{"id":22984,"date":"2026-04-14T09:19:06","date_gmt":"2026-04-14T09:19:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22984"},"modified":"2026-04-14T09:19:06","modified_gmt":"2026-04-14T09:19:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-887","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22984","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-887)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c &#8216;\uc601\uc591\uc81c&#8217;\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \uc120\ud0dd\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uae30\ub300\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub354\uc6b1 \uac15\uc870\ub418\ub294 \ub370\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uba85\ud655\ud55c \uc774\uc720\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uac10\ud1f4\uc640 \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc800\ud558\ub418\uace0, \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub418\uc5b4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ubcc4\ud788 \ub354 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub4e4\ub85c \uc778\ud574 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud574 \uc8fc\ub294 \uc601\uc591\uc81c\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804, \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uac83\uc740 \ubc14\ub85c &#8216;\uc548\uc804&#8217;\uacfc &#8216;\ud6a8\uacfc&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h3>\n<p>\n    \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc9c0\uc778\uc758 \ucd94\ucc9c\uc774\ub098 \uad11\uace0\ub9cc \ubcf4\uace0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ubcd1 \uc774\ub825, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ud6c4 \uc801\uc808\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h3>2. \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc2dd\uc2b5\uad00 \ud3c9\uac00:<\/strong> \ud3c9\uc18c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560\uc9c0 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uac80\uc9c4 \uacb0\uacfc \ud655\uc778:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784 \uc218\uce58\uac00 \ub0ae\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. (\uc608: \ube44\ud0c0\ubbfc D \ubd80\uc871, \ucca0\ubd84 \ubd80\uc871 \ub4f1)<\/li>\n<li><strong>\ud2b9\uc815 \uc99d\uc0c1 \uace0\ub824:<\/strong> \ud53c\ub85c\uac10, \uad00\uc808 \ud1b5\uc99d, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ud3c9\uc18c \uacaa\ub294 \uc99d\uc0c1\uc5d0 \ub9de\ub294 \uc601\uc591\uc18c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc774 \uac80\uc99d\ub41c \uc81c\ud488 \uc120\ud0dd<\/h3>\n<p>\n    \uc2dc\uc911\uc5d0 \uc6cc\ub099 \ub9ce\uc740 \uc601\uc591\uc81c \uc81c\ud488\uc774 \ub098\uc640 \uc788\uae30 \ub54c\ubb38\uc5d0, \ubb34\uc791\uc815 \uc800\ub834\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0, \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4\ub294 \uc5b4\ub5a4\uc9c0 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc131\ubd84 \ud568\ub7c9, \uc6d0\uc0b0\uc9c0, \uc720\ud1b5\uae30\ud55c \ub4f1\ub3c4 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>4. \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4<\/h3>\n<p>\n    \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc2e0\uc120\ud558\uace0 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uad6c\uc131\ub41c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9\uc5d0 \uc788\uc74c\uc744 \uc78a\uc9c0 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uc601\uc591\uc81c \uc885\ub958\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc18c\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04 &#8211; \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8:<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc A, D, E, K):<\/strong> \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2dd\uc0ac \ud6c4 \uc12d\ucde8\ud558\uba74 \ube44\ub9b0 \ub9db\uc774\ub098 \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub8e8\ud14c\uc778, \ucf54\uc5d4\uc790\uc784 Q10:<\/strong> \uc5ed\uc2dc \uc9c0\uc6a9\uc131\uc73c\ub85c, \uc2dd\uc0ac \ud6c4 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569 \ube44\ud0c0\ubbfc:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \ub4e4\uc5b4\uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacf5\ubcf5 \ub610\ub294 \uc2dd\uac04(\uc2dd\uc0ac \uc0ac\uc774):<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc C):<\/strong> \uc74c\uc2dd\ubb3c\uacfc \ud06c\uac8c \uc0c1\uad00\uc5c6\uc774 \ud761\uc218\ub418\uc9c0\ub9cc, \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uacbd\uc6b0 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4. \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc544\uce68 \uacf5\ubcf5 \ub610\ub294 \uc624\uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0):<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 2~3\ud68c \ub098\ub204\uc5b4 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uacfc\ub294 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804:<\/strong>\n<ul>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218\ud558\uae30 &#8211; \uacfc\uc720\ubd88\uae09!<\/h3>\n<p>\n    &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac70\uc57c&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc744 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc624\ud788\ub824 \ub3c5\uc131 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc5ec \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>3. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 &#8211; \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84<\/h3>\n<p>\n    \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc774 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc640\ud30c\ub9b0 (\ud56d\uc751\uace0\uc81c) + \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555 \uc57d + \uce7c\ub968:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\uc740 \uce7c\ub968 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\ub294\ub370, \uc5ec\uae30\uc5d0 \uce7c\ub968 \uc601\uc591\uc81c\ub97c \ucd94\uac00\ud558\uba74 \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c + \uce7c\uc298\/\ucca0\ubd84:<\/strong> \uce7c\uc298\uc774\ub098 \ucca0\ubd84\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc0b0\uc81c + \ube44\ud0c0\ubbfc B12\/\ucca0\ubd84:<\/strong> \uc704\uc0b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ub294 \uc81c\uc0b0\uc81c\ub294 \ube44\ud0c0\ubbfc B12\uc640 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n    <strong>\ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ud558\uc9c0\ub9cc, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80\uc640 \ubc29\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n<\/p>\n<h3>4. \ub2e4\ub978 \uc601\uc591\uc81c \ub610\ub294 \uc2dd\ud488\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ucc28, \ucee4\ud53c\uc640 \ucca0\ubd84:<\/strong> \ub179\ucc28\ub098 \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \ud0c4\ub2cc \uc131\ubd84\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucca0\ubd84 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488\uacfc \ud56d\uc0dd\uc81c:<\/strong> \uc720\uc81c\ud488\uc758 \uce7c\uc298 \uc131\ubd84\uc740 \uc77c\ubd80 \ud56d\uc0dd\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uafb8\uc900\ud55c \ubcf5\uc6a9\uacfc \uc801\uc808\ud55c \ubcf4\uad00<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud568:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00:<\/strong> \uc601\uc591\uc81c\ub294 \uc2b5\uae30\uc640 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c(\uc608: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc744 \ub118\uae34 \uc81c\ud488\uc740 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc694\uc57d<\/h2>\n<table border=\"1\" style=\"width:100%; border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\">\uc601\uc591\uc81c \uc885\ub958<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\">\uc8fc\uc694 \ud6a8\ub2a5<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\">\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\">\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\ube44\ud0c0\ubbfc D<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac \ud6c4<\/strong> \ubcf5\uc6a9<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d \uc704\ud5d8. \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\uce7c\uc298<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ubf08 \uac74\uac15<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\ud55c \ubc88\uc5d0 500mg \uc774\ud558\ub85c <strong>\ub098\ub204\uc5b4 \uc2dd\ud6c4 \ubcf5\uc6a9<\/strong>. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728 \uc99d\ub300.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\ucca0\ubd84\uacfc \ub3d9\uc2dc \uc12d\ucde8 \ud53c\ud558\uae30 (\ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9). \uac11\uc0c1\uc120\uc57d\uacfc\ub3c4 \uc2dc\uac04 \uac04\uaca9 \ud544\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\ube44\ud0c0\ubbfc B12<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc2e0\uacbd \uae30\ub2a5, \uc5d0\ub108\uc9c0 \uc0dd\uc131<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc218\uc6a9\uc131\uc73c\ub85c <strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4<\/strong> \ud06c\uac8c \uc0c1\uad00 \uc5c6\uc74c. \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud65c\ub825 \uc99d\uc9c4.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc704\uc0b0 \ubd84\ube44 \uc5b5\uc81c\uc81c \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728 \uc800\ud558\ub420 \uc218 \uc788\uc74c.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\uc624\uba54\uac00-3<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911<\/strong> \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\uc728 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db \uc644\ud654.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8 \uc99d\uac00. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc218.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc7a5 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uc81c\ud488\uc5d0 \ub530\ub77c \ub0c9\uc7a5 \ubcf4\uad00 \ud544\uc694. \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc \uc2dc\uac04 \uac04\uaca9 \ud544\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\ub9c8\uadf8\ub124\uc298<\/strong><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uadfc\uc721, \uc2e0\uacbd \uae30\ub2a5, \uc219\uba74 \uc720\ub3c4<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong> \ubcf5\uc6a9\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac \uc720\ubc1c \uac00\ub2a5. \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc704\uc7a5 \uc7a5\uc560 (\uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac \ub4f1):<\/strong> \ubcf5\uc6a9 \ucd08\uae30 \ub610\ub294 \ud2b9\uc815 \uc131\ubd84\uc5d0 \ub300\ud55c \ubc18\uc751\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud574\ubcf4\uace0, \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d:<\/strong> \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc5d0\uac8c \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacfc\ub2e4 \uc99d\uc0c1:<\/strong> \uc608\ub97c \ub4e4\uc5b4 \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \uc2dc \ub450\ud1b5, \uad6c\ud1a0, \ud53c\ubd80 \uac74\uc870, \ube44\ud0c0\ubbfc D \uacfc\ub2e4 \uc2dc \uace0\uce7c\uc298\ud608\uc99d \uc99d\uc0c1(\uc2dd\uc695 \ubd80\uc9c4, \uad6c\ud1a0, \ud53c\ub85c) \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc784\uc758\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70 &#8211; \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uac74\uac15 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \uc9c4\uac00\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud55c \uae30\ub300\uac10\uc774\ub098 \uc8fc\ubcc0\uc758 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \ub098\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uc2e0\uc911\ud55c \uc790\uc138\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ubd80\uc77c \ubfd0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \ud568\uaed8\ud560 \ub54c \ube44\ub85c\uc18c \ube5b\uc744 \ubc1c\ud55c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c &#8216;\uc601\uc591\uc81c&#8217;\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc601\uc591\uc81c\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22984","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22984"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22984\/revisions"}],"predecessor-version":[{"id":22985,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22984\/revisions\/22985"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}