{"id":23228,"date":"2026-04-14T09:24:57","date_gmt":"2026-04-14T09:24:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23228"},"modified":"2026-04-14T09:24:57","modified_gmt":"2026-04-14T09:24:57","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-905","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23228","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-905)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uadf8 \ud569\ubcd1\uc99d \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uae09\uc131\uc73c\ub85c \uc704\ud5d8\ud55c \u2018\uc800\ud608\ub2f9\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uae30\uad00\uc5d0 \ud544\uc218\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud669\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6cc \ub354 \ud070 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4, \ub099\uc0c1, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc0c1 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \ub610\ud55c \ube44\uc804\ud615\uc801\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ub4f1 \uc57d\ubb3c\uc758 \uccb4\ub0b4 \uc81c\uac70\uac00 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc790\uac01 \uc99d\uc0c1\uc774 \ub454\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc911 \uc57d\ubb3c \ubcf5\uc6a9 (Polypharmacy):<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\ub7c9 \uc99d\uac00\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \ud608\ub2f9 \uce21\uc815 \ubc29\ubc95\uc744 \ud63c\ub3d9\ud558\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ubab8\uc774 \uc800\ud608\ub2f9\uc5d0 \uc775\uc219\ud574\uc838 \uacbd\uace0 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1) \uc5c6\uc774 \ubc14\ub85c \uc2ec\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub418\ub294 \ud604\uc0c1\uc73c\ub85c, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc640 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50~70mg\/dL)<\/h3>\n<ul>\n<li>\ubc30\uace0\ud514, \uacf5\ubcf5\uac10<\/li>\n<li>\uc2dd\uc740\ub540, \uc9c4\ub540<\/li>\n<li>\uc190\ubc1c \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li>\uae30\uc6b4 \uc5c6\uc74c, \ubb34\uae30\ub825\uac10<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li>\uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791<\/li>\n<li>\ud63c\uc218 \uc0c1\ud0dc<\/li>\n<li>\uc774\uc0c1 \ud589\ub3d9 (\ub9c8\uce58 \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ube44\ud2c0\uac70\ub9ac\uac70\ub098 \ud6a1\uc124\uc218\uc124)<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc7a5\uc560<\/li>\n<li>\uc878\uc74c, \uc2ec\ud55c \ud53c\ub85c\uac10<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9d0<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9dc\uc99d, \ud654, \ub09c\ud3ed\ud55c \ud589\ub3d9 \ubcc0\ud654<\/li>\n<li>\uac00\ubcbc\uc6b4 \ubcf4\ud589 \uc7a5\uc560, \ud718\uccad\uac70\ub9bc, \ub099\uc0c1<\/li>\n<li>\uc878\ub9bc, \ubb34\uae30\ub825, \uc790\uafb8 \uc7a0\uc774 \ub4e6<\/li>\n<li>\uba4d\ud558\ub2c8 \uc788\uac70\ub098 \uc758\uc695\uc774 \uc5c6\uc74c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub1cc\uc878\uc911\uc774\ub098 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc774\ub7f0 \ubcc0\ud654\uac00 \uac10\uc9c0\ub41c\ub2e4\uba74 \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ud608\ub2f9 \uad00\ub9ac\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \ud69f\uc218\uc640 \uc2dc\uae30\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5f0\ub839, \ub3d9\ubc18 \uc9c8\ud658, \uc778\uc9c0 \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uac1c\uc778\ubcc4 \ub9de\ucda4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \ub2e4\uc18c \ub192\uc740 \ud608\ub2f9 \ubc94\uc704\uac00 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub354 \uc548\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub354\uc6b1 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc\uc5d0\ub294 \uc18c\ub7c9\uc758 \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c \uc704\uc8fc)\uc744 \ud558\ub8e8 1-2\ud68c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ubc0f \ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc24 \ub3d9\uc548\uc758 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\uce68 \uc804 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uc6b0\uc720, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1) \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04:<\/strong> \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4\uc758 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ud608\ub2f9\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \ubc18\ub4dc\uc2dc \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\uacbd\ub418\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc0c1\ud638\uc791\uc6a9\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00 \ubc0f \uc720\ud6a8\uae30\uac04 \ud655\uc778:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \ud2b9\ud788 \uc7a5\uc2dc\uac04 \ub610\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc6b4\ub3d9 \uc804\uc5d0 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8220;15-15 \uaddc\uce59&#8221; \uae30\uc5b5\ud558\uae30:<\/strong>\n<ol>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub080\ub2e4\uba74, \uc989\uc2dc <strong>\ub2e8\uc21c\ub2f9 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \ucf5c\ub77c \ubc18 \ucef5, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \uc0ac\ud0d5 3-4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2-3\uac1c).<\/li>\n<li>15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g\uc758 \ub2e8\uc21c\ub2f9\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \ube44\uc2a4\ud0b7 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uac04\ud638\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0, \ubc1c\uc0dd \uc2dc\uac04, \uc12d\ucde8\ud55c \uc74c\uc2dd, \ub300\ucc98 \ubc29\ubc95 \ub4f1\uc744 \uae30\ub85d\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1 \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\ub3c4\ub85d \uad50\uc721\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc785\uc73c\ub85c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud558\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc900\ube44\ub41c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\uac00 \uc2e4\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uae30 \ubc0f \uc751\uae09 \uc2dd\ud488 \ube44\uce58:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\uc640 \uc800\ud608\ub2f9 \uc2dc \ubc14\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e8\uc21c\ub2f9 \uc2dd\ud488(\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ud56d\uc0c1 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ube44\uce58\ud574 \ub450\uc5b4 \ud544\uc694\ud560 \ub54c \uc989\uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uac00\uc871, \uc8fc\uce58\uc758, \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \uac8c\uc2dc\ud558\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uacf5\uc720\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\ub514\uceec ID \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc77c\uc0c1\uc744!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\ub97c \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uadf8 \ud569\ubcd1\uc99d \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uae09\uc131\uc73c\ub85c \uc704\ud5d8\ud55c \u2018\uc800\ud608\ub2f9\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d 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