{"id":23082,"date":"2026-04-14T09:21:27","date_gmt":"2026-04-14T09:21:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23082"},"modified":"2026-04-14T09:21:27","modified_gmt":"2026-04-14T09:21:27","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-897","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23082","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-897)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc815\uc131\uaecf \uc900\ube44\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uc5b4 \uc911\uc694\ud55c \uc7a5\uae30 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc911 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \ud608\uc555 \uc870\uc808\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\uc911 \uad00\ub9ac, \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 (\uc800\uc5fc\uc2dd)<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ucd5c\uc18c\ud654:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc790\uc81c:<\/strong> \uad6d, \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \ucd5c\uc18c\ud654:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)\ub098 \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08 \uc0ac\uc6a9\ub7c9 \uc904\uc774\uae30:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc18c\uae08\uc744 \uc801\uac8c \ub123\uace0, \ud544\uc694\ud558\uba74 \uc2dd\ud0c1\uc5d0\uc11c \uc18c\ub7c9\uc758 \uc18c\uc2a4\ub97c \ucc0d\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \uc624\ub80c\uc9c0 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc774\uc12c\uc720\uc640 \ud1b5\uace1\ubb3c \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc12d\ucde8\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc8fc 2~3\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8<\/h3>\n<p>\uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8:<\/strong> \ud558\ub8e8 1~2\uc794\uc758 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc808\uc8fc \ubc0f \uae08\uc5f0<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>7. DASH \uc2dd\ub2e8 \ubaa8\ub378 \ud65c\uc6a9<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc55e\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uc6d0\uce59\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd89\uc740 \uc721\ub958, \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc8fc\uc758\ud560 \uc810<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9 \ud53c\uc790, \uc989\uc11d \uce74\ub808\/\uc9dc\uc7a5.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc0dd\uc120, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8).<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc591\ub150:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c, \uc870\ub9bc, \ubcf6\uc74c \uc694\ub9ac \ub4f1 \uc9dc\uace0 \ub9e4\uc6b4 \uc74c\uc2dd.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uc678\uc2dd:<\/strong> \ud584\ubc84\uac70, \ud53c\uc790, \uce58\ud0a8, \uc790\uc7a5\uba74, \uc9ec\ubf55, \ud0d5\uc218\uc721, \uac08\ube44\ud0d5, \uc124\ub801\ud0d5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8.<\/li>\n<li><strong>\ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac10\uc790\ud280\uae40.<\/li>\n<li><strong>\uac00\uacf5 \ubc84\ud130, \ub9c8\uac00\ub9b0.<\/strong><\/li>\n<li><strong>\uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \uac00\uacf5 \uc81c\uacfc\ub958.<\/strong><\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<ul>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \ube75.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75\uacfc \uba74.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\uba70, \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\uc7ac\ub8cc \uc120\ud0dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc6d0\uc0b0\uc9c0 \ud655\uc778:<\/strong> \uc2e0\uc120\ud558\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \uad6d\ub0b4\uc0b0 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\ub098\ud2b8\ub968 \ud568\ub7c9 \ube44\uad50 \ud45c\uc2dc&#8217;\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30\ub97c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc870\ub9ac\ubc95 \ubcc0\uacbd<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\ub294 \ud280\uae40\uc774\ub098 \ubcf6\uc74c \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \uac10\uce60\ub9db\uc744 \ub0b4\ub294 \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c \uc870\ub9ac \uc2dc \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218\ub97c \ub0b4\uc5b4 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uba39\uae30:<\/strong> \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\uc73c\uba74 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \uae30\ub85d \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc2dd\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud558\uc5ec \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74, \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uae30 \uc704\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \uae09\uaca9\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uc2b5\uad00\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud765\ubbf8\ub97c \uac00\uc9c0\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \uac00\uc871\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \ub2e4\ub978 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59, \ud53c\ud574\uc57c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23082","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23082"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23082\/revisions"}],"predecessor-version":[{"id":23083,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23082\/revisions\/23083"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}