{"id":23323,"date":"2026-04-14T09:26:59","date_gmt":"2026-04-14T09:26:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23323"},"modified":"2026-04-14T09:26:59","modified_gmt":"2026-04-14T09:26:59","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-910","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23323","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-910)"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\uae30\ucc2c \uc0dd\ud65c\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\uaca8\uc6cc\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. &#8216;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8217;\ub294 \uc624\ud574\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac \ub300\uc0c1\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uad6c\uc870\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \ud070 \ubcc0\ud654\uac00 \uc5c6\ub354\ub77c\ub3c4, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc2dc\uc791 \uc2dc\uac04\uacfc \uae30\uc0c1 \uc2dc\uac04 \ubcc0\ud654:<\/strong> \uc774\ub978 \uc800\ub141\uc5d0 \uc878\ub9ac\uace0, \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1\uc740 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ube48\ub1e8\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \uc8fc\uae30 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ube48\ub1e8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c), \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc800\ub141\uc758 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\uc744 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc838 \ubd88\uba74\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc7a0\uc744 \uc790\uc57c \ud558\ub294\ub370&#8217;\ub77c\ub294 \uc555\ubc15\uac10\uacfc \uac71\uc815 \uc790\uccb4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ubc29\ubc95\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>1. \uc218\uba74 \ud658\uacbd \uac1c\uc120: \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c<\/h2>\n<p>\uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uacf5\uac04\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubd88\ube5b \ud558\ub098\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc644\uc804\ud788 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub3c4 \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc120\ud0dd:<\/strong> \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88\uc740 \uc5b4\ub974\uc2e0\uc758 \uccb4\ud615\uacfc \uc120\ud638\ub3c4\uc5d0 \ub9de\ub294 \uac83\uc73c\ub85c \uc120\ud0dd\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30: \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc774 \uc219\uba74\uc744 \ubd80\ub985\ub2c8\ub2e4<\/h2>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc740 \ub0ae \ub3d9\uc548\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc774 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5b4\ub974\uc2e0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ud65c\ub3d9\uc801\uc778 \ub0ae \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubc24\uc5d0 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc57c\uc678 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc74c\ub8cc \uc870\uc808<\/h3>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uacfc\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc57c\uac04 \ube48\ub1e8\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubb3c\uc774\ub098 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \uc218\uba74 \uc804 \uc774\uc644 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \ubaa9\uc695\/\uc871\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \uae34\uc7a5\uc774 \ud574\uc18c\ub418\uc5b4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc74c\uc545 \uac10\uc0c1:<\/strong> \ud3b8\uc548\ud55c \ubd84\uc704\uae30\uc758 \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud574\uc8fc\ub294 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uae4a\uc740 \uc7a0\uc744 \ubd80\ub985\ub2c8\ub2e4<\/h2>\n<p>\uc815\uc2e0\uc801\uc778 \uc548\uc815\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc774\uc644 \uae30\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \ubab8\uc758 \uac01 \ubd80\ubd84\uc744 \uc21c\uc11c\ub300\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc720\uc9c0<\/h3>\n<ul>\n<li>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \ubd88\uc548\uac10\uc774\ub098 \uac15\ubc15\uc740 \uc624\ud788\ub824 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \uc548 \uc624\uba74 \uc5b4\uca4c\uc9c0?&#8217;\ub77c\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294 &#8216;\ud3b8\uc548\ud558\uac8c \uc26c\uc790&#8217;\ub294 \ub9c8\uc74c\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.3. \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \uad50\ub958<\/h3>\n<ul>\n<li>\uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub144\ubc30\ub4e4\uacfc\uc758 \uad50\ub958, \ucde8\ubbf8 \ud65c\ub3d9 \ucc38\uc5ec \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uc790\uadf9\uc744 \ubc1b\uace0 \uc990\uac70\uc6c0\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc804\ubb38\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud574\uc9c4\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4.1. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uac80\ud1a0<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \uae30\uc800 \uc9c8\ud658(\ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1) \ub54c\ubb38\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \ubcc0\uacbd\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \uc218\uba74 \uc7a5\uc560 \ud074\ub9ac\ub2c9 \ubc29\ubb38<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc640 \ud568\uaed8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uacf5\uac04\uc744 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc73c\ub85c \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04 \uc720\uc9c0, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc99d\uc9c4, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uacc1\uc5d0\uc11c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4:<\/strong> \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc5f0\uacc4 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uacbd\uc6b0, \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uace0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uaed8 \ub2e4\uc2dc \ud3b8\uc548\ud55c \uc7a0\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\uae30\ucc2c \uc0dd\ud65c\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\uaca8\uc6cc\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. &#8216;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8217;\ub294 \uc624\ud574\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac \ub300\uc0c1\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23323","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23323"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23323\/revisions"}],"predecessor-version":[{"id":23324,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23323\/revisions\/23324"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}