{"id":23234,"date":"2026-04-14T09:25:00","date_gmt":"2026-04-14T09:25:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23234"},"modified":"2026-04-14T09:25:00","modified_gmt":"2026-04-14T09:25:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-905","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23234","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-905)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 ‘\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub0a0\uc528 \uac71\uc815 \uc5c6\uc774, \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810 \ub355\ubd84\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc801\ud569\ud55c \ud65c\ub3d9\uc73c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

1. \uc548\uc804\uc131 \ud655\ubcf4: \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c<\/h3>\n
  • \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d (\ubbf8\ub044\ub7ec\uc6b4 \uae38, \ub354\uc704, \ucd94\uc704, \ubbf8\uc138\uba3c\uc9c0 \ub4f1) \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc9d1\uc548\uc5d0\uc11c \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba70 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n

    2. \uafb8\uc900\ud55c \uc2e4\ucc9c \uac00\ub2a5\uc131<\/h3>\n
  • \ub0a0\uc528\ub098 \uc2dc\uac04\uc758 \uad6c\uc560\ub97c \ubc1b\uc9c0 \uc54a\uc544 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc774\ub3d9\uc758 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc5b8\uc81c\ub4e0\uc9c0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc9c0\uc18d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n

    3. \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4<\/h3>\n
  • \uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \uac15\ud654:<\/strong> \uadfc\uc721 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\ub97c \uc608\ubc29\ud558\uace0 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub85c, \uc548\uc815\uc801\uc778 \uc790\uc138 \uc720\uc9c0 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \ubc0f \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
  • \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n

    \uc6b4\ub3d9 \uc2dc\uc791 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n

    \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc900\ube44 \uc0ac\ud56d\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n
  • \uae30\uc800 \uc9c8\ud658 (\uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1)\uc774 \uc788\uac70\ub098 \ud3c9\uc18c \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc6b0\ub824\uac00 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n

    2. \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n
  • \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \ubb3c\uac74 (\ub7ec\uadf8, \uc804\uc120 \ub4f1)\uc744 \uce58\uc6b0\uace0, \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc774\ub098 \uc591\ub9d0\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud658\uae30\uac00 \uc798 \ub418\uace0 \uc2e4\ub0b4 \uc628\ub3c4\uac00 \uc801\uc815\ud55c \uacf3\uc5d0\uc11c \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n

    3. \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc740 \ud544\uc218<\/h3>\n
  • \uc6cc\ubc0d\uc5c5(5-10\ubd84):<\/strong> \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30\ub85c \ubab8\uc758 \uc628\ub3c4\ub97c \ub192\uc774\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
  • \ucfe8\ub2e4\uc6b4(5-10\ubd84):<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n

    4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
  • \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n

    \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc720\ud615\ubcc4\ub85c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 ‘\uc790\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70’ \ud1b5\uc99d \uc5c6\uc774 \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uadfc\ub825 \uc6b4\ub3d9: \uc783\uc5b4\ubc84\ub9b0 \ud798\uc744 \ub418\ucc3e\uc73c\uc138\uc694!<\/h3>\n

    \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e8\ubab8\uc73c\ub85c \uc2dc\uc791\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc544\ub839(\ubb3c\ubcd1, \ubc34\ub4dc)\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc740 10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8 \uc9c4\ud589\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \n

      \uc758\uc790 \uc2a4\ucffc\ud2b8 (Chair Squats)<\/h3>\n

      \ubc29\ubc95:<\/stgong><\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc591\ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \ud314\uc740 \uc55e\uc73c\ub85c \ubed7\uac70\ub098 \uac00\uc2b4\uc5d0 \ubaa8\uc74d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc0b4\uc9dd \ub2ff\uac70\ub098 \uac70\uc758 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \ucc9c\ucc9c\ud788 \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n

      \ud6a8\uacfc:<\/stgong><\/strong> \ud558\uccb4 \uadfc\ub825(\ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774) \uac15\ud654, \uade0\ud615 \uac10\uac01 \uc99d\uc9c4.<\/p>\n<\/li>\n

    • \n

      \ubcbd \ud478\uc26c\uc5c5 (Wall Push-ups)<\/h3>\n

      \ubc29\ubc95:<\/stgong><\/strong> \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc5b4\uae68\ub108\ube44\ubcf4\ub2e4 \uc57d\uac04 \ub113\uac8c \uc190\ubc14\ub2e5\uc73c\ub85c \ubcbd\uc744 \uc9da\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uba70 \uac00\uc2b4\uc744 \ubcbd \ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac00\uc838\uac14\ub2e4\uac00 \ub2e4\uc2dc \ud314\uafc8\uce58\ub97c \ud3b4\uc11c \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ubab8\uc740 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

      \ud6a8\uacfc:<\/stgong><\/strong> \uc0c1\uccb4 \uadfc\ub825(\uac00\uc2b4, \uc5b4\uae68, \ud314) \uac15\ud654.<\/p>\n<\/li>\n

    • \n

      \uc549\uc544\uc11c \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (Seated Leg Lifts)<\/h3>\n

      \ubc29\ubc95:<\/stgong><\/strong> \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \ud3b8\uc548\ud558\uac8c \uc549\uc2b5\ub2c8\ub2e4. \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uc11c \ubb34\ub98e\uc744 \uad7d\ud788\uc9c0 \uc54a\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

      \ud6a8\uacfc:<\/stgong><\/strong> \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc) \uac15\ud654.<\/p>\n<\/li>\n<\/ul>\n

      2. \uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d: \ubee3\ubee3\ud55c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c!<\/h3>\n

      \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \n

        \ubaa9 \uc2a4\ud2b8\ub808\uce6d (Neck Stretches)<\/h3>\n

        \ubc29\ubc95:<\/stgong><\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud3b8\uc548\ud558\uac8c \uc815\uba74\uc744 \ubd05\ub2c8\ub2e4. \ud55c \uc190\uc73c\ub85c \ubc18\ub300\ucabd \uadc0\ub97c \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uace0\uac1c\ub97c \ub2f9\uaca8 \uc606\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uace0\uac1c\ub97c \uc219\uc774\uac70\ub098 \ub4a4\ub85c \uc816\ud788\ub294 \ub3d9\uc791\ub3c4 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

        \ud6a8\uacfc:<\/stgong><\/strong> \ubaa9\uacfc \uc5b4\uae68 \uc8fc\ubcc0 \uadfc\uc721 \uc774\uc644, \uae34\uc7a5 \uc644\ud654.<\/p>\n<\/li>\n

      • \n

        \uc5b4\uae68 \ubc0f \ud314 \uc2a4\ud2b8\ub808\uce6d (Shoulder and Arm Stretches)<\/h3>\n

        \ubc29\ubc95:<\/stgong><\/strong> \ud55c\ucabd \ud314\uc744 \ubc18\ub300\ucabd \uc5b4\uae68 \ubc29\ud5a5\uc73c\ub85c \ucb49 \ubed7\uace0, \ub2e4\ub978 \ud314\ub85c \ubed7\uc740 \ud314\uc758 \ud314\uafc8\uce58\ub97c \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \ub610\ub294 \uc591\uc190\uc744 \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0 \ub07c\uace0 \ud314\uc744 \uc544\ub798\ub85c \ucb49 \ubed7\uc73c\uba70 \uc5b4\uae68\ub97c \ud3b4\uc90d\ub2c8\ub2e4.<\/p>\n

        \ud6a8\uacfc:<\/stgong><\/strong> \uc5b4\uae68 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300, \ud314 \uadfc\uc721 \uc774\uc644.<\/p>\n<\/li>\n

      • \n

        \uc549\uc544\uc11c \uc0c1\uccb4 \uc219\uc774\uae30 (Seated Torso Lean)<\/h3>\n

        \ubc29\ubc95:<\/stgong><\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc219\uc5ec \ubc1c\ub05d\uc774\ub098 \ubc1c\ubaa9\uc744 \uc7a1\uc73c\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \uc219\uc774\uc9c0 \uc54a\uace0 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc774 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uba48\ucda5\ub2c8\ub2e4.<\/p>\n

        \ud6a8\uacfc:<\/stgong><\/strong> \ud5c8\ubc85\uc9c0 \ub4a4\ucabd(\ud584\uc2a4\ud2b8\ub9c1) \ubc0f \ud5c8\ub9ac \uc720\uc5f0\uc131 \ud5a5\uc0c1.<\/p>\n<\/li>\n<\/ul>\n

        3. \uade0\ud615 \uc6b4\ub3d9: \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ud798\uc744 \ud0a4\uc6b0\uc138\uc694!<\/h3>\n

        \uade0\ud615 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \n

          \ud55c \ubc1c \uc11c\uae30 (Single-Leg Stand)<\/h3>\n

          \ubc29\ubc95:<\/stgong><\/strong> \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uac00\ubccd\uac8c \uc7a1\uace0 \ud55c\ucabd \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 5~10\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud558\uace0, \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 \ub098\uac11\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc7a1\uace0 \uc788\ub358 \uc190\uc744 \ub5bc\uace0 \ub3c4\uc804\ud574\ubd05\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ubc14\uafc0 \ub54c\ub9c8\ub2e4 3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

          \ud6a8\uacfc:<\/stgong><\/strong> \ub2e4\ub9ac \uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \ub099\uc0c1 \uc608\ubc29.<\/p>\n<\/li>\n

        • \n

          \ubc1c\uafc8\uce58-\ubc1c\ub05d \uac77\uae30 (Heel-to-Toe Walk)<\/h3>\n

          \ubc29\ubc95:<\/stgong><\/strong> \ubcbd\uc774\ub098 \uac00\uad6c\ub97c \uc7a1\uc744 \uc218 \uc788\ub294 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c, \ud55c \ubc1c\uc758 \ubc1c\uafc8\uce58\ub97c \ub2e4\ub978 \ubc1c\uc758 \ubc1c\ub05d\uc5d0 \ubd99\uc774\ub4ef\uc774 \uc55e\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac78\uc5b4\uac11\ub2c8\ub2e4. \ub9c8\uce58 \uc678\uc904 \ud0c0\uae30\ub97c \ud558\ub294 \uac83\ucc98\ub7fc \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. 5~10\uac78\uc74c \uc815\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

          \ud6a8\uacfc:<\/stgong><\/strong> \ubcf4\ud589 \uc548\uc815\uc131 \ud5a5\uc0c1, \uade0\ud615 \uac10\uac01 \uc99d\uc9c4.<\/p>\n<\/li>\n

        • \n

          \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30-\uc549\uae30 (Sit-to-Stand from Chair)<\/h3>\n

          \ubc29\ubc95:<\/stgong><\/strong> \ud314\uac78\uc774\uac00 \uc5c6\ub294 \uc758\uc790\uc5d0 \uc549\uc544 \ud314\uc9f1\uc744 \ub07c\uac70\ub098 \uac00\uc2b4\uc5d0 \uc190\uc744 \ubaa8\uc74d\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc0c1\uccb4\ub97c \uc0b4\uc9dd \uc55e\uc73c\ub85c \uc219\uc778 \ub4a4, \ud558\uccb4 \uadfc\uc721\uc758 \ud798\uc73c\ub85c \uc758\uc790\uc5d0\uc11c \uc644\uc804\ud788 \uc77c\uc5b4\uc130\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub2e4\uc2dc \uc549\uc2b5\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \uc758\uc790\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uc624\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

          \ud6a8\uacfc:<\/stgong><\/strong> \ud558\uccb4 \uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uac15\ud654, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \ud5a5\uc0c1.<\/p>\n<\/li>\n<\/ul>\n

          4. \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9: \ud65c\ub825 \uc788\ub294 \uc2ec\uc7a5\uacfc \ud3d0\ub97c \uc704\ud574!<\/h3>\n

          \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. 10~20\ubd84 \uc815\ub3c4 \uc9c0\uc18d\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \n

            \uc81c\uc790\ub9ac \uac77\uae30 (Marching in Place)<\/h3>\n

            \ubc29\ubc95:<\/stgong><\/strong> \uc81c\uc790\ub9ac\uc5d0\uc11c \ud314\uacfc \ub2e4\ub9ac\ub97c \uad50\ucc28\ud558\uc5ec \ud798\ucc28\uac8c \uc6c0\uc9c1\uc774\uba70 \uac77\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ud754\ub4dc\ub294 \ub3d9\uc791\uc744 \ud568\uaed8 \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \ud6a8\uacfc:<\/stgong><\/strong> \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1, \uc804\uc2e0 \uadfc\uc721 \ud65c\uc131\ud654, \uae30\ubd84 \uc804\ud658.<\/p>\n<\/li>\n

          • \n

            \ud314 \ud754\ub4e4\uae30 (Arm Swings)<\/h3>\n

            \ubc29\ubc95:<\/stgong><\/strong> \uc81c\uc790\ub9ac\uc5d0 \uc11c\uc11c \uc591\ud314\uc744 \uc55e\ub4a4\ub85c \ud06c\uac8c \ud754\ub4ed\ub2c8\ub2e4. \ub610\ub294 \uc606\uc73c\ub85c \ucb49 \ud3b4\uc11c \uc6d0\uc744 \uadf8\ub9ac\ub4ef\uc774 \ub3cc\ub824\uc90d\ub2c8\ub2e4. \uc5b4\uae68 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

            \ud6a8\uacfc:<\/stgong><\/strong> \uc5b4\uae68 \ubc0f \ud314 \uc720\uc5f0\uc131 \uc99d\uc9c4, \uc0c1\uccb4 \ud608\uc561\uc21c\ud658 \ucd09\uc9c4.<\/p>\n<\/li>\n

          • \n

            \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 (Stair Climbing – \uc548\uc804\ud558\uac8c)<\/h3>\n

            \ubc29\ubc95:<\/stgong><\/strong> \uc9d1\uc548\uc5d0 \uc548\uc804\ud55c \uacc4\ub2e8\uc774 \uc788\ub2e4\uba74 \ub09c\uac04\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9bd\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uacc4\ub2e8\uc744 \uc624\ub974\uae30\ubcf4\ub2e4 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4\uba74 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

            \ud6a8\uacfc:<\/stgong><\/strong> \ud558\uccb4 \uadfc\ub825 \ubc0f \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \uce7c\ub85c\ub9ac \uc18c\ubaa8.<\/p>\n<\/li>\n<\/ul>\n

            \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uc5b4\ub5bb\uac8c \uad6c\uc131\ud560\uae4c\uc694?<\/h2>\n

            \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2dc\uc791\uc740 \uac00\ubccd\uac8c:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694. \uac01 \uc6b4\ub3d9\uc744 5\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ud69f\uc218\uc640 \uc138\ud2b8\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n
            • \uafb8\uc900\ud568\uc774 \ud575\uc2ec:<\/strong> \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 20~30\ubd84 (\uc6cc\ubc0d\uc5c5, \ucfe8\ub2e4\uc6b4 \ud3ec\ud568)\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n
            • \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc870\ud569:<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \uc11e\uc5b4 \uc804\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fc\uc99d, \uc228 \uac00\uc068 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc7a0\uc2dc \uc26c\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ud63c\uc790\uc11c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d: \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574<\/h2>\n

              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \ucf00\uc5b4 \ub9e4\ub2c8\uc800\ub4e4\uc740 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uccb4\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4:<\/p>\n

                \n
              • \uc815\ud655\ud55c \uac74\uac15 \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825, \uae30\uc800 \uc9c8\ud658, \uc120\ud638\ub3c4 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n
              • \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud558\uace0 \uc548\uc804\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc804\ubb38\uac00\uc758 \uc548\uc804\ud55c \uc9c0\ub3c4:<\/strong> \uc6b4\ub3d9 \uc804\ubb38\uac00 \ub610\ub294 \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc606\uc5d0\uc11c \uc6b4\ub3d9 \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \uaca9\ub824\ud558\uba70 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc815\uae30\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ud53c\ub4dc\ubc31:<\/strong> \uc6b4\ub3d9 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc808\ud558\uc5ec \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud569\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud639\uc2dc \ud63c\uc790 \uc2dc\uc791\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74, \uc8fc\uc800 \ub9d0\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uace0\uac1d\uc13c\ud130\ub85c \uc5f0\ub77d \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 ‘\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub0a0\uc528 \uac71\uc815 \uc5c6\uc774, \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\uc804\ud558\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23234","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23234"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23234\/revisions"}],"predecessor-version":[{"id":23235,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23234\/revisions\/23235"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}