{"id":23065,"date":"2026-04-14T09:21:05","date_gmt":"2026-04-14T09:21:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23065"},"modified":"2026-04-14T09:21:05","modified_gmt":"2026-04-14T09:21:05","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-897","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23065","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-897)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc911, \u2018\uace0\ud608\uc555\u2019\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \uae30\ubc18\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec<\/strong>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud558\ub294 \uc804\ubb38\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \ubd84\ub4e4\uaed8\uc11c\ub3c4 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc774 \ub192\uc544\uc838 \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5\ub9c8\ube44, \ud611\uc2ec\uc99d, \uc2ec\ubd80\uc804 \ub4f1<\/li>\n
  • \ub1cc\ud608\uad00 \uc9c8\ud658:<\/strong> \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608)<\/li>\n
  • \uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\ubd80\uc804<\/li>\n
  • \ub208 \uc9c8\ud658:<\/strong> \uc2dc\ub825 \uc190\uc0c1<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc815\ud655\ud55c \ud608\uc555 \uce21\uc815\uacfc \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: ‘\ub300\uc2dc(DASH) \uc2dd\ub2e8’\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n

    \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c \ub300\uc2dc(DASH: Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

    1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 (\uc800\uc5fc\uc2dd)<\/h3>\n

    \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uac04\uc744 \ub354 \uc138\uac8c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2e4\ucc9c:<\/strong>\n
        \n
      • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud1b5\uc870\ub9bc \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
      • \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ud55c\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488<\/strong>\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n

        \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. (\ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1)<\/li>\n
        • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. (\uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1)<\/li>\n
        • \uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\uba70 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. (\uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ub450\uc720, \uce7c\uc298 \uac15\ud654 \uc2dd\ud488, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1)<\/li>\n<\/ul>\n

          3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

          \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud55c \uc774 \uc2dd\ud488\ub4e4\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5 \uac74\uac15, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75, \ud1b5\uadc0\ub9ac \uc2dc\ub9ac\uc5bc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ud558\ub8e8 5\ud68c \uc774\uc0c1)<\/li>\n
          • \uacfc\uc77c:<\/strong> \ud558\ub8e8 2~3\ud68c \uc815\ub3c4 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub418, \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n

            \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc120\ud0dd\ud558\uace0, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

            5. \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucca8\uac00\ub2f9 \uc904\uc774\uae30<\/h3>\n

            \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \ud608\uc555 \uc0c1\uc2b9\uc740 \ubb3c\ub860 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ud06c\ub9bc \ub4f1.<\/li>\n
            • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ubca0\uc774\ucee4\ub9ac\ub958(\uacfc\uc790, \ube75) \ub4f1.<\/li>\n
            • \ucca8\uac00\ub2f9:<\/strong> \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uac00\ub2f9 \uc694\uad6c\ub974\ud2b8 \ub4f1.<\/li>\n<\/ul>\n

              \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc: \ubb34\uc5c7\uc744 \uba39\uace0, \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

              \n

              \u2714\ufe0f \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<\/h3>\n
                \n
              • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ubca0\ub9ac\ub958 \ub4f1 (\uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9)<\/li>\n
              • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\ubc25, \ube75, \uc2dc\ub9ac\uc5bc \ub4f1\uc73c\ub85c \uc12d\ucde8)<\/li>\n
              • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 (\ud558\ub8e8 2\ud68c \uc815\ub3c4)<\/li>\n
              • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\ub3c4 \uc624\uba54\uac003 \ud48d\ubd80), \ub450\ubd80, \ucf69\ub958<\/li>\n
              • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528), \uc544\ubcf4\uce74\ub3c4<\/li>\n
              • \uc218\ubd84:<\/strong> \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8 (\ud558\ub8e8 6~8\uc794)<\/li>\n<\/ul>\n

                \n

                \u274c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<\/h3>\n
                  \n
                • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
                    \n
                  • \uac00\uacf5\uc2dd\ud488: \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \ud1b5\uc870\ub9bc<\/li>\n
                  • \uc5fc\uc7a5 \uc2dd\ud488: \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc0dd\uc120<\/li>\n
                  • \uac00\uacf5 \uc721\ub958: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8<\/li>\n
                  • \uad6d\ubb3c \uc694\ub9ac: \ucc0c\uac1c, \uad6d (\uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc)<\/li>\n
                  • \uacfc\ub3c4\ud55c \uc870\ubbf8\ub8cc: \uc18c\uae08, \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ub2e4\uc2dc\ub2e4 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
                  • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
                      \n
                    • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub0b4\uc7a5\ub958<\/li>\n
                    • \ubc84\ud130, \uc0dd\ud06c\ub9bc, \uce58\uc988, \uac00\uacf5 \uce58\uc988<\/li>\n
                    • \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ucf00\uc774\ud06c, \ud30c\uc774<\/li>\n
                    • \ucf54\ucf54\ub11b \uc624\uc77c, \ud31c\uc720 \ub4f1 \uc5f4\ub300\uc131 \uc720\uc9c0<\/li>\n<\/ul>\n<\/li>\n
                    • \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong>\n
                        \n
                      • \ub2e8 \uc74c\ub8cc (\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4)<\/li>\n
                      • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790<\/li>\n
                      • \uc124\ud0d5, \uc2dc\ub7fd\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd<\/li>\n<\/ul>\n<\/li>\n
                      • \uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub418\ub3c4\ub85d \uc0bc\uac00\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

                        \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc0ac \ud55c\ub450 \ub07c\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \ubcc0\ud654<\/strong>\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubd84\ub4e4\uc774 \ud568\uaed8 \ub178\ub825\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uac74\uac15\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
                        • \uc870\ub9ac\ubc95\uc744 \ubc14\uafd4\ubcf4\uc138\uc694:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0, \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30 \ub4f1 \uc800\uc5fc \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc678\uc2dd \uc2dc \uc8fc\uc758\ud558\uc138\uc694:<\/strong> \uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uc800\uc5fc\uc2dd, \ucc44\uc18c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \ub4dc\ub808\uc2f1\uc774\ub098 \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubc0f \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc774\uace0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\uc18c\ub7c9), \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\uc800 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ud608\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uc138\uc694:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n

                          \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uc2dc\uace0, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uba70 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4<\/strong>\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc911, \u2018\uace0\ud608\uc555\u2019\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \uae30\ubc18\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23065","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23065"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23065\/revisions"}],"predecessor-version":[{"id":23066,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23065\/revisions\/23066"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}