{"id":22750,"date":"2026-04-14T09:13:42","date_gmt":"2026-04-14T09:13:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22750"},"modified":"2026-04-14T09:13:42","modified_gmt":"2026-04-14T09:13:42","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-887","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22750","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-887)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uace7 \uac00\uc871\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc778\ub370\uc694, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\uc0c1\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ub098\ud2b8\ub968 \uc591\uc774 \ub9ce\uc544\uc9c0\uba74 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uad8c\uc7a5\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558<\/strong>\ub85c \uad8c\uace0\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c \ud301:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc813\uac08, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

      \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704 \ub4f1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n

        \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n

          \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uce7c\uc298:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \ucc44\uc18c<\/li>\n
          • \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ucf69\ub958, \uc2dc\uae08\uce58, \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n

            \uc2e4\ucc9c\uc801\uc778 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc804\ub7b5<\/h2>\n

            \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc6d0\uce59\ub4e4\uc744 \uc2e4\uc81c \uc2dd\uc0ac\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ud301\uc785\ub2c8\ub2e4.<\/p>\n

            1. \uc800\uc5fc\uc2dd \uc2e4\ucc9c\uc744 \uc704\ud55c \ud301<\/h3>\n
              \n
            • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \uba78\uce58 \uac00\ub8e8 \ub4f1\uc758 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub098 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n
            • \uc5fc\ubd84 \ud568\ub7c9 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
            • \uac00\uacf5\uc2dd\ud488, \uc678\uc2dd \uc904\uc774\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ub418\ub3c4\ub85d \uc9c1\uc811 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uad6d\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub97c \ub4dc\uc2e4 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uba70 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n

              2. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
                \n
              • \uc8fc\uc2dd\uc740 \ud1b5\uace1\ubb3c\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \ube75\uc744 \ub4dc\uc2e4 \ub54c\ub294 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
              • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae30\uc138\uc694.<\/li>\n
              • \uc81c\ucca0 \uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9\uc758 \uc81c\ucca0 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. (\ub2e8, \ub2f9\ub1e8\uac00 \uc788\ub2e4\uba74 \uacfc\uc77c \uc12d\ucde8\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n<\/ul>\n

                3. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
                  \n
                • \uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc \uaecd\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc0dd\uc120\uacfc \ucf69\ub958:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0, \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5)\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218!<\/h3>\n
                    \n
                  • \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc608\uc2dc \uc2dd\ub2e8 (\ud558\ub8e8 \uc2dd\ub2e8)<\/h2>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \ud558\ub8e8 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

                    \uc544\uce68<\/h3>\n
                      \n
                    • \uc7a1\uace1\ubc25 \ub610\ub294 \ud604\ubbf8\ubc25:<\/strong> \ubc25\uc591\uc740 \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \uc904\uc5ec \ud0c4\uc218\ud654\ubb3c \uacfc\uc789 \uc12d\ucde8\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ub9d1\uc740 \ucf69\ub098\ubb3c\uad6d (\uc2f1\uac81\uac8c):<\/strong> \uad6d\ubb3c\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ub450\ubd80\uc870\ub9bc (\uc800\uc5fc \uac04\uc7a5 \ud65c\uc6a9):<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/li>\n
                    • \uc2dc\uae08\uce58\ub098\ubb3c:<\/strong> \uce7c\ub968\uacfc \uc12c\uc720\uc9c8 \ubcf4\ucda9<\/li>\n
                    • \uae40 (\uc18c\uae08\uae30 \uc5c6\ub294 \uac83):<\/strong> \uce7c\uc298 \ubcf4\ucda9<\/li>\n<\/ul>\n

                      \uc810\uc2ec<\/h3>\n
                        \n
                      • \ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc2e0\uc120\ud55c \ucc44\uc18c (\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0), \uc800\uc5fc \uce58\uc988\ub97c \ub123\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4. \ub9c8\uc694\ub124\uc988 \ub300\uc2e0 \ud640\uadf8\ub808\uc778 \uba38\uc2a4\ud130\ub4dc\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4dc\ub808\uc2f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc791\uc740 \uc0ac\uacfc 1\uac1c:<\/strong> \ube44\ud0c0\ubbfc\uacfc \uc12c\uc720\uc9c8 \ubcf4\ucda9<\/li>\n<\/ul>\n

                        \uc800\ub141<\/h3>\n
                          \n
                        • \ud604\ubbf8\ubc25 \ub610\ub294 \ubcf4\ub9ac\ubc25<\/strong><\/li>\n
                        • \uc0dd\uc120\uad6c\uc774 (\uace0\ub4f1\uc5b4 \ub610\ub294 \uc0bc\uce58):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \uc704\ud574 \uc18c\uae08 \uac04\uc740 \ucd5c\uc18c\ud654\ud558\uace0 \ub808\ubaac\uc999, \ud6c4\ucd94\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
                        • \ubc84\uc12f\ubcf6\uc74c:<\/strong> \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc D \ubcf4\ucda9<\/li>\n
                        • \ub41c\uc7a5\ucc0c\uac1c (\uc2f1\uac81\uac8c, \ub450\ubd80\uc640 \ucc44\uc18c \uc704\uc8fc):<\/strong> \uad6d\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808<\/li>\n
                        • \uc624\uc774\uc640 \ub2f9\uadfc \uc2a4\ud2f1 (\uc308\uc7a5 \ub300\uc2e0 \uc800\uc5fc \ub41c\uc7a5 \ub610\ub294 \uac04\uc7a5 \ucc0d\uc5b4):<\/strong> \uc544\uc0ad\ud55c \uc2dd\uac10\uacfc \ube44\ud0c0\ubbfc \ubcf4\ucda9<\/li>\n<\/ul>\n

                          \uac04\uc2dd<\/h3>\n
                            \n
                          • \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c(\ubc14\ub098\ub098, \ub538\uae30 \ub4f1), \uace0\uad6c\ub9c8 1\uac1c<\/li>\n<\/ul>\n

                            \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

                            \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uac00\uacf5 \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ubca0\uc774\ucee8, \uce58\uc988 (\uc77c\ubd80), \uae40\uce58, \uc9f1\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488<\/li>\n
                            • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uacfc\uc790, \ucf00\uc774\ud06c, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n
                            • \ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc218, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uacfc\ub3c4\ud55c \ub514\uc800\ud2b8<\/li>\n
                            • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098, \uacfc\uc74c\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                              \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n

                              \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                              1. \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560) \ubc0f \uce58\uc544 \ubb38\uc81c<\/h3>\n
                                \n
                              • \uc74c\uc2dd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0 \uc798\uac8c \uc370\uc5b4 \ub4dc\uc2dc\uae30 \ud3b8\ud558\uac8c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc8fd, \ucc1c, \uc73c\uae6c \ucc44\uc18c \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                2. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n
                                  \n
                                • \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uc74c\uc2dd\uc758 \uc0c9\uac10\uacfc \ud5a5\uc744 \uc0b4\ub824 \uc2dc\uac01\uc801\uc73c\ub85c\ub3c4 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n
                                    \n
                                  • \uc790\ubabd \ub4f1 \ud2b9\uc815 \uacfc\uc77c\uc740 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \uc2dd\ub2e8 \uc678\uc758 \uc804\ubc18\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac<\/h2>\n

                                    \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ucd95\uc774\uc9c0\ub9cc, \ub2e4\uc74c \uc694\uc18c\ub4e4\uacfc \ud568\uaed8 \ubcd1\ud589\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\uba70, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                                    • \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uba70 \uc815\uae30\uc801\uc73c\ub85c \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n

                                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc804\ubc18\uc801\uc778 \ub3cc\ubd04\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc870\uc5b8\uc740 \ubb3c\ub860, \uac00\uc815 \ub0b4\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84! \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uace7 \uac00\uc871\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc778\ub370\uc694, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22750","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22750"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22750\/revisions"}],"predecessor-version":[{"id":22751,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22750\/revisions\/22751"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}