{"id":23267,"date":"2026-04-14T09:25:46","date_gmt":"2026-04-14T09:25:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23267"},"modified":"2026-04-14T09:25:46","modified_gmt":"2026-04-14T09:25:46","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-907","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23267","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-907)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uc800\ud608\ub2f9’\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc54c\uc544\ubcf4\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\ud2b9\ud788 \uc778\uc290\ub9b0 \ub610\ub294 \uc124\ud3f0\uc694\uc18c\uc81c \uacc4\uc5f4 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c) \ubcf5\uc6a9, \uc2dd\uc0ac\ub7c9 \ubd80\uc871, \uacfc\ub3c4\ud55c \uc6b4\ub3d9, \uc74c\uc8fc \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.
\n* \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud604\uae30\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \ubc1c\uc804\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \ubd80\uc815\ub9e5\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \ub2e4\uc591\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9)<\/h3>\n

\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud560 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

* \uc2dd\uc740\ub540, \uacfc\ub3c4\ud55c \ubc1c\ud55c
\n* \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc
\n* \uadf9\uc2ec\ud55c \ubc30\uace0\ud514
\n* \uc5b4\uc9c0\ub7fc\uc99d, \ud604\uae30\uc99d
\n* \ubb34\ub825\uac10, \ud53c\ub85c\uac10
\n* \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558
\n* \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/p>\n

\uc9c4\ud589\ub41c \uc99d\uc0c1 (\uc911\uc99d \uc800\ud608\ub2f9)<\/h3>\n

\ud608\ub2f9\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \ubc29\uce58\ud588\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \uc751\uae09\ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ubc1c\uc74c \ubd88\ubd84\uba85
\n* \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ubd84 \ubcc0\ud654, \uc9dc\uc99d, \uacf5\uaca9\uc131
\n* \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ud63c\ub780
\n* \uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc
\n* \uc878\uc74c, \ud63c\ubbf8
\n* \uacbd\ub828, \ubc1c\uc791
\n* \uc758\uc2dd \uc18c\uc2e4<\/p>\n

**\uc8fc\uc758:** \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1 \uc911 \uc77c\ubd80\ub9cc \ub098\ud0c0\ub098\uac70\ub098, \uc544\uc608 \uc99d\uc0c1\uc774 \uc5c6\ub294 \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c ‘\ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac’\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ud544\uc694\ud55c \uc2dc\uc810\uc5d0 \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc774\uc0c1 \uc9d5\ud6c4 \uc778\uc9c0:<\/strong> \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uac00 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uae30\ub85d \uad00\ub9ac\ub97c \uaf3c\uaf3c\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n

* \ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1)\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\ub3c4\ub85d \ud558\uace0, \uae09\uaca9\ud55c \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub294 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uac04\uc2dd \uc12d\ucde8 \uc2dc\uc5d0\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n

* \uc758\ub8cc\uc9c4 \uc9c0\uce68 \uc900\uc218:<\/strong> \ub2f9\ub1e8\uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac70\ub974\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc778\uc290\ub9b0 \ubcf4\uad00 \ubc0f \uc8fc\uc0ac\ubc95:<\/strong> \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uacfc \uc8fc\uc0ac \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafd4\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758:<\/strong> \uc57d\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub418\uc5c8\uc744 \ub54c\ub294 \ud2b9\ud788 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \ub354\uc6b1 \uc790\uc8fc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc99d\uc0c1 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9 \uacc4\ud68d<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\uc5ec \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.
\n* \uc548\uc804\ud55c \uc6b4\ub3d9 \uc120\ud0dd:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \uc218\uc601, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uc804\ubc18\uc801\uc778 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131<\/h3>\n

* \uc74c\uc8fc \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub3c4 \uc220\uc5d0 \ucde8\ud55c \uac83\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \ubd80\ub4dd\uc774\ud558\uac8c \uc220\uc744 \ub9c8\uc154\uc57c \ud558\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

6. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n

* \uc2e0\uc18d\ud55c \ud0c4\uc218\ud654\ubb3c \uc900\ube44:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc815\uc0c1\ud654\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.
\n* \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uc0dd\ud65c<\/h2>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

* \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.
\n* \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc6d0:<\/strong> \uc219\ub828\ub41c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uba70, \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc548\uc804\ud55c \uc6b4\ub3d9 \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \ub3d9\ubc18\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \uad00\ucc30\ud569\ub2c8\ub2e4.
\n* \uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc804\ubb38\uc801\uc778 \uad50\uc721\uc744 \uc774\uc218\ud558\uace0 \uc788\uc73c\uba70, \ud56d\uc0c1 \ube44\uc0c1\uc2dd\ud488\uc744 \uad6c\ube44\ud558\uc5ec \uc751\uae09\ucc98\uce58\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.
\n* \uc815\ubcf4 \uacf5\uc720 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uace0 \uc0c1\ub2f4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uce58\ub8cc\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \ube44\uc0c1 \ub300\ube44\uae4c\uc9c0, \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\uc640 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uccb4\uacc4\uc801\uc778 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0 \uac00\uc815\uc5d0 \ud3c9\ud654\uc640 \uc548\uc2ec\uc744 \uc120\ubb3c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uc800\ud608\ub2f9’\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23267","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23267"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23267\/revisions"}],"predecessor-version":[{"id":23268,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23267\/revisions\/23268"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}