{"id":23327,"date":"2026-04-14T09:27:07","date_gmt":"2026-04-14T09:27:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23327"},"modified":"2026-04-14T09:27:07","modified_gmt":"2026-04-14T09:27:07","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-918","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23327","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-918)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub3c5\ub9bd\uc131 \uc800\ud558, \ub098\uc544\uac00 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uacfc \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\ub294 <strong>\ubc31\ub0b4\uc7a5<\/strong>, \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 <strong>\ub179\ub0b4\uc7a5<\/strong>, \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc758 \uc2dc\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\ub294 <strong>\ud669\ubc18\ubcc0\uc131<\/strong>, \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 <strong>\ub178\uc548<\/strong> \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc5b4\ub974\uc2e0 \uc548\uacfc \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uac00\ubccd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc774\ub098 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804 \ubb38\uc81c:<\/strong> \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uac70\ub098 \ubcf4\ud589 \uc911 \uc7a5\uc560\ubb3c\uc744 \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud574 \ub118\uc5b4\uc9c0\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc800\ud558:<\/strong> \ub3c5\uc11c, \uc694\ub9ac, \uc6b4\uc804 \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uaca8 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \ud544\uc694\ub85c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud55c \ud65c\ub3d9\uc758 \uc81c\uc57d\uc740 \uace0\ub9bd\uac10, \uc6b0\uc6b8\uac10, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c:<\/strong> \uc601\ud654 \uad00\ub78c, \uc804\uc2dc\ud68c \ubc29\ubb38 \ub4f1 \ubb38\ud654\uc0dd\ud65c\uc774\ub098 \uc0ac\uad50 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\uaef4 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \uac74\uac15\uc744 \ub118\uc5b4, <strong>\uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218<\/h2>\n<p>\ub208\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubbfc\uac10\ud558\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\uc5d0 \uc774\uc0c1\uc744 \ub290\uaef4\uc57c\ub9cc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc5b8\uc81c, \uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc790\uc8fc \uac80\uc9c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uac80\uc0ac \ud56d\ubaa9:<\/strong>\n<ul>\n<li><strong>\uc2dc\ub825 \uac80\uc0ac:<\/strong> \uc6d0\uac70\ub9ac, \uadfc\uac70\ub9ac \uc2dc\ub825\uc744 \uce21\uc815\ud558\uc5ec \uc2dc\ub825 \ubcc0\ud654\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc555 \uce21\uc815:<\/strong> \ub179\ub0b4\uc7a5 \uc870\uae30 \uc9c4\ub2e8\uc5d0 \ud544\uc218\uc801\uc778 \uac80\uc0ac\ub85c, \ub208\uc758 \uc555\ub825\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac:<\/strong> \ub208\uaebc\ud480, \uacb0\ub9c9, \uac01\ub9c9, \uc218\uc815\uccb4 \ub4f1\uc758 \uc774\uc0c1 \uc720\ubb34\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5 \uc9c4\ub2e8\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc800 \uac80\uc0ac:<\/strong> \ub3d9\uacf5\uc744 \ud1b5\ud574 \ub9dd\ub9c9, \uc2dc\uc2e0\uacbd, \ud608\uad00 \ub4f1\uc744 \uc9c1\uc811 \uad00\ucc30\ud558\uc5ec \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc744 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c \uac80\uc0ac:<\/strong> \ub179\ub0b4\uc7a5 \ub4f1\uc73c\ub85c \uc2dc\uc57c \uacb0\uc190\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc608\ud6c4\ub97c \uc88b\uac8c \ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ubc31\ub0b4\uc7a5\uc740 \uc218\uc220\ub85c \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc73c\uba70, \ub179\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\ub3c4 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ubcd1\uc6d0 \ubc29\ubb38\uc774 \uc5b4\ub835\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3cc\ubd04 \uc804\ubb38\uac00\uac00 \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uac80\uc9c4\ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2dc\ub825 \ubcf4\ud638 \uc2b5\uad00<\/h2>\n<p>\ub208 \uac74\uac15\uc740 \uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \uc870\uba85 \uc0ac\uc6a9<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubc1d\uae30:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc5c5 \uba74\uc744 \uace0\ub974\uac8c \ube44\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uc9c1\uc811\uc801\uc778 \uad11\uc6d0\uc774 \ub208\uc744 \uc790\uadf9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc870\uba85\uc758 \uac01\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ucc3d\ubb38\uc5d0\uc11c \ub4e4\uc5b4\uc624\ub294 \ud587\ube5b\ub3c4 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc774\uc6a9\ud574 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85 \ub300\ube44 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uacfc \uc791\uc5c5 \uacf5\uac04\uc758 \ubc1d\uae30 \ucc28\uc774\uac00 \ub108\ubb34 \ud06c\uba74 \ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \uc804\uccb4\uc801\uc778 \uc870\uba85\uacfc \uad6d\ubd80 \uc870\uba85\uc758 \ubc1d\uae30 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub3c4 \ud754\ud55c \uc77c\uc0c1\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9 \uc2b5\uad00\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> TV\ub294 \ud654\uba74 \ud06c\uae30\uc758 2~3\ubc30, \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30~40cm \uc815\ub3c4 \uac70\ub9ac\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ubc1d\uae30\uc640 \ube44\uc2b7\ud55c \uc218\uc900\uc73c\ub85c \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uace0, \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 &#8216;\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130&#8217; \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc8fc \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub2e4 \ubcf4\uba74 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc784\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc88c\uc6b0, \uc0c1\ud558\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9ac\ub294 \uc6b4\ub3d9\uc744 \ud2c8\ud2c8\uc774 \ud574\uc90d\ub2c8\ub2e4. \uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uacfc \uac00\uae4c\uc774 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubc88\uac08\uc544 \ubcf4\uba70 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub450\uba74 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \uc911 \ub208\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \uc720\ud574\ud558\uba70, \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV400(\uc790\uc678\uc120 99% \ucc28\ub2e8)<\/strong> \uc774\uc0c1 \ub4f1\uae09\uc758 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8\uacfc \uc601\uc591\uc73c\ub85c \uc9c0\ud0a4\ub294 \ub208 \uac74\uac15<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc774 \ub208 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/h3>\n<p>\uc774 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub9dd\ub9c9\uc758 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 <strong>\uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>, \uc625\uc218\uc218, \uc624\ub80c\uc9c0, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub9dd\ub9c9 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\uba70, \ub208\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong>, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc A, C, E<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc73c\ub85c, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \uacc4\ub780 \ub178\ub978\uc790.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \uc218\uc815\uccb4\ub97c \ubcf4\ud638\ud558\uace0 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/p>\n<h2>\uc0dd\ud65c \ud658\uacbd \uac1c\uc120\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\uac00\uc815\uacfc \uc8fc\ubcc0 \ud658\uacbd \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n<p>\uac74\uc870\ud55c \uc2e4\ub0b4 \uacf5\uae30\ub294 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc601\uc591\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc808\uc8fc\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uac00 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc784\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d9\ud589\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc9c4\ub8cc \ub0b4\uc6a9\uc744 \ubcf4\ud638\uc790\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uac70\ub098, \uc5b4\ub974\uc2e0\uc774 \uc9c1\uc811 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc870\uba85\uc744 \uc810\uac80\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc775\ud55c \ub208 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uad81\uae08\ud55c \uc810\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubbf8\ub798\ub97c \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \uc78a\uc9c0 \uc54a\uc73c\uc2e0\ub2e4\uba74 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \uc624\ub798\uc624\ub798 \uc990\uae30\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208\uc5d0 \uc5b8\uc81c\ub098 \ud589\ubcf5\uacfc \ud3c9\ud654\uac00 \uac00\ub4dd\ud558\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub3c5\ub9bd\uc131 \uc800\ud558, \ub098\uc544\uac00 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 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