{"id":23167,"date":"2026-04-14T09:23:28","date_gmt":"2026-04-14T09:23:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23167"},"modified":"2026-04-14T09:23:28","modified_gmt":"2026-04-14T09:23:28","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-901","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23167","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-901)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd80\ub294 \ub0a0\uc774\ub098 \ud750\ub9b0 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2dc\ud070\uac70\ub9ac\uace0 \uc464\uc2dc\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \uc5f4\uac10, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/strong>\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac70\ub098 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong>\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uad00\uc808\uc5fc\ub3c4 \uc788\uc73c\uba70, \uc774 \uc5ed\uc2dc \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ud65c\ub3d9\ud560 \ub54c \uc2ec\ud574\uc9c0\uac70\ub098, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \ub4f1\uc758 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc808\uc5fc \uc6d0\uc778<\/strong>\uacfc \ud1b5\uc99d\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc2dd\ub2e8 \uc870\uc808 \ub4f1 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uac01 \ubd84\uc57c\ubcc4\ub85c \uc790\uc138\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \uac15\ud654\ud558\uae30<\/h3>\n

“\uc6c0\uc9c1\uc774\uba74 \ub354 \uc544\ud504\ub2e4”\uace0 \uc0dd\uac01\ud558\uc5ec \uc6b4\ub3d9\uc744 \uaebc\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong> \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30<\/strong> \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694.<\/li>\n
  • \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc2a4\ucffc\ud2b8 \ud558\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub530\ub77c\ud574\ubcf4\uc138\uc694.<\/li>\n
  • \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n

    \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ud5c8\ub9ac \ub4f1 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/strong> \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 2~4kg \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694. \uc774\ub294 \uad00\uc808\uc5fc \uc2dd\ub2e8<\/strong>\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8:<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \uc774\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
    • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9\ud558\uae30<\/h3>\n

      \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d\uc758 \uc885\ub958\uc640 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc774 \ubcf8\uc778\uc5d0\uac8c \ub354 \ud6a8\uacfc\uc801\uc778\uc9c0 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc628\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c, \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774\ub098 \uc628\ucc1c\uc9c8 \ud329\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. 20\ubd84 \ub0b4\uc678\ub85c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5f4\uac10\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc774\ub098 \ucc28\uac00\uc6b4 \uc218\uac74\uc744 \uc0ac\uc6a9\ud558\uba70, 15\ubd84 \uc774\ub0b4\ub85c \uc801\uc6a9\ud558\uace0 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        4. \ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc808 \ubcf4\ud638\ud558\uae30<\/h3>\n

        \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uad00\uc808 \ubcf4\ud638<\/strong>\ub97c \uc704\ud55c \ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud558\uba70, \uc11c \uc788\uc744 \ub54c\ub294 \ud55c\ucabd\uc5d0 \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubb34\ub98e\uc5d0 \ubb34\ub9ac \uc8fc\ub294 \ud589\ub3d9 \ud53c\ud558\uae30:<\/strong> \ucabc\uadf8\ub824 \uc549\uae30, \uc591\ubc18\ub2e4\ub9ac, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \ub4f1 \ubb34\ub98e\uc5d0 \uacfc\ub3c4\ud55c \uc555\ub825\uc744 \uc8fc\ub294 \uc790\uc138\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc9c0\ud321\uc774\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
        • \uad00\uc808 \ubcf4\ud638 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc758\uc874\uc740 \uc624\ud788\ub824 \uc8fc\ubcc0 \uadfc\uc721 \uc57d\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
        • \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uc8fc\uc758:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\ub294 \ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac \ud798\uc744 \uc0ac\uc6a9\ud558\uace0, \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc5fc\uc99d \uc644\ud654 \uc2dd\ub2e8 \ubc0f \uc601\uc591 \ubcf4\ucda9\uc81c \uace0\ub824\ud558\uae30<\/h3>\n

          \uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc740 \uad00\uc808\uc5fc \uc5fc\uc99d<\/strong>\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc5fc\uc99d \uc644\ud654 \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac)\uc640 \uacfc\uc77c(\ubca0\ub9ac\ub958), \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
          • \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298\uc740 \uad00\uc808\uc5fc \ud658\uc790<\/strong>\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uace0, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
          • \uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uac1c\uc778\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac00\uacf5\uc721, \ud280\uae34 \uc74c\uc2dd, \ub2e8 \uc74c\ub8cc, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74 \ud655\ubcf4<\/h3>\n

            \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ub418\uace0 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc870\uc131\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
            • \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac:<\/strong> \ub9cc\uc57d \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

              7. \uc804\ubb38\uac00\uc640\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4\uacfc \uce58\ub8cc<\/h3>\n

              \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uacfc \ub354\ubd88\uc5b4, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc815\uae30\uc801\uc778 \uc9c4\ucc30:<\/strong> \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \uc804\ubb38\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \uad00\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n
              • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \ube44\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ubb3c\ub9ac\uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc(\uc5f0\uace8 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac), \uccb4\uc678\ucda9\uaca9\ud30c \uce58\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uad00\uc808 \ubcc0\ud615\uc774 \uc2ec\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\uac00\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ud65c\ub3d9 \ubcf4\uc870 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2a4\ud2b8\ub808\uce6d, \uc0b0\ucc45 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \uad00\uc808\uc5fc \uc6b4\ub3d9<\/strong>\uc758 \uc88b\uc740 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/li>\n
                • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud558\uace0, \uc2dd\uc0ac \uc900\ube44, \uccad\uc18c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc744 \uc9c0\uc6d0\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \ub530\ub73b\ud55c \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15 \uad00\ub9ac \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud070 \uc694\uc778\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \ub354 \uc774\uc0c1 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2dc\uba74 \uce5c\uc808\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd80\ub294 \ub0a0\uc774\ub098 \ud750\ub9b0 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2dc\ud070\uac70\ub9ac\uace0 \uc464\uc2dc\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud560 \uc218 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23167","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23167"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23167\/revisions"}],"predecessor-version":[{"id":23168,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23167\/revisions\/23168"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}