{"id":22923,"date":"2026-04-14T09:17:39","date_gmt":"2026-04-14T09:17:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22923"},"modified":"2026-04-14T09:17:39","modified_gmt":"2026-04-14T09:17:39","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-889","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22923","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-889)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc6b0\ub9ac \ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30\uc5d0 \ud544\uc218\uc801\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uba70 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ud589\ubcf5\ud55c \ub178\ub144, \ub2e8\ubc31\uc9c8\uc774 \uadf8 \ube44\uacb0\uc785\ub2c8\ub2e4<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc120\ud638\ub3c4\uac00 \ubc14\ub00c\ub294 \ub4f1 \uc2dd\uc2b5\uad00\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uba70, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc774\uba70, \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\ub97c \ub9cc\ub4dc\ub294 \ub370\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uadfc\uc721\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\uc2e0 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc778 \uc148\uc774\uc8e0. \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc9c0\uae08\ubd80\ud130 \ud558\ub098\uc529 \uc9da\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\ub825 \uc720\uc9c0<\/h3>\n
    \n
  • \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc774\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uace0\uc774\uc790 \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub418\uc5b4 \ud798\uc774 \uc5c6\uc5b4\uc9c0\uace0, \uc27d\uac8c \ud53c\ub85c\ud558\uba70, \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud65c\uae30\ucc2c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15\uacfc \uace8\ubc00\ub3c4 \uc720\uc9c0<\/h3>\n
      \n
    • \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc758 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc758 \ud761\uc218\uc640 \uc774\uc6a9\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d<\/strong> \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n
        \n
      • \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825<\/strong>\uc744 \uac15\ud654\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uac74\uac15\ud55c \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ubc29\uc5b4\ub9c9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n
          \n
        • \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0c1\ucc98\uac00 \uc798 \uc544\ubb3c\uc9c0 \uc54a\uac70\ub098 \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80, \ud608\uc561, \uc7a5\uae30 \ub4f1 \ubab8\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n
            \n
          • \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uae30\ub2a5\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801\uc778 \ud65c\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubb34\uae30\ub825\uac10, \ud53c\ub85c\uac10\uc744 \uc27d\uac8c \ub290\ub07c\uace0, \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub1cc \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5<\/strong> \uc720\uc9c0\uc640 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            “\uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?” \ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n

            1. \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n
              \n
            • \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud68c\ubcf5\uae30\uc5d0 \uc788\ub294 \uacbd\uc6b0, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc2dd\uc0ac \uacc4\ud68d \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n
                \n
              • \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc6d0\uce59\uc744 \ub530\ub974\uba74 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568<\/strong>\ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ubc24\uc0c8 \uc18c\uc9c4\ub41c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c \uac70\ub974\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \ub2e8\ubc31\uc9c8 \ud568\uc720 \uc2dd\ud488 \uc608\uc2dc<\/h3>\n
                  \n
                • \n \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8):<\/strong><\/p>\n
                    \n
                  • \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc0b4\ucf54\uae30), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \u2013 \uc57d 100g\ub2f9 20~25g \ub2e8\ubc31\uc9c8<\/li>\n
                  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ud770\uc0b4 \uc0dd\uc120 \u2013 \uc57d 100g\ub2f9 18~22g \ub2e8\ubc31\uc9c8<\/li>\n
                  • \ub2ec\uac40:<\/strong> 1\uac1c\ub2f9 \uc57d 6g \ub2e8\ubc31\uc9c8<\/li>\n
                  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720(200ml\ub2f9 \uc57d 6g), \ud50c\ub808\uc778 \uc694\uac70\ud2b8(100g\ub2f9 \uc57d 5~10g), \uce58\uc988(1\uc7a5\ub2f9 \uc57d 3~5g)<\/li>\n<\/ul>\n<\/li>\n
                  • \n \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong><\/p>\n
                      \n
                    • \ucf69\ub958:<\/strong> \ub450\ubd80(100g\ub2f9 \uc57d 8g), \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \u2013 \uc57d 100g\ub2f9 8~10g \ub2e8\ubc31\uc9c8 (\uc870\ub9ac \uc2dc)<\/li>\n
                    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \u2013 \uc57d 30g\ub2f9 5~7g \ub2e8\ubc31\uc9c8<\/li>\n
                    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac \u2013 1\ucef5\ub2f9 \uc57d 8~10g \ub2e8\ubc31\uc9c8 (\uc870\ub9ac \uc2dc)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc810\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694<\/h2>\n

                      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud568\uc744 \uc54c\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc5ec\ub7ec \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

                      1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558<\/h3>\n
                        \n
                      • \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0, \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ub290\ub824\uc838 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uba70 \uc18c\ud654 \ubd88\ub7c9\uc774 \uc7a6\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uace0\uae30\ub098 \ucf69\ub958\ub97c \uba40\ub9ac\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        2. \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780<\/h3>\n
                          \n
                        • \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \ud2c0\ub2c8\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc539\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce68 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \ubaa9 \ub118\uae40\uc774 \ud798\ub4e4\uc5b4\uc838 \uc5f0\ud558 \uace4\ub780(\uc0bc\ud0b4 \uace4\ub780)\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uace0\uae30\ub958 \uc12d\ucde8\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3. \uacbd\uc81c\uc801, \uc0ac\ud68c\uc801 \uc81c\uc57d<\/h3>\n
                            \n
                          • \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \ud2b9\ud788 \uc2e0\uc120\ud55c \uc721\ub958\ub098 \uc0dd\uc120\uc740 \ube44\uad50\uc801 \uac00\uaca9\uc774 \ube44\uc300 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud63c\uc790 \uc0dd\ud65c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc870\ub9ac\ud558\ub294 \uac83\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5b4 \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00\uac00 \ub0ae\uc740 \uc2dd\ub2e8\uc73c\ub85c \ub07c\ub2c8\ub97c \ud574\uacb0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4. \uc798\ubabb\ub41c \uac74\uac15 \uc0c1\uc2dd<\/h3>\n
                              \n
                            • “\uace0\uae30\ub294 \ubab8\uc5d0 \ud574\ub86d\ub2e4”, “\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub098 \ud544\uc694\ud55c \uac83”\uacfc \uac19\uc740 \uc798\ubabb\ub41c \uc815\ubcf4\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \ud53c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uc9c4 \uc804\ub7b5<\/h2>\n

                              \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

                              1. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9<\/h3>\n
                                \n
                              • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488)\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ubc18\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ucf69\ub958, \uacac\uacfc\ub958, \uace1\ubb3c)\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uae09\uc6d0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8<\/strong>\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c8\uae34 \uace0\uae30\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                                2. \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ubd84\ubc30<\/h3>\n
                                  \n
                                • \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ubd84\ubc30<\/strong>\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uac04\uc2dd\uc744 \ud65c\uc6a9\ud55c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n
                                    \n
                                  • \ub07c\ub2c8 \uc0ac\uc774\uc5d0 \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd<\/strong>\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    4. \uc694\ub9ac\ubc95\uc758 \ubcc0\ud654\uc640 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n
                                      \n
                                    • \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc539\uae30 \uc5b4\ub835\ub2e4\uba74, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \ubc29\ubc95<\/strong>\uc744 \ud0dd\ud558\uc138\uc694. \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790\ub85c \ub9cc\ub4e4\uac70\ub098, \uc624\ub798 \uc0b6\uc544 \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c, \ucf69\ub958\ub294 \ub450\ubd80\ub098 \uc21c\ub450\ubd80 \ud615\ud0dc\ub85c \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c \uc0ac\uc6a9\uc744 \uace0\ub824\ud574\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \ub808\uc2dc\ud53c \uc544\uc774\ub514\uc5b4 (\uac04\ub7b5)<\/h2>\n

                                      1. \uc544\uce68: \uc601\uc591 \uac00\ub4dd \uc624\ud2b8\ubc00 \ub610\ub294 \uadf8\ub9ad \uc694\uac70\ud2b8<\/h3>\n
                                        \n
                                      • \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \uc624\ud2b8\ubc00\uc744 \ub123\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \ub053\uc774\uace0, \ub2e4\uc9c4 \uacac\uacfc\ub958\uc640 \uacfc\uc77c\uc744 \ud1a0\ud551\ud569\ub2c8\ub2e4. \ub610\ub294 \ud50c\ub808\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uc81c\ucca0 \uacfc\uc77c\uacfc \uc528\uc557\ub958\ub97c \uacc1\ub4e4\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                        2. \uc810\uc2ec: \ub4e0\ub4e0\ud55c \ucf69\ube44\uc9c0\ucc0c\uac1c \ub610\ub294 \uc0dd\uc120\uad6c\uc774<\/h3>\n
                                          \n
                                        • \ubd80\ub4dc\ub7ec\uc6b4 \ucf69\ube44\uc9c0\ub294 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4\ub098 \uc0bc\uce58 \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120\uc744 \uad6c\uc774\ub098 \ucc1c\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          3. \uc800\ub141: \ubd80\ub4dc\ub7ec\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c<\/h3>\n
                                            \n
                                          • \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc791\uac8c \uc370\uac70\ub098 \ub2e4\uc838\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c(\uc560\ud638\ubc15, \ubc84\uc12f \ub4f1)\uc640 \ud568\uaed8 \ubcf6\uc544 \ub4dc\uc138\uc694. \uc18c\uae08 \ub300\uc2e0 \uac04\uc7a5\uc774\ub098 \ud5c8\ube0c\ub85c \uac04\uc744 \ud558\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            4. \uac04\uc2dd: \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c<\/h3>\n
                                              \n
                                            • \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0b6\uc740 \ub2ec\uac40\uc740 \uc5b8\uc81c\ub4e0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1 \uacac\uacfc\ub958\ub97c \ud55c \uc90c\uc529 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                              \ub2e8\ubc31\uc9c8\ub9cc\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4: \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc758 \uc911\uc694\uc131<\/h2>\n

                                              \uc544\ubb34\ub9ac \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud574\ub3c4, \ub2e8\ubc31\uc9c8\ub9cc \uc12d\ucde8\ud574\uc11c\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c<\/strong>\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc9c0\ubc29<\/strong>\uc740 \ud544\uc218 \uc9c0\ubc29\uc0b0\uacfc \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720<\/strong> \ub610\ud55c \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uace1\ub958, \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\ud488\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uc5b4\ub974\uc2e0 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

                                              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                              \ud639\uc2dc \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uce5c\uc808\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                              \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22923","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22923"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22923\/revisions"}],"predecessor-version":[{"id":22924,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22923\/revisions\/22924"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}