{"id":22911,"date":"2026-04-14T09:17:27","date_gmt":"2026-04-14T09:17:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22911"},"modified":"2026-04-14T09:17:27","modified_gmt":"2026-04-14T09:17:27","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-889","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22911","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-889)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc6b4\ub3d9&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ub0a0\uc528\uc758 \uc81c\uc57d\uc744 \ubc1b\uc744 \ub54c, \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801 \ud65c\ub825\uae4c\uc9c0 \uc120\uc0ac\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9! \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc77c\uae4c\uc694?<\/h2>\n<p>\uc6b4\ub3d9\uc740 \ubaa8\ub4e0 \uc5f0\ub839\uc5d0\uac8c \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uadf8 \uc758\ubbf8\uac00 \ub354\uc6b1 \ud2b9\ubcc4\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \ud575\uc2ec \ube44\uacb0\uc740 \ubc14\ub85c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ub839\ud654 \uc2dc\ub300\uc758 \uac74\uac15 \uc9c0\ud0b4\uc774: \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1:<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uc2ec\uc9c0\uc5b4\ub294 \ud5a5\uc0c1\uc2dc\ucf1c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d, \uad00\uc808\uc5fc \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uae30 \uc26c\uc6b4 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uad00\ub9ac, \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \uc57d\ud574\uc9c4 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc740 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucdb0 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc7a5\uc810: \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c<\/h3>\n<p>\ubc14\uae65 \ud65c\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uba74\uc5d0\uc11c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0a0\uc528\uc640 \ud658\uacbd \uc81c\uc57d \uc5c6\uc74c:<\/strong> \ube44, \ub208, \ucd94\uc704, \ub354\uc704, \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc5b8\uc81c\ub4e0\uc9c0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uc775\uc219\ud558\uace0 \ud3c9\ud3c9\ud55c \uc2e4\ub0b4 \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ubd88\uaddc\uce59\ud55c \ub178\uba74\uc774\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc7a5\uc560\ubb3c\ub85c \uc778\ud55c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4 \uc870\uc808 \uc6a9\uc774:<\/strong> \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud558\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \ud5a5\uc0c1 \ubc0f \ud504\ub77c\uc774\ubc84\uc2dc \uc720\uc9c0:<\/strong> \uc678\ubd80 \uc2dc\uc120\uc774\ub098 \ubc29\ud574 \uc5c6\uc774 \uc624\ub86f\uc774 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc73c\uba70, \ud544\uc694\uc5d0 \ub530\ub77c \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694!<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 &#8216;\uc548\uc804&#8217;\uacfc &#8216;\uc9c0\uc18d\uc131&#8217;\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc9c0\uce68\uc744 \ub530\ub77c \uc62c\ubc14\ub974\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dc\uc791 \uc804 \ud544\uc218 \ud655\uc778 \uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/strong> \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uad00\uc808 \ubb38\uc81c \ub4f1\uc744 \uace0\ub824\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545:<\/strong> \uc2a4\uc2a4\ub85c \ub610\ub294 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ud1b5\uc99d \ubd80\uc704, \ud3c9\uc18c \ud65c\ub3d9\ub7c9, \uccb4\ub825 \uc218\uc900\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9\ud560 \uacf5\uac04\uc740 \ucda9\ubd84\ud788 \ub113\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\uac00 \ub418\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0\uc758 \uac78\ub9bc\ub3cc\uc744 \uc81c\uac70\ud558\uace0, \ud544\uc694\uc2dc \uc190\uc7a1\uc774 \ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf5\uc7a5\uacfc \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc5d0 \uc870\uc774\uc9c0 \uc54a\uace0 \uc6c0\uc9c1\uc784\uc774 \ud3b8\ud55c \uc637\uc744 \uc785\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc6b4\ub3d9\uc758 3\uac00\uc9c0 \ud575\uc2ec \uc694\uc18c<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc740 \ud06c\uac8c \uc138 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774 \uc694\uc18c\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\uc5ec \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<\/strong><\/p>\n<p>\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4. \uc228\uc774 \ucc28\uc9c0 \uc54a\uc73c\uba74\uc11c \uc57d\uac04 \ub540\uc774 \ub098\ub294 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uc81c\uc790\ub9ac \uac77\uae30, \uc758\uc790\uc5d0 \uc549\uc544 \ud314\ub2e4\ub9ac \ud754\ub4e4\uae30, \uac00\ubcbc\uc6b4 \ub304\uc2a4 \uccb4\uc870, \ubc1c\uad6c\ub974\uae30<\/p>\n<\/li>\n<li>\n        <strong>\uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00<\/strong><\/p>\n<p>\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uae30\uad6c\ubcf4\ub2e4\ub294 \ub9e8\ubab8 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uc758\uc790 \uc2a4\ucffc\ud2b8(\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30), \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30, \uc544\ub839(\ubb3c\ubcd1) \ub4e4\uace0 \ud314 \uc62c\ub9ac\uae30, \ubc1c\uafc8\uce58 \ub4e4\uae30<\/p>\n<\/li>\n<li>\n        <strong>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9: \ub099\uc0c1 \uc608\ubc29 \ubc0f \uad00\uc808 \uac74\uac15<\/strong><\/p>\n<p>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c \ub3d9\uc791, \ud55c \ubc1c \uc11c\uae30 (\ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc9da\uace0 \uc2dc\uc791), \ubc1c\ub4a4\uafc8\uce58-\ubc1c\ub05d \uac77\uae30<\/p>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 (\uc608\uc2dc)<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\uc138\uc694.<\/p>\n<h3>1. \uc900\ube44 \uc6b4\ub3d9 (5-10\ubd84)<\/h3>\n<p>\ubcf8\uaca9\uc801\uc778 \uc6b4\ub3d9 \uc804 \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubaa9, \uc5b4\uae68, \uc190\ubaa9, \ubc1c\ubaa9 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\ub9ac\uae30 (\uac01 5-10\ud68c)<\/li>\n<li>\uc591\ud314\uc744 \uc55e\ub4a4\ub85c \uac00\ubccd\uac8c \ud754\ub4e4\uba70 \uc81c\uc790\ub9ac \uac77\uae30 (2-3\ubd84)<\/li>\n<li>\ud5c8\ub9ac\uc5d0 \uc190\uc744 \uc5b9\uace0 \uc88c\uc6b0\ub85c \uac00\ubccd\uac8c \ubab8\ud1b5 \ube44\ud2c0\uae30 (\uac01 5-10\ud68c)<\/li>\n<\/ul>\n<h3>2. \ubcf8 \uc6b4\ub3d9 (20-30\ubd84)<\/h3>\n<p>\uac01 \ub3d9\uc791\uc740 <strong>\ucc9c\ucc9c\ud788 \uc815\ud655\ud55c \uc790\uc138\ub85c<\/strong> \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>[\uc720\uc0b0\uc18c] \uc758\uc790 \uc549\uc544 \ud314\ub2e4\ub9ac \uad50\ucc28 \ud754\ub4e4\uae30 (5\ubd84)<\/h4>\n<p>\uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544 \ud55c\ucabd \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uace0 \ubc18\ub300\ucabd \ubb34\ub98e\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uad50\ucc28\ub85c \ud754\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ub9c8\uce58 \uac77\ub294 \uac83\ucc98\ub7fc\uc694.<\/p>\n<h4>[\uadfc\ub825] \uc758\uc790 \uc2a4\ucffc\ud2b8 (10\ud68c x 2\uc138\ud2b8)<\/h4>\n<p>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\ub294 \uac83\ucc98\ub7fc \ubb34\ub98e\uc744 \uad6c\ubd80\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud544\uc694\ud558\uba74 \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc9da\uace0 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>[\uadfc\ub825] \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 (10\ud68c x 2\uc138\ud2b8)<\/h4>\n<p>\ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\ubc14\ub2e5\uc744 \ubcbd\uc5d0 \ub300\uace0 \ud314\uc744 \uad6c\ubd80\ub824 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \ud314 \ud798\uacfc \uac00\uc2b4 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h4>[\uade0\ud615] \ud55c \ubc1c \uc11c\uae30 (\uc88c\uc6b0 \uac01 10\ucd08 x 2\ud68c, \ubcbd \uc9da\uace0)<\/h4>\n<p>\ubcbd\uc774\ub098 \ud2bc\ud2bc\ud55c \uc758\uc790\ub97c \uc9da\uace0 \ud55c \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub824 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/p>\n<h4>[\uc720\uc5f0\uc131] \uc549\uc544\uc11c \ub2e4\ub9ac \ud3b4\uace0 \ud5c8\ub9ac \uc219\uc774\uae30 (10\ucd08 x 2\ud68c)<\/h4>\n<p>\ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0, \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae30\uba74\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc219\uc5ec \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uacfc \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h4>[\uc720\uc5f0\uc131] \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d (\uc88c\uc6b0 \uac01 10\ucd08 x 2\ud68c)<\/h4>\n<p>\ud55c\ucabd \ud314\uc744 \uac00\uc2b4 \uc55e\uc73c\ub85c \uad50\ucc28\uc2dc\ucf1c \ubc18\ub300\ucabd \ud314\ub85c \ud314\uafc8\uce58\ub97c \uc9c0\uadf8\uc2dc \ub20c\ub7ec \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \ub9c8\ubb34\ub9ac \uc6b4\ub3d9 (5-10\ubd84)<\/h3>\n<p>\uc6b4\ub3d9\uc73c\ub85c \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud53c\ub85c\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2ec\ud638\ud761 (\ud06c\uac8c \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uae30 5\ud68c)<\/li>\n<li>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d (\uc6b4\ub3d9\ud588\ub358 \ubd80\uc704\ub97c \uc911\uc2ec\uc73c\ub85c \ucc9c\ucc9c\ud788 \ucb49 \ub298\ub824\uc90d\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9 \uc2dc \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694! (\uc548\uc804 \uc218\uce59)<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uc548\uc804<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc218\uce59\ub4e4\uc744 \ud56d\uc0c1 \uba85\uc2ec\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30:<\/strong> &#8220;\uc774 \uc815\ub3c4\uba74 \ud560 \uc218 \uc788\uaca0\ub2e4&#8221; \uc2f6\uc740 \uc218\uc900\uc5d0\uc11c \uc2dc\uc791\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. <strong>\ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\ub054 \ubb34\ub9ac\ud574\uc11c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ub610\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ubd88\uc548\ud560 \uacbd\uc6b0, \ubcf4\ud638\uc790\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\ud558\uae30:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ubab8\uc758 \ubcc0\ud654 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \uc720\uc9c0:<\/strong> \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcf4\uba70 \uc790\uc138\ub97c \ud655\uc778\ud558\uac70\ub098, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc6b4\ub3d9&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ub0a0\uc528\uc758 \uc81c\uc57d\uc744 \ubc1b\uc744 \ub54c, \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801 \ud65c\ub825\uae4c\uc9c0 \uc120\uc0ac\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9! \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22911","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22911"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22911\/revisions"}],"predecessor-version":[{"id":22912,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22911\/revisions\/22912"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}