{"id":23382,"date":"2026-04-14T09:28:26","date_gmt":"2026-04-14T09:28:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23382"},"modified":"2026-04-14T09:28:26","modified_gmt":"2026-04-14T09:28:26","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-921","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23382","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-921)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0\uacfc\uc758 \uc528\ub984\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c\uac00 \uc790\uc138\ud558\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ud30c\uc545\ubd80\ud130<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ubc0f \uc2e0\uccb4 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uc911 \uae68\ub294 \ud69f\uc218\uac00 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uad11 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc790\uc8fc \uae68\ub294 \uc57c\uac04\ub1e8\ub3c4 \uc218\uba74 \ubc29\ud574\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\ud568, \ud638\ud761 \uace4\ub780 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560\ub294 \ubd88\uba74\uc99d\uacfc \ub9e4\uc6b0 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d \ud658\uc790\uc758 \uc0c1\ub2f9\uc218\uac00 \ubd88\uba74\uc99d\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc0dd\ud65c:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc774 \uc218\uba74 \uc8fc\uae30\ub97c \ud750\ud2b8\ub7ec\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c\/\ud761\uc5f0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc758 \uce74\ud398\uc778 \uc12d\ucde8, \uc54c\ucf54\uc62c \uc12d\ucde8(\uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\ub4e4\uac8c \ud574\ub3c4 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574), \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uac71\uc815:<\/strong> \uc740\ud1f4, \ubc30\uc6b0\uc790\uc758 \uc0ac\ubcc4, \uacbd\uc81c\uc801 \ubb38\uc81c, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1 \ub178\ub144\uae30\uc5d0 \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac71\uc815\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1 \uc88b\uc9c0 \uc54a\uc740 \uc218\uba74 \ud658\uacbd\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud558\uace0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \uac74\uac15 \uc545\ud654<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc740 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00:<\/strong> \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uba74 \ud1b5\uc99d\uc5d0 \ub354 \ubbfc\uac10\ud574\uc9c0\uace0, \uae30\uc874\uc758 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc218\uba74\uc740 \ub1cc\uc758 \ud734\uc2dd\uacfc \uc815\ubcf4 \uc815\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825, \uc9d1\uc911\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uc99d\ud3ed:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc774\uba70, \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud06c\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud574 \ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uba70, \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \ud574\uacb0\ucc45\uc740 <strong>\uc218\uba74 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 <strong>\uc0dd\uccb4 \uc2dc\uacc4<\/strong>\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ubc29\uc74c \ucc98\ub9ac\ub97c \ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\uac00 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc904\uc774\uae30:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3-4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 <strong>\uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28, \ucf5c\ub77c \ub4f1)<\/strong> \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc7a0\uc790\ub9ac \ub4e4\uae30 \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud761\uc5f0 \ub610\ud55c \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2-3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uac00\ubccd\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub3c4 \uacfc\ub3c4\ud558\uac8c \ud558\uc9c0 \uc54a\uc544 \uc57c\uac04\ub1e8\ub97c \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV\/\ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \uc871\uc695\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1 <strong>\uc218\uba74 \uc758\uc2dd<\/strong>\uc744 \ub9cc\ub4e4\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc548\uc815 \ub3c4\ubaa8\ud558\uae30<\/h3>\n<p>\uc815\uc2e0\uc801 \ud3c9\uc548\uc740 \uac74\uac15\ud55c \uc218\uba74\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \uba85\uc0c1, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815\uc740 \uc624\ud788\ub824 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\uc7a0\uc774 \uc548 \uc624\uba74 \uc5b4\ub54c, \ub204\uc6cc\uc11c \uc26c\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud574&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac16\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uba74\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9, \uc790\uc6d0\ubd09\uc0ac \ub4f1 <strong>\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec<\/strong>\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc218\uba74 \ubcf4\uc870 \uc694\ubc95 \ubc0f \uc804\ubb38\uc801 \ub3c4\uc6c0<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ucda9\ubd84\uce58 \uc54a\uc744 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc74c\ub8cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uce90\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc774\ub1e8 \uc791\uc6a9\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uc885\ub958\ub85c \uc120\ud0dd\ud558\uace0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uce68\uc2e4\uc5d0 \ud5a5\uc744 \ud37c\ub728\ub9ac\uac70\ub098, \ubaa9\uc695\ubb3c\uc5d0 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub824 \uc0ac\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c <strong>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95<\/strong> \uc911 \ud558\ub098\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li>\uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uacbd\uc6b0, \ud574\ub2f9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubcc0\uacbd\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 <strong>\uc218\uba74 \uc7a5\uc560<\/strong>\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uba74\uc99d\uc774 \uc2ec\uac01\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uacbd\uc6b0, \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 <strong>\ub2e8\uae30\uc801\uc778 \uc218\uba74\uc81c \ucc98\ubc29<\/strong>\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud558\uba70 \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc218\uba74 \ud328\ud134, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub301\uc5d0\uc11c \uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \ud734\uc2dd\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucf8c\uc801\ud55c <strong>\uc8fc\uac70 \ud658\uacbd \uc720\uc9c0 \ubc0f \uc815\ub9ac \uc815\ub3c8<\/strong>\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> <strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uba70, \ub0ae \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud63c\uc790\uc11c \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\uc640 <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\ub97c \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00, \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1 <strong>\uc804\ubb38 \uae30\uad00\uacfc \uc5f0\uacc4<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc783\uc5b4\ubc84\ub9b0 \ubc24\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ucc28\uadfc\ucc28\uadfc \uc2dc\ub3c4\ud574 \ubcf4\uc2dc\uace0, \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uacfc \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 &#8211; \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 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