{"id":22748,"date":"2026-04-14T09:13:37","date_gmt":"2026-04-14T09:13:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22748"},"modified":"2026-04-14T09:13:37","modified_gmt":"2026-04-14T09:13:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-880","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22748","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-880)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694, \ub2e8\uc21c\ud788 \uc88b\uc740 \uc601\uc591\uc81c\ub97c \uace0\ub974\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \uc911\uc694\uc131\uacfc \ud568\uaed8, \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \ubcf5\uc6a9 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub300\ubd80\ubd84 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc12d\ucde8\ub7c9 \uac10\uc18c:<\/strong> \uc9c8\ubcd1, \uc6b0\uc6b8\uac10, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc18c\ud654 \ud6a8\uc18c \ubd80\uc871 \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \uac19\uc774 \ud587\ube5b \ub178\ucd9c\uc774 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\uc5ec \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\uc744 \uba3c\uc800 \uc810\uac80\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub300\ubd80\ubd84 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ucc98\ubc29\uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc740 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00 \ud30c\uc545<\/h3>\n<p>\ub204\uad6c\uc5d0\uac8c\ub098 \uc88b\uc740 \uc601\uc591\uc81c\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9, \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 <strong>\ud604\uc7ac \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\uace0, \uc774\uc5d0 \ub9de\ucdb0 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd<\/strong>\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc2e0\ub8b0\uc131 \ud655\uc778<\/h3>\n<p>\uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c\ub97c \ud655\uc778<\/strong>\ud558\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\ubd84\uba85\ud55c \uc131\ubd84\uc774\ub098 \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub4e4\uacfc \uadf8\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubf08 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c: \ube44\ud0c0\ubbfc D &#038; \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ub099\uc0c1 \uc2dc \uc2ec\uac01\ud55c \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc810\uc2ec \uc2dd\uc0ac \ud6c4)<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc815 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 800IU~2000IU \uc815\ub3c4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uce7c\uc298 \uc190\uc2e4\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc870\ud569:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218 \ubc29\ud574\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud608\uad00 \uac74\uac15 \uc9c0\ud0b4\uc774: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911(\ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8) \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc12d\ucde8 \uc2dc \ube44\ub9b0 \ub9db\uc774\ub098 \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc870\ud569:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc5d0\ub108\uc9c0\uc640 \uc2e0\uacbd \uac74\uac15: \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc74c\uc2dd\uacfc \uc0c1\uad00\uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ubbc0\ub85c \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 <strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15\uc758 \uc218\ud638\uc790: \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\ub825\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ubcc0\ube44\uac00 \uc7a6\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub418\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc5d0 \uc57d\ud55c \uade0\uc8fc\uac00 \ub9ce\uc73c\ubbc0\ub85c, <strong>\uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\ub4e4\uae30 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5\uc774 \uc57d\ud55c \uacbd\uc6b0 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub208 \uac74\uac15\uc744 \uc704\ud55c: \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<p>\ud669\ubc18 \ubcc0\uc131 \ub4f1 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc218\uce59<\/h2>\n<h3>1. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>&#8216;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac04\uc774\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c<\/strong> \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uafb8\uc900\ud55c \ubcf5\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud788 \uc7a5\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uba70\uce60 \uba39\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \uc911\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294, \ucd5c\uc18c \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec\uac04 \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 <strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5 \uc774\uc0c1\uacfc \ud568\uaed8 \uc0bc\ud0a4\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc628\ub3c4, \uc2b5\ub3c4, \ube5b\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \uba85\uc2dc\ub41c <strong>\ubcf4\uad00 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c<\/strong> \uc6d0\ub798 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>5. \uc774\uc0c1 \ubc18\uc751\uc5d0 \uc8fc\uc758\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub450\ub4dc\ub7ec\uae30, \uc18c\ud654 \ubd88\ub7c9, \uc124\uc0ac \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778\uc9c0, \uc5b4\ub5a4 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub0ac\ub294\uc9c0 <strong>\uba54\ubaa8\ud574 \ub450\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4 \uc2dc \ud070 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \uc0c1\ud638\uc791\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc54c\uc544\ub450\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1) \ubcf5\uc6a9 \uc2dc:<\/strong> \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c \ub4f1\uc740 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\uc5ec \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \uc2dc:<\/strong> \uce7c\ub968 \ubcf4\ucda9\uc81c\ub294 \ud2b9\uc815 \ud608\uc555\uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ubcf5\uc6a9 \uc2dc:<\/strong> \uce7c\uc298, \ucca0\ubd84\uc81c\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub1e8\uc81c \ubcf5\uc6a9 \uc2dc:<\/strong> \ud2b9\uc815 \uc774\ub1e8\uc81c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubbf8\ub124\ub784\uc758 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc0b0\uc81c \ubcf5\uc6a9 \uc2dc:<\/strong> \uc81c\uc0b0\uc81c\ub294 \uc704\uc0b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \ube44\ud0c0\ubbfc B12, \ucca0\ubd84 \ub4f1 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758<\/strong>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ubaa9\uc801\uc740 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774\ub098 \uae30\ud0c0 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uad00\ud55c \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694, \ub2e8\uc21c\ud788 \uc88b\uc740 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