{"id":22915,"date":"2026-04-14T09:17:36","date_gmt":"2026-04-14T09:17:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22915"},"modified":"2026-04-14T09:17:36","modified_gmt":"2026-04-14T09:17:36","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-884","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22915","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-884)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04, \uac74\uac15\uc740 \uadf8 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\ud654\ub85c \uc778\ud55c \ud608\uad00 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub531\ub531\ud574\uc838 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \ubc0f \uc2e0\uc7a5 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc57d\ubb3c\uacfc \uc2dd\ub2e8 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \ub610\ud55c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \ud65c\ub825\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8 \uae30\ubc18<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 \ubc14\ub85c &#8216;DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc0ac \uc694\ubc95\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 DASH \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30: &#8220;\uc2f1\uac81\uac8c, \uadf8\ub7ec\ub098 \ub9db\uc788\uac8c&#8221;<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968\uc758 \uc704\ud5d8\uc131:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. (\uc18c\uae08 1g = \ub098\ud2b8\ub968 \uc57d 400mg)<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c\ubcf4\ub2e4 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc870\ub9ac \uc2dc \uc18c\uae08 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uba74 \ub098\ud2b8\ub968 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30: &#8220;\uc790\uc5f0\uc758 \ubcf4\uace0\ub97c \ud65c\uc6a9\ud558\uc138\uc694&#8221;<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ucf69\ub958 (\uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69), \uc544\ubcf4\uce74\ub3c4, \uc624\ub80c\uc9c0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \ud655\uc7a5\ud558\uace0 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac), \ucf69\ub958\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc5d0 \uad00\uc5ec\ud558\uba70, \ubd80\uc871 \uc2dc \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58, \ubc45\uc5b4\ud3ec) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\ub300: &#8220;\uc7a5 \uac74\uac15\ubd80\ud130 \uc2ec\uc7a5 \uac74\uac15\uae4c\uc9c0&#8221;<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c\uc758 \ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12c\uc720\uc9c8\uc758 \uc911\uc694\uc131:<\/strong> \ubcc0\ube44 \uc608\ubc29\uc740 \ubb3c\ub860, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958\uc5d0\ub3c4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc904\uc774\uae30: &#8220;\uc88b\uc740 \uc9c0\ubc29 vs \ub098\uc05c \uc9c0\ubc29&#8221;<\/h3>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958 (\uce58\uc544\uc528, \uc544\ub9c8\uc528), \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \u2013 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721 (\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0), \ud280\uae40\ub958, \uacfc\uc790, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \uc800\uc9c0\ubc29 \uc720\uc81c\ud488: &#8220;\uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0&#8221;<\/h3>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120 (\ub300\uad6c, \uba85\ud0dc), \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69), \ub2ec\uac40 \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uce7c\uc298 \uc12d\ucde8\ub97c \uc704\ud574 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \uc911\uc694\uc131: &#8220;\ub9e4\uc77c \uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub86d\uac8c&#8221;<\/h3>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li>\ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud558\ub8e8 2~3\ud68c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc6d0\uce59\ub3c4 \uc2e4\ucc9c\uc774 \uc5c6\ub2e4\uba74 \ubb34\uc6a9\uc9c0\ubb3c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc7a5\ubcf4\uae30 \ub178\ud558\uc6b0<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \ubbf8\ub9ac \uc9dc\uae30:<\/strong> \ud55c \uc8fc \ub3d9\uc548 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\ub9e4\ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30:<\/strong> \ub9c8\ud2b8\uc5d0\uc11c \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub97c \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. &#8216;\ubb34\uc5fc&#8217;, &#8216;\uc800\uc5fc&#8217; \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc \uad6c\ub9e4:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc81c\ucca0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1 \uc2e0\uc120\ud558\uace0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\ud280\uae40 \ub300\uc2e0 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30:<\/strong> \uae30\ub984\uc5d0 \ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \uc801\uadf9 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \uc55e\uc11c \uc5b8\uae09\ud55c \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc694\ub9ac\uc758 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \uac04\uc7a5\uc774\ub098 \ub41c\uc7a5\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd:<\/strong> \uc678\uc2dd\ud560 \ub54c\ub294 \ub9f5\uac70\ub098 \uc9e0 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ub2f4\ubc31\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uba54\ub274 (\uc608: \uc308\ubc25, \uad6c\uc6b4 \uc0dd\uc120, \uc0d0\ub7ec\ub4dc)\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790, \ube75, \uc74c\ub8cc\uc218 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958 (\uc18c\uae08 \uc5c6\ub294 \uac83), \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc138 \ub07c\ub97c \ubaa8\ub450 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uacf5\ubcf5 \ud6c4 \ud3ed\uc2dd\uc740 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1 \ubb3c \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4: \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad6c\ucd95<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc740 \ubaa8\ub450 \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac \ud544\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud574\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uc900\ube44, \uc2dd\uc0ac \ubcf4\uc870, \uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4 \ub4f1 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c\uc5d0 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc2dd\ub2e8\uc740 \uc0ac\ub791\uc785\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc758\ubb34\uac00 \uc544\ub2cc, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \ub530\ub73b\ud558\uace0 \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 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