{"id":22811,"date":"2026-04-14T09:15:14","date_gmt":"2026-04-14T09:15:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22811"},"modified":"2026-04-14T09:15:14","modified_gmt":"2026-04-14T09:15:14","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-884","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22811","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-884)"},"content":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\uace0 \uc138\uc0c1\uc774 \uc740\ube5b\uc73c\ub85c \ubb3c\ub4dc\ub294 \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc138\uc2ec\ud55c \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc791\uc740 \ubd80\uc8fc\uc758\uac00 \ud070 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \uc704\ud574, \uc774 \uae4a\uc774 \uc788\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uac00 \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uc704\ud5d8 \uc694\uc18c\ub97c \uc548\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud574 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \ubbf8\ub044\ub7ec\uc6b4 \ube59\ud310\uae38\uc774\ub098 \uc2e4\ub0b4 \ud65c\ub3d9 \uac10\uc18c\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc870\ub7c9 \ubd80\uc871\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uadf8 \uc5b4\ub5a4 \uacc4\uc808\ubcf4\ub2e4 \ucca0\uc800\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc601\uc5ed<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc5ec\ub35f \uac00\uc9c0 \ud575\uc2ec \uc601\uc5ed\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \uc800\uccb4\uc628\uc99d \uc608\ubc29<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc57d\ud574 \uc800\uccb4\uc628\uc99d\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc800\uccb4\uc628\uc99d\uc740 \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c <strong>20~22\u2103<\/strong>\ub85c \uc720\uc9c0\ud558\uace0, \uc2b5\ub3c4\ub294 <strong>40~60%<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub09c\ubc29 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc:<\/strong> \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub178\ucd9c \ubd80\uc704\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uad6d, \ucc0c\uac1c, \ucc28 \ub4f1\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784:<\/strong> \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uccb4\uc628\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uccb4\uc628\uc99d \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc624\ud55c, \uae30\uc5b5\ub825 \uc800\ud558, \uc5b4\ub20c\ud55c \ub9d0\ud22c, \uc2ec\ud55c \ud53c\ub85c\uac10 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub450\uc6b4 \ubc24\uc774\ub098 \ubbf8\ub044\ub7ec\uc6b4 \uc678\ubd80 \ud658\uacbd\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uc815\ube44:<\/strong>\n<ul>\n<li>\ubc14\ub2e5\uc5d0 \uae54\ub9b0 \uce74\ud3ab, \uc804\uc120 \ub4f1 <strong>\uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \uc81c\uac70<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc6b4 \uacf3\uc5d0\ub294 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uace0, \uc190\uc7a1\uc774(\uc548\uc804\ubc14)\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc24\uc5d0\ub3c4 \uce68\uc2e4\uc5d0\uc11c \ud654\uc7a5\uc2e4\uae4c\uc9c0 <strong>\ucda9\ubd84\ud55c \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong>\n<ul>\n<li>\ub208\uc774\ub098 \ube44\uac00 \uc62c \ub54c\ub294 <strong>\uc678\ucd9c\uc744 \uc790\uc81c<\/strong>\ud558\uace0, \uaf2d \ub098\uac00\uc57c \ud55c\ub2e4\uba74 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ud589 \ubcf4\uc870\uae30\uad6c(\uc9c0\ud321\uc774 \ub4f1)\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \ucc59\uae41\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uace0 \uac77\uc9c0 \uc54a\uace0, \uc2dc\uc57c\ub97c \ud655\ubcf4\ud558\uba70 \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uade0\ud615 \uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uad00\ub9ac (\ub3c5\uac10, \ud3d0\ub834 \ub4f1)<\/h3>\n<p>\uaca8\uc6b8\uc740 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uac10\uc5fc\ubcd1\uc774 \uc720\ud589\ud558\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 <strong>\ub3c5\uac10 \uc608\ubc29 \uc811\uc885<\/strong>\uc744 \ubc1b\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc704\uc0dd \ucca0\uc800:<\/strong> <strong>\uc190 \uc53b\uae30<\/strong>\ub97c \uc0dd\ud65c\ud654\ud558\uace0, \uae30\uce68\uc774\ub098 \uc7ac\ucc44\uae30 \uc2dc \uc637\uc18c\ub9e4\ub85c \uc785\uacfc \ucf54\ub97c \uac00\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac08 \ub54c\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ubaa9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uac00\ub798 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30:<\/strong> \uc2e4\ub0b4 \uacf5\uae30\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud658\uae30\uc2dc\ucf1c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. (\ub2e8, \uc5b4\ub974\uc2e0\uc774 \ucd94\uc704\ub97c \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ud658\uae30)<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98:<\/strong> \uac10\uae30 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uace0\uc5f4, \ud638\ud761 \uace4\ub780 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ucca0\uc800<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uaca8\uc6b8\ucca0\uc5d0 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubcf5\uc57d:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c <strong>\uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\uace0, \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uac00 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong> \ud608\uc555, \ud608\ub2f9 \ub4f1\uc744 <strong>\ub9e4\uc77c \uce21\uc815\ud558\uace0 \uae30\ub85d<\/strong>\ud558\uc5ec \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uaca8\uc6b8\ucca0\uc5d0\ub3c4 <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong>\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ud658\uacbd \uc720\uc9c0:<\/strong> \ucc28\uac00\uc6b4 \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc678\ucd9c \uc804\ud6c4 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0, \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub9f5\uace0 \uc9dc\uace0 \ub2e8 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc2f1\uac81\uace0 \ub2f4\ubc31\ud55c \uc74c\uc2dd\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc601\uc591 \uad00\ub9ac \ubc0f \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\uba74\uc5ed\ub825\uc740 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ub098\uae30 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958), \ube44\ud0c0\ubbfc(\ucc44\uc18c, \uacfc\uc77c), \ubb34\uae30\uc9c8(\ud574\uc870\ub958) \ub4f1 <strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c<\/strong>\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uc640 D\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc704\uc8fc:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uc8fd, \ud0d5, \ucc1c \ub4f1 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574\ub3c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uace0 \ub2f4\ubc31\ud558\uac8c:<\/strong> \uc5fc\ubd84, \uc124\ud0d5, \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc774\uace0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac (\uaca8\uc6b8 \uc6b0\uc6b8\uc99d \uc608\ubc29)<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uc77c\uc870\ub7c9 \uac10\uc18c, \uc2e4\uc678 \ud65c\ub3d9 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d<\/strong>\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 <strong>\ud558\ub8e8 10\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\uac00\uc5d0 \uc549\uc544 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \ub300\ud654\ud558\uba70 <strong>\uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0<\/strong>\ud569\ub2c8\ub2e4. \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \ubd09\uc0ac \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub728\uac1c\uc9c8 \ub4f1 \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 <strong>\ucde8\ubbf8 \ud65c\ub3d9<\/strong>\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba70 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uae68\ub728\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \uc804\ubb38\uac00(\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac, \uc0c1\ub2f4\uc0ac)\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc2e4\ub0b4 \uacf5\uac04\uc740 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, 20~22\u2103\uc758 \uc628\ub3c4\uc640 40~60%\uc758 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c, 10\ubd84 \ub0b4\uc678\ub85c \uc9e7\uac8c \ud658\uae30\ud558\uc5ec \uc2e4\ub0b4 \uacf5\uae30\ub97c \uc815\ud654\ud569\ub2c8\ub2e4. (\ud658\uae30 \uc2dc \uc5b4\ub974\uc2e0\uc774 \ucd94\uc704\ub97c \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc7a0\uc2dc \ub2e4\ub978 \uacf5\uac04\uc73c\ub85c \uc774\ub3d9\ud558\uac70\ub098 \uc637\ucc28\ub9bc\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.)<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uba3c\uc9c0\uac00 \uc313\uc774\uc9c0 \uc54a\ub3c4\ub85d \uccad\uc18c\ub97c \uc790\uc8fc \ud558\uace0, \uce68\uad6c\ub958\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \uc138\ud0c1\ud558\uc5ec \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc7a5\uce58 \ud655\uc778:<\/strong> \ud654\uc7ac \uac10\uc9c0\uae30, \uc77c\uc0b0\ud654\ud0c4\uc18c \uacbd\ubcf4\uae30 \ub4f1 \uc548\uc804 \uc7a5\uce58\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uac00\uc2a4 \uc0ac\uc6a9 \uc2dc \ud658\uae30\uc5d0 \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0, \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9, \uc2e4\ub0b4 \uac77\uae30 \ub4f1\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ubd88\ud3b8\ud558\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud558\uac8c \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uc5ec \uadfc\uc721 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h2>\n<p>\uc774\ucc98\ub7fc \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uc5ec\ub7ec \uce21\uba74\uc5d0\uc11c \uc138\uc2ec\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \uc0ac\ub791\uacfc \ub3cc\ubd04\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\uc744 \uc704\ud574 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc815\ube44\uc640 \uc678\ucd9c \ub3d9\ubc18 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc628 \uc720\uc9c0 \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \ub530\ub73b\ud55c \uc2dd\uc0ac\uc640 \uc74c\ub8cc \uc81c\uacf5, \uc637\ucc28\ub9bc \uc9c0\ub3c4 \ub4f1 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555, \ud608\ub2f9 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \uac74\uac15 \ubcc0\ud654\ub97c \uc138\uc2ec\ud788 \uad00\ucc30\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0:<\/strong> \ub300\ud654 \uc0c1\ub300\uac00 \ub418\uc5b4 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ud568\uaed8 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ud558\uba70 \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc704\uc0dd \uad00\ub9ac(\ubaa9\uc695, \uc138\uba74), \uc2dd\uc0ac \uc900\ube44, \uc2e4\ub0b4 \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \ubc0f \uad00\ub828 \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \uc704\ud55c \uc120\ud0dd, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n<p>\uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ub9ce\uc740 \uc0ac\ub791\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uba70 \ud589\ubcf5\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubbff\uc744 \uc218 \uc788\ub294 \ub3cc\ubd04 \uc804\ubb38\uac00\uac00 \ud544\uc694\ud55c \uc21c\uac04, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub530\ub73b\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \uac83\uc774 \uc6b0\ub9ac\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 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