{"id":23078,"date":"2026-04-14T09:21:22","date_gmt":"2026-04-14T09:21:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23078"},"modified":"2026-04-14T09:21:22","modified_gmt":"2026-04-14T09:21:22","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-898","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23078","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-898)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8.<br \/>\n\ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub4a4\ucc99\uc774\ub294 \ubd80\ubaa8\ub2d8\uc758 \ubaa8\uc2b5\uc774\ub098, \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uac71\uc815\uc774 \uc55e\uc120 \uc801\uc740 \uc5c6\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uacfc\uc758 \uc528\ub984\uc740 \ub354\uc6b1 \ud754\ud55c \uc77c\uc774 \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uc2dc\uc791\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\uc73c\uc2dc\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud2b9\ubcc4\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ub3c5\ud2b9\ud55c \ud2b9\uc9d5\uacfc \uc6d0\uc778\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc218\uba74 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc7a0\ub4e4\uc5b4\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \ud328\ud134(\uc218\uba74 \uc704\uc0c1 \uc804\uc9c4 \uc99d\ud6c4\uad70)\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c\uc640 \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ub610\ud55c \ud754\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ube48\ub1e8\ub294 \uc7a0\uc744 \uae68\uc6b0\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\ud558\uace0 \ud589\ub3d9 \uc774\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uac70\ub098, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uac70\ub098, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc744 \ud558\ub294 \uacbd\uc6b0 \uc218\uba74 \ud328\ud134\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \uc0c8\ub85c\uc6b4 \uac70\uc8fc \ud658\uacbd, \uc18c\uc74c, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uade0\ud615 \uac10\uac01\uacfc \uc778\uc9c0 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1 \uae30\uc874 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc99d\uc0c1\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc218\uba74 \uc704\uc0dd\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud574\uacb0\ucc45\uc740 \ubc14\ub85c <strong>\uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uace0 \uc544\uce68\uc5d0 \uc0c1\ucf8c\ud558\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \uc774\uc6a9\ud574 \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c:<\/strong> \ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4\uc740 \uc624\ub85c\uc9c0 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ud3b8\uc548\ud55c \uc218\uba74 \uc758\uc2dd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ucf1c \uc7a0\ub4e4 \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ubd80\ud130 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \ucde8\uce68 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2c8\ucf54\ud2f4:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uba39\ub294 \uac83\ub3c4 \uc7a0\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc740 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uccb4\ub9ac, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub530\ub73b\ud55c \uc6b0\uc720 \ub4f1\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \uac00\ubccd\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0 \uc18d\uc744 \ubd88\ud3b8\ud558\uac8c \ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \ucd5c\uc18c 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ud587\ubcd5\uc744 \ucb10\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc811\uadfc: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc11c<\/h3>\n<p>\ubd88\uba74\uc99d\uc740 \ub9c8\uc74c\uc758 \ubb38\uc81c\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761 \uc6b4\ub3d9, \uc774\uc644 \uc694\ubc95 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia)\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\uba74 \ub9cc\uc131 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ub9cc\uc131\uc801\uc778 \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8:<\/strong>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778(\uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1)\uc744 \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c \ubcc0\uacbd\uc744 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4 \ud558\uc5d0 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub294 \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc5ed\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc:<\/strong> \uc218\uba74 \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9, \uae30\ubd84 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc9c4\ub2e8\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ud654\uc640 \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\uac70\ub098 \uce58\ub8cc\ub97c \ub9dd\uc124\uc77c \ub54c, \uc606\uc5d0\uc11c \uc6a9\uae30\ub97c \ubd81\ub3cb\uc544\uc8fc\uace0 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720:<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc57d\ubb3c \ubcf5\uc6a9 \uc774\ub825, \uc0dd\ud65c \uc2b5\uad00 \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uc5ec \uc62c\ubc14\ub978 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3d5\uace0, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70, \uc815\uc11c\uc801 \uad50\uac10\uc744 \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud654\ub41c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc73c\ub85c \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0ae\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\uc73c\uc2dc\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc628\ud55c \uc7a0\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub4a4\ucc99\uc774\ub294 \ubd80\ubaa8\ub2d8\uc758 \ubaa8\uc2b5\uc774\ub098, \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uac71\uc815\uc774 \uc55e\uc120 \uc801\uc740 \uc5c6\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uacfc\uc758 \uc528\ub984\uc740 \ub354\uc6b1 \ud754\ud55c \uc77c\uc774 \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 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