{"id":23339,"date":"2026-04-14T09:27:24","date_gmt":"2026-04-14T09:27:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23339"},"modified":"2026-04-14T09:27:24","modified_gmt":"2026-04-14T09:27:24","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-911","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23339","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-911)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uae38\uc7a1\uc774\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc740 \uc9c0\uccd0\uac11\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\ub3c4 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud2b9\ubcc4\ud560\uae4c\uc694? \ubd88\uba74\uc99d \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uace4 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc7a0\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4(\uc77c\uc8fc\uae30 \ub9ac\ub4ec)\uac00 \uc57d\ud654\ub418\uc5b4 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae30\uac70\ub098, \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\ub4e4\uc774 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774\ub098 \uc57c\uac04\ub1e8\ub294 \uc218\uba74\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc77c\ubd80 \uc6b0\uc6b8\uc99d \uc57d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c4 \uac83\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uace0\ub3c5\uac10, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc790\ub140\uc640\uc758 \ub5a8\uc5b4\uc9d0, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc774 \uc2ec\ub9ac\uc801 \ubd88\uc548\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc7a6\uc740 \uacbd\uc6b0, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uaed8 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\ub9cc\uc744 \uc548\uaca8\uc8fc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\uac70\ub098 \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub0ae \ub3d9\uc548 \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ubd88\uba74\uc99d\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uc2ec\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uae30\uc874\uc758 \ub9cc\uc131 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801\/\uc778\uc9c0\uc801 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uc99d\uac00:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubb34\uae30\ub825\uac10\uacfc \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud53c\ub85c\uac10, \uc9dc\uc99d \uc99d\uac00, \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83 \uc774\uc0c1\uc758, \uadfc\ubcf8\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud589\ub3d9 \uad50\uc815<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uac83\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \ud587\ubcd5 \ucb10\uae30:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 10~20\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, 18~22\ub3c4 \uc815\ub3c4\uc758 \uc2dc\uc6d0\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0\uacfc \uad00\ub828 \uc5c6\ub294 \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uc5ec \uce68\uc2e4\uacfc \uc7a0\uc744 \uc5f0\uacb0 \uc9d3\ub294 \ub1cc\uc758 \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac<\/strong>\n<ul>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \uac00\uae09\uc801 \ub0ae\uc7a0\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud6c4 3\uc2dc \uc774\ud6c4 \ub0ae\uc7a0 \uc790\uc81c:<\/strong> \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc2dd \ubc0f \uc74c\ub8cc \uc12d\ucde8 \uc870\uc808<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac11\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uae08\uc5f0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \ubc0f \uc74c\ub8cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uc57c\uac04\ub1e8\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub0ae \ub3d9\uc548 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba70 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ub9c8\uc74c\uacfc \ubab8 \uc774\uc644 \uae30\ubc95<\/h3>\n<p>\uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95 \ud65c\uc6a9<\/strong>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \uc6b4\ub3d9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud558\uc5ec \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\uae4c\uc9c0 \uc2e0\uccb4 \uac01 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \ucc28\ub840\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ub610\ub294 \uc694\uac00:<\/strong> \uac00\ubcbc\uc6b4 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/strong>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uccb4\uc628\uc774 \uc801\ub2f9\ud788 \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uc624\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ub610\ub294 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9 \ub300\uc2e0 \ucc45\uc744 \uc77d\uac70\ub098 \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad \ubc0f &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc9c4\ub8cc\uc758 \uc911\uc694\uc131<\/strong>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778 \ubc0f \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1)\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\ub4e4\uc774 \ubd88\uba74\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ud544\uc694\uc2dc \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38 \uace0\ub824<\/strong>\n<ul>\n<li><strong>\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac:<\/strong> \uc815\ud655\ud55c \uc218\uba74 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uc774\ub7ec\ud55c \uc804\ubb38 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc (\ucd5c\ud6c4\uc758 \uc218\ub2e8)<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \uc218\uba74\uc81c \ubcf5\uc6a9\uc740 \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \ub2e8\uae30\uac04, \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \ube44\uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5f0\uacc4\uc640 \uc9c0\uc6d0<\/strong>\n<ul>\n<li>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub301\uc5d0\uc11c \uc9c1\uc811 \ubd88\uba74\uc99d \uac1c\uc120\uc744 \uc704\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uc218\uba74 \uc720\ub3c4\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ub8e8\ud2f4(\uc800\ub141 \uc2dd\uc0ac \uad00\ub9ac, \uc7a0\uc790\ub9ac \uc804 \uc774\uc644 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1)\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \uc801\uc808\ud55c \uac1c\uc785\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uacf5\uac10\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubc0f \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc911\uc694 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub9c8\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud568, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ub4e4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud568:<\/strong> \uc0c8\ub85c\uc6b4 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\uc801\uc778 \uc811\uadfc:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud574\uacb0\ucc45\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \uc774\ud574\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\ub3c4\ud558\uba70, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \ud658\uacbd\uc758 \uc9c0\uc6d0:<\/strong> \uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc774 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uac1c\uc120\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc9c0\uc9c0\ud558\uace0 \ub3d9\ucc38\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc219\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub354 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871\ubd84\ub4e4\uc740 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 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