{"id":22680,"date":"2026-04-14T09:12:13","date_gmt":"2026-04-14T09:12:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22680"},"modified":"2026-04-14T09:12:13","modified_gmt":"2026-04-14T09:12:13","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-878","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22680","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-878)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc790\uce6b \uacfc\ub3c4\ud55c \ud608\ub2f9 \uac15\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc774\ub780?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uacbd\uc6b0, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub098\ub294 \ub4f1\uc758 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub354\ub77c\ub3c4 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uc5ec \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc774 \uc624\uba74\uc11c \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \ud63c\ub3c8, \uc2ec\ud558\uba74 \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud574 \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc57d\ubb3c \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \ubcf5\uc6a9\ub7c9\uc744 \ud5f7\uac08\ub9ac\uac70\ub098 \uc798\ubabb \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc804 \ubcf5\uc6a9\ud574\uc57c \ud560 \uc57d\uc744 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. \uc2dd\uc0ac \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc9c0\uc5f0:<\/strong> \uc57d\uc740 \ubcf5\uc6a9\ud588\uc73c\ub098 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uac70\ub098 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \ud328\ud134\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3.3. \ud65c\ub3d9 \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ub610\ub294 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac8c \uc6b4\ub3d9\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \ud65c\ub3d9\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc9d1\uc548\uc77c, \uc0b0\ucc45 \ub4f1 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00.<\/li>\n<\/ul>\n<h3>3.4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ub610\ub294 \ucee8\ub514\uc158 \uc800\ud558:<\/strong> \uc704\uc7a5 \uc9c8\ud658, \uac10\uc5fc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ubab8 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub418\uba74\uc11c \uae30\uc874 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h2>4. \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc774 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>4.1. \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9):<\/strong> \uacf5\ubcf5\uac10, \ub5a8\ub9bc, \uc2dd\uc740\ub540, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \uc9d1\uc911\ub825 \uc800\ud558.<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong> \uc2dc\uc57c \ud63c\ud0c1, \ubc1c\uc74c \uc5b4\ub454\ud574\uc9d0, \uadfc\uc721 \uacbd\ub828, \ubcf4\ud589 \uc7a5\uc560, \ud63c\ub3c8, \uc758\uc2dd \uc18c\uc2e4, \ubc1c\uc791.<\/li>\n<\/ul>\n<h3>4.2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc774 \uc99d\uc0c1 (\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9 \ud3ec\ud568)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub3c8, \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub824\uc9d0. (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud568, \uacf5\uaca9\uc131, \uc9dc\uc99d \uc99d\uac00, \uc878\uc74c.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub118\uc5b4\uc9d0, \ub099\uc0c1, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud53c\ub85c\uac10, \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ub5a8\ub9bc \uac10\uc9c0 \uc5b4\ub824\uc6c0.<\/li>\n<li><strong>\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294\ub370\ub3c4 \ub69c\ub837\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uc5ec \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc774\ub098 \uc790\uc728\uc2e0\uacbd\uacc4 \ud569\ubcd1\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc218\uce59\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>5.1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc77c\uad00\ub41c \uce21\uc815 \uc2b5\uad00:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc804\ud6c4 \uce21\uc815:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uc608\uc815\uc774\ub77c\uba74 \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc815\ud655\ud55c \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c \uc124\uc815:<\/strong> \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.2. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc870\uc808:<\/strong> \ub9e4 \ub07c\ub2c8 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\ub294 \ub2e8\uc21c\ub2f9 \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uc2dc\uac04\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uc608\uc815\uc774\ub77c\uba74, \ud608\ub2f9 \ubcc0\ud654\uac00 \uc801\uc740 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.3. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc720\ubc1c \uac00\ub2a5\uc131\uc744 \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0 \ubaa8\ub450 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9 \ubc29\uc9c0:<\/strong> \uc57d\uc744 \uc774\uc911\uc73c\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \uac74\ub108\ub6f0\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ud558\uac70\ub098 \uc54c\ub9bc \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\uc758 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uca54 \uc218 \uc5c6\ub294 \uacbd\uc6b0:<\/strong> \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud569\ub2c8\ub2e4. \uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\ube44\uc0c1\uc2dd\ub7c9 \uc900\ube44:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uc704\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc, \ud639\uc2dc \ubaa8\ub97c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud608\ub2f9 \uce21\uc815<\/strong><br \/>\n        \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud608\ub2f9 \uce21\uc815\uc774 \uc5b4\ub835\ub2e4\uba74, \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uac00\uc815\ud558\uace0 \ube60\ub974\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4: \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc74c\uc2dd \uc12d\ucde8 (15g \uc6d0\uce59)<\/strong><br \/>\n        \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, <strong>\ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uacfc\uc77c\uc8fc\uc2a4 \u00bd\ucef5 (120ml)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (10g)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488\uc73c\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong><br \/>\n        \uc74c\uc2dd \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 2\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>4\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub41c \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd \uc12d\ucde8<\/strong><br \/>\n        \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720, \uce58\uc988 \ub4f1 <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd<\/strong>\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>5\ub2e8\uacc4: \uc751\uae09 \uc0c1\ud669 \ub300\ucc98<\/strong><br \/>\n        \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74, <strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0<\/strong>\ud558\uace0 \uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. (\uc774\ub54c \uc8fc\ubcc0\uc778\uc774 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\ub2e4\uba74 \uad50\uc721\ubc1b\uc740 \ub300\ub85c \uc2dc\ud589\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>7. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uacc4\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc900\uc218\ud558\uace0, \ub2f9\ub1e8 \uc2dd\ub2e8\uc5d0 \ub9de\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ucc29\uc624\ub85c \uc778\ud55c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uacc4\ud68d\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud558\uba70 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uad50\uc721\ubc1b\uc544, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc774\ub825 \ub4f1\uc744 \ubcf4\ud638\uc790\uc640 \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uc5ec, \uc77c\uad00\uc131 \uc788\uace0 \ud6a8\uacfc\uc801\uc778 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \ud3c9\uc18c \uac74\uac15 \uad00\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uc784\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc790\uce6b \uacfc\ub3c4\ud55c \ud608\ub2f9 \uac15\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 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