{"id":23287,"date":"2026-04-14T09:26:11","date_gmt":"2026-04-14T09:26:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23287"},"modified":"2026-04-14T09:26:11","modified_gmt":"2026-04-14T09:26:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-908","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23287","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-908)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0 \ubbff\uc74c\uc9c1\ud55c \ub3cc\ubd04\uc744 \uc804\ud574\ub4dc\ub9ac\ub294 \uc800\ud76c\ub294, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 ‘\uc601\uc591’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uacfc\uc5f0 ‘\uc62c\ubc14\ub978 \ubc29\ubc95’\uc73c\ub85c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e0\uc9c0 \uad81\uae08\ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubab8\uc740 \uc80a\uc740 \uc0ac\ub78c\uacfc\ub294 \ub2e4\ub978 \ud2b9\ubcc4\ud55c \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uacfc \ub300\uc0ac \uacfc\uc815\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \uc774\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8 \uc2b5\uad00\uc744 \uae38\ub7ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc640 \ud65c\uc6a9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0, \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uace4 \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc801\uc5b4\uc838 \uc2dd\uc0ac\ub7c9\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc2dd\uc7ac\ub8cc \uc900\ube44\ub098 \uc870\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \ub9e4\uc77c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \ud798\ub4e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \uc911\uc694\ud55c \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c \uc885\ub958<\/h2>\n

    \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

    \ube44\ud0c0\ubbfc D<\/h3>\n
      \n
    • \uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uce7c\uc298<\/h3>\n
        \n
      • \uc911\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc73c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubcf5\uc6a9 \ud301:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n
          \n
        • \uc911\uc694\uc131:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \ubc0f \uc778\uc9c0\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \ube44\ub9b0\ub0b4 \ub54c\ubb38\uc5d0 \uac70\ubd80\uac10\uc774 \uc788\ub2e4\uba74 \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc7a5\uc6a9 \ucf54\ud305 \uc81c\ud488\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

          \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n
            \n
          • \uc911\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44 \uc800\ud558\ub85c \uc778\ud574 \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \ube44\ud0c0\ubbfc B12\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubcf5\uc6a9 \ud301:<\/strong> \ubcf4\ud1b5 \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub9c8\uadf8\ub124\uc298<\/h3>\n
              \n
            • \uc911\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\uc555 \ubc0f \ud608\ub2f9 \uc870\uc808, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 300\uac00\uc9c0 \uc774\uc0c1\uc758 \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n
            • \ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uc73c\uba70, \ucde8\uce68 \uc804 \ubcf5\uc6a9 \uc2dc \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n
                \n
              • \uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc720\uc775\uade0 \ubcf4\ucda9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uc704\uc0b0\uc774 \ud76c\uc11d\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n
                  \n
                • \uc911\uc694\uc131:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131\uacfc \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/li>\n
                • \ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

                  \uc601\uc591\uc81c\ub294 ‘\ubcf4\uc57d’\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc57d\ucc98\ub7fc \uc815\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uace0 \ubd80\uc791\uc6a9\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/h3>\n

                  \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \ubcf5\uc6a9 \uc57d\ubb3c, \uc601\uc591 \uacb0\ud54d \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc120\ud0dd \ubc0f \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  2. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/strong><\/h3>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ud6a8\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c(\uc640\ud30c\ub9b0 \ub4f1)\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\ub098 \uc77c\ubd80 \ud56d\uc0dd\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  3. \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc6a9\ubc95\uc744 \uc900\uc218\ud558\uc138\uc694.<\/strong><\/h3>\n

                  “\ubab8\uc5d0 \uc88b\uc740 \uac74 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4”\ub294 \uc0dd\uac01\uc740 \uc601\uc591\uc81c\uc5d0\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ucca0\ubd84\uc774\ub098 \uc544\uc5f0\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub098 \ub2e4\ub978 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95<\/strong>\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  4. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc138\uc694.<\/strong><\/h3>\n

                  \uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc2dd\uc0ac\uc640 \ud568\uaed8\/\uc9c1\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \ub8e8\ud14c\uc778, \ucf54\uc5d4\uc790\uc784 Q10 \ub4f1\uc740 \uc2dd\uc0ac \uc911 \ud3ec\ud568\ub41c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc77c\ubd80 \ubbf8\ub124\ub784\ub3c4 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\uc804\/\uacf5\ubcf5:<\/strong> \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc740 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4\uac00 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc9c0\ub9cc, \uc704\uc7a5\uc774 \uc57d\ud558\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucde8\uce68 \uc804:<\/strong> \ub9c8\uadf8\ub124\uc298\uc774\ub098 \uba5c\ub77c\ud1a0\ub2cc \ub4f1\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uafb8\uc900\ud55c \ubcf5\uc6a9\uc758 \uc911\uc694\uc131\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/strong><\/h3>\n

                    \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                    6. \ubd80\uc791\uc6a9 \ud655\uc778 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc138\uc694.<\/strong><\/h3>\n

                    \uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \uac1c\uc778\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560(\uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44), \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    7. \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694.<\/strong><\/h3>\n

                    \uc601\uc591\uc81c\ub294 \uc5f4, \ube5b, \uc2b5\uae30\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    8. \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong><\/h3>\n

                    \uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4 \uc2dd\uc57d\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c(GMP \ub4f1)\uac00 \uc788\ub294\uc9c0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uc131\ubd84\uc774 \uba85\ud655\ud788 \ud45c\uae30\ub418\uc5b4 \uc788\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc601\uc591\uc81c\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                    \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc758 ‘\ubcf4\uc870’ \uc218\ub2e8\uc774\uc9c0, ‘\uc804\ubd80’\uac00 \uc544\ub2d8\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ub9e4\uc77c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uadfc\ub825 \uc720\uc9c0, \ubf08 \uac74\uac15 \uc99d\uc9c4, \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                    • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uccb4\ub0b4 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud558\uba70, \uc18c\ud654\uc640 \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                    • \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                      \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                      \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \uc704\ud574 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0 \ubbff\uc74c\uc9c1\ud55c \ub3cc\ubd04\uc744 \uc804\ud574\ub4dc\ub9ac\ub294 \uc800\ud76c\ub294, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 ‘\uc601\uc591’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uacfc\uc5f0 ‘\uc62c\ubc14\ub978 \ubc29\ubc95’\uc73c\ub85c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e0\uc9c0 \uad81\uae08\ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23287","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23287"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23287\/revisions"}],"predecessor-version":[{"id":23289,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23287\/revisions\/23289"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}