{"id":23354,"date":"2026-04-14T09:27:40","date_gmt":"2026-04-14T09:27:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23354"},"modified":"2026-04-14T09:27:40","modified_gmt":"2026-04-14T09:27:40","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-910","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23354","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-910)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacbd\ud5d8\ud558\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uc804\ubc18\uc758 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub4ef, \uc2dc\ub825 \ub610\ud55c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc219\uba85\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc5ec\uc838\uc57c\ub9cc \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc774 \uc804\uc2e0 \uac74\uac15 \ubc0f \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ud301\ub4e4\uc744 \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ub610\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud604\uba85\ud558\uac8c \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub208\uc740 \uc678\ubd80 \uc815\ubcf4\ub97c 80% \uc774\uc0c1 \ubc1b\uc544\ub4e4\uc774\ub294 \ud575\uc2ec \uac10\uac01\uae30\uad00\uc785\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc740 \ubb3c\ub860, \ub099\uc0c1\uacfc \uac19\uc740 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10 \ubc1c\uc0dd \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac74\uac15\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\ubc1c\ud558\uac8c \uc0ac\ud68c\uc0dd\ud65c\uc744 \ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70, \uc548\uc804\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \ud754\ud55c \uc2dc\ub825 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia)<\/strong>: \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataracts)<\/strong>: \ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc81c\ub300\ub85c \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>: \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>: \ub208\uc758 \uc911\uc2ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ubc18\ub4dc\uc2dc \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong> \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6cc \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30<\/strong>: \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc548\uacfc \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc758 \uad8c\uace0\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uac80\uc9c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ud56d\ubaa9<\/strong>: \uc2dc\ub825 \uac80\uc0ac\ub294 \ubb3c\ub860, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9 \ubc0f \uc2dc\uc2e0\uacbd), \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131<\/strong>: \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 \ubc0f \uc9c0\uc544\uc794\ud2f4<\/strong>: \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uac74\uc870\ud55c \ub208 \uc99d\uc0c1 \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E<\/strong>: \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ube44\ud0c0\ubbfc A: \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1.<\/li>\n<li>\ube44\ud0c0\ubbfc C: \uac10\uade4\ub958, \ube0c\ub85c\ucf5c\ub9ac, \ub538\uae30 \ub4f1.<\/li>\n<li>\ube44\ud0c0\ubbfc E: \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0<\/strong>: \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud65c\ub3d9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uace0\uae30, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\uace0 \uc6d0\ud65c\ud55c \ub208\ubb3c \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub208 \ud45c\uba74\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/strong>: \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc 100% \uc790\uc678\uc120 \ucc28\ub2e8(UV400) \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9<\/strong>: \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e4\ub0b4 \uc870\uba85 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/h3>\n<p>\ubd80\uc801\uc808\ud55c \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \ud65c\ub3d9\ud558\ub294 \uacf5\uac04(\uac70\uc2e4, \uce68\uc2e4, \uc8fc\ubc29)\uc5d0\ub294 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\uace0 \uace0\ub974\uac8c \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud558\uc138\uc694. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc12c\uc138\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0<\/strong>: \ub108\ubb34 \ubc1d\uac70\ub098 \uc9c1\uc0ac\uad11\uc120\uc774 \ub4e4\uc5b4\uc624\ub294 \uacf3\uc740 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc5ec\uc8fc\uc138\uc694. \ubb34\uad11\ud0dd \ub9c8\uac10\uc7ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \ube5b \ubc18\uc0ac\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uc628\ub3c4 \uc870\uc808<\/strong>: \ub530\ub73b\ud55c \uc0c9\uac10\uc758 \uc870\uba85(\uc804\uad6c\uc0c9)\uc740 \ud3b8\uc548\ud568\uc744 \uc8fc\uba70, \ub108\ubb34 \ucc28\uac00\uc6b4 \uc0c9\uac10(\uc8fc\uad11\uc0c9)\uc758 \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc5c5 \uacf5\uac04 \uc678\uc5d0\ub294 \ub530\ub73b\ud55c \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \uac74\uac15 \uc218\uce59\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub3c4 \uc911\uc694\ud55c \ubb38\uc81c\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0<\/strong>: \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub294 \ucd5c\uc18c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc740 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \uc544\ub798\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808<\/strong>: \uc8fc\ubcc0 \ud658\uacbd\uc758 \ubc1d\uae30\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uace0, \uccad\uc0c9\uad11 \ucc28\ub2e8 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ud544\ub984\uc744 \ubd80\ucc29\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784<\/strong>: \ud654\uba74\uc744 \uc9d1\uc911\ud574\uc11c \ubcf4\uba74 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \uae08\uc5f0\uacfc \uc808\uc8fc\ub97c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9, \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>8. \uac00\uc815 \ub0b4 \uc548\uc804 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h3>\n<p>\uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \uc791\uc740 \uc7a5\uc560\ubb3c\uc5d0\ub3c4 \uac78\ub824 \ub118\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc815 \ub0b4 \uc548\uc804 \ud658\uacbd \uc870\uc131\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub2e5 \uc815\ub9ac<\/strong>: \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\uace0, \ub298\uc5b4\uc838 \uc788\ub294 \uc804\uc120\uc774\ub098 \ubc1c\uc5d0 \uac78\ub9b4 \ub9cc\ud55c \ubb3c\uac74\ub4e4\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098 \ubc14\ub2e5 \ubb3c\uae30\ub97c \uc989\uc2dc \ub2e6\uc544\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4<\/strong>: \ubc24\uc5d0\ub3c4 \uc5b4\ub974\uc2e0\uc774 \ud65c\ub3d9\ud558\ub294 \ub3d9\uc120\uc5d0\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uadf8\ub9bc\uc790\ub098 \uc5b4\ub450\uc6b4 \ubd80\ubd84\uc774 \uc5c6\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc7a1\uc774 \uc124\uce58<\/strong>: \ud654\uc7a5\uc2e4, \uacc4\ub2e8 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>9. \ub208 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc190\uc73c\ub85c \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \ub208\uc5d0 \uc138\uade0\uc744 \uc62e\uaca8 \uacb0\ub9c9\uc5fc \ub4f1 \uc548\uacfc \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc190 \uae68\ub057\uc774 \uc53b\uae30<\/strong>: \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ube44\ub204\ub85c \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub80c\uc988 \uad00\ub9ac<\/strong>: \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uacbd\uc6b0, \ub80c\uc988 \uc138\ucc99 \ubc0f \ubcf4\uad00 \uc9c0\uce68\uc744 \ucca0\uc800\ud788 \ub530\ub974\uace0 \uc815\ud574\uc9c4 \uae30\uac04 \ub0b4\uc5d0 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30<\/strong>: \uac00\ub835\uac70\ub098 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc190\uc73c\ub85c \ube44\ube44\uc9c0 \ub9d0\uace0, \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uae68\ub057\ud55c \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694!<\/h2>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \ubcc0\ud654\ub294 \uc751\uae09 \uc0c1\ud669\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc989\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810, \uac70\ubbf8\uc904, \ub0a0\ud30c\ub9ac \uac19\uc740 \ubd80\uc720\ubb3c(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \ubc88\uac1c \uac19\uc740 \uc12c\uad11\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dc\uc57c\uac00 \ud55c\ucabd\uc73c\ub85c \uac00\ub824\uc9c0\uac70\ub098 \ucee4\ud2bc\uc774 \ub4dc\ub9ac\uc6cc\uc9c4 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \ub450\ud1b5, \uad6c\ud1a0 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c9\uc0c1 \uad6c\ubcc4\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uadf8 \uc5b4\ub5a4 \ubcf4\uc11d\ubcf4\ub2e4 \uc18c\uc911\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ubc14\ub77c\ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\uac00 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \ud575\uc2ec\uc784\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub178\ub825\uc740 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d\ub429\ub2c8\ub2e4. \ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacbd\ud5d8\ud558\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uc804\ubc18\uc758 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub4ef, \uc2dc\ub825 \ub610\ud55c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc219\uba85\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc5ec\uc838\uc57c\ub9cc \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \uc9c8\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23354","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23354"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23354\/revisions"}],"predecessor-version":[{"id":23355,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23354\/revisions\/23355"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}