{"id":22799,"date":"2026-04-14T09:14:55","date_gmt":"2026-04-14T09:14:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22799"},"modified":"2026-04-14T09:14:55","modified_gmt":"2026-04-14T09:14:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-890","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22799","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-890)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<br \/>\n\ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774 \ub9ce\uace0, \uadf8 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 \ubc25\uc0c1\uc5d0\uc11c\ubd80\ud130 \ucc3e\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \ube44\uacb0, \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub098 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uacfc \uac19\uc740 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uac15\uc870:<\/strong> \uc721\ub958\ubcf4\ub2e4\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc870\uc808:<\/strong> \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ud478\ub978 \uc78e\ucc44\uc18c: \ub1cc \uae30\ub2a5\uc744 \uae68\uc6b0\ub294 \uc2e0\uc120\ud568<\/h3>\n<p>\ucf00\uc77c, \uc2dc\uae08\uce58, \uccad\uacbd\ucc44, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ud478\ub978 \uc78e\ucc44\uc18c\ub294 \ub1cc \uac74\uac15\uc758 <strong>\ubcf4\uace0<\/strong>\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \ubcf4\ud638, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958: \ub1cc\uc758 \uc80a\uc74c\uc744 \ub418\ucc3e\ub294 \ubcf4\uc11d<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c <strong>\ud56d\uc0b0\ud654\uc81c<\/strong>\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9ac\uba70 \uae30\uc5b5\ub825 \uac1c\uc120\uacfc \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \uac1c\uc120, \ub1cc\uc138\ud3ec \ubcf4\ud638<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120: \ub1cc \uc2e0\uacbd\uc744 \uc704\ud55c \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n<p>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub1cc \ubc1c\ub2ec\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc608\ubc29, \uc6b0\uc6b8\uac10 \uac10\uc18c<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc \ud65c\ub3d9\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 <strong>\ube44\ud0c0\ubbfc E, \uac74\uac15\ud55c \uc9c0\ubc29, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\ub97c \ub2ee\uc740 \ubaa8\uc591\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9, \ub1cc \uc2e0\uacbd \ubcf4\ud638, \uae30\uc5b5\ub825 \ud5a5\uc0c1<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c: \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09<\/h3>\n<p>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 <strong>\uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15 \uac1c\uc120<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \uc815\uc81c\ub41c \ubc00\uac00\ub8e8 \uc2dd\ud488 \ub300\uc2e0 \ud1b5\uace1\ubb3c \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ud798<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub294 <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654, \ud608\ub2f9 \uc548\uc815\ud654, \uc601\uc591 \ubd88\uade0\ud615 \uac1c\uc120<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \ucf69\uad6d\uc218, \ub450\ubd80 \uc694\ub9ac \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud669\uae08 \uc561\uccb4<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 <strong>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uc5fc\uc99d \uac10\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uc2e0\uacbd \ubcf4\ud638<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac\ud560 \ub54c \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uae30\uc801<\/h3>\n<p>\uac15\ud669(\ucee4\ud050\ubbfc), \uc2dc\ub098\ubaac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \uc77c\ubd80 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \uac15\ub825\ud55c <strong>\ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654<\/strong> \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucee4\ud050\ubbfc\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29 \uc5f0\uad6c\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \ubcf4\ud638, \uae30\uc5b5\ub825 \ud5a5\uc0c1 \uac00\ub2a5\uc131<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc694\ub9ac \uc2dc \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uac74\uac15\ub3c4 \ucc59\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>9. \ucee4\ud53c\uc640 \ub179\ucc28: \uc801\ub2f9\ud55c \uc990\uac70\uc6c0, \ub1cc \uac74\uac15 \ud6a8\uacfc\uae4c\uc9c0<\/h3>\n<p>\ucee4\ud53c\uc758 \uce74\ud398\uc778\uacfc \ub179\ucc28\uc758 \uce74\ud14c\ud0a8\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc <strong>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \ud5a5\uc0c1, \ud30c\ud0a8\uc2a8\ubcd1 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uac10\uc18c (\uc5f0\uad6c \uc911)<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc124\ud0d5\uc774\ub098 \ud06c\ub9bc \uc5c6\uc774 \ube14\ub799\ucee4\ud53c\ub098 \ub179\ucc28\ub97c \ud558\ub8e8 1~2\uc794 \uc815\ub3c4 \uc990\uae30\uc138\uc694. (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694)<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uc9c0 \uc544\ub294 \uac83\ub9cc\ud07c, <strong>\ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uc9c0 \uc544\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9, \uc815\uc81c\ub41c \uace1\ubb3c\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uacfc \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud280\uae34 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uace0\uc628 \uc870\ub9ac \uc2dc \uc0dd\uc131\ub418\ub294 \uc720\ud574 \ubb3c\uc9c8\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ub178\ud558\uc6b0<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uac70\ub098 \ud55c\ub450 \uac00\uc9c0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc900\ube44\ud558\uace0, \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uba39\uace0 \uc788\ub294\uc9c0 \uc778\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uac74\uac15 \uc2b5\uad00\uacfc \ubcd1\ud589:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc2dd\ub2e8\uacfc \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub1cc\ub294 \ud589\ubcf5\ud55c \uc0b6\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \ubc1d\uace0 \ucd1d\uba85\ud55c \uae30\uc5b5\uacfc \ud568\uaed8 \uc544\ub984\ub2e4\uc6b4 \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774 \ub9ce\uace0, \uadf8 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 \ubc25\uc0c1\uc5d0\uc11c\ubd80\ud130 \ucc3e\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22799","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22799"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22799\/revisions"}],"predecessor-version":[{"id":22801,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22799\/revisions\/22801"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}