\ub294 \uc6b4\ub3d9:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ub85c \uaca9\ub824\ud558\uace0 \ub3c4\uc640\uc8fc\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\uacfc \uae30\ub85d:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04, \uc885\ub958, \ubab8\uc758 \ubcc0\ud654 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc131\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\uace0 \uc2e4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 <strong>\uac1c\ubcc4\ud654\ub41c \uc6b4\ub3d9 \uc9c0\ub3c4<\/strong><\/li>\n<li>\uc6b4\ub3d9 \uc911 <strong>\uc548\uc804 \ud655\ubcf4 \ubc0f \ub3d9\uae30 \ubd80\uc5ec<\/strong><\/li>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ub4f1 <strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc9c0\uc6d0<\/strong><\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c \uc18d <strong>\uc7ac\ud65c \uc6b4\ub3d9 \ubc0f \uae30\ub2a5 \ud68c\ubcf5 \ubcf4\uc870<\/strong><\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9c0\uae08 \ubc14\ub85c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528, \ubbf8\uc138\uba3c\uc9c0, \ud639\uc740 \uac70\ub3d9\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uc778\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b8 \ub54c, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uba85\ud558\uace0 \uc548\uc804\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \uafb8\uc900\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud560 \uc218 \uc788\ub294\uc9c0 \uc0c1\uc138\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22679","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22679"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22679\/revisions"}],"predecessor-version":[{"id":22681,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22679\/revisions\/22681"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}