{"id":23447,"date":"2026-04-14T09:29:54","date_gmt":"2026-04-14T09:29:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23447"},"modified":"2026-04-14T09:29:54","modified_gmt":"2026-04-14T09:29:54","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-916","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23447","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-916)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \u2018\uadfc\uc721\u2019\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825, \ubf08 \uac74\uac15, \ud65c\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \uac15\ud654\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \ubd80\uac01\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d (Sarcopenia)\uc758 \uac00\uc18d\ud654<\/h3>\n<ul>\n<li>30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<ul>\n<li>\ub178\ub144\uae30\uc5d0\ub294 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud654\ub418\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub294 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ube48\ud608, \uba74\uc5ed\ub825 \uc57d\ud654, \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub178\ub144\uae30\uc5d0\ub294 \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\ub294\ub370, \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \ub354\uc6b1 \ub354\ub514\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uba74\uc5ed\ub825 \uc57d\ud654<\/h3>\n<ul>\n<li>\uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud575\uc2ec \uc774\uc810<\/h2>\n<p>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac15\ud654<\/h3>\n<ul>\n<li>\uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\ub294 <strong>\uadfc\uc721 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uace0 \uadfc\uc721 \uae30\ub2a5\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac15\ud654\ub41c \uadfc\uc721\uc740 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c <strong>\ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 <strong>\uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4 \ubc0f \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc774\ub294 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ud754\ud55c \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc740 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li>\uc218\uc220 \ud6c4, \uace8\uc808 \ub4f1 \uc678\uc0c1 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c <strong>\uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\uc0b4\uc774 \ub3cb\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud68c\ubcf5 \uae30\uac04\uc744 \ub2e8\ucd95\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc6d0<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\ubd84 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\ub85c\uc11c \ub1cc \uae30\ub2a5\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\uae30\ubd84 \uc548\uc815\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uce35\uc758 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uadfc\uc721 \uac10\uc18c \ubc29\uc9c0 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 <strong>\uccb4\uc911 1kg\ub2f9 1.0g ~ 1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120 \ubc0f \ud770\uc0b4 \uc0dd\uc120):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uac00 \uc798 \ub429\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c \uc694\ub9ac\ub85c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc18c\ud654 \ubd80\ub2f4\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uac08\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac \ub4f1):<\/strong> \ubc31\ubbf8\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ubcd1\ud589\ud558\uc5ec \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1\uc744 \uacc1\ub4e4\uc5ec \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc8fc\uc2dd\uc73c\ub85c \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc758 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ubc30\uace0\ud514\uc744 \ub290\ub084 \ub54c, \uacfc\uc790 \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uc0b6\uc740 \ub2ec\uac40, \ud55c \ucef5 \uc694\uac70\ud2b8, \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c(\uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd84\ud0dc), \ub450\uc720 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c, \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac \ub4f1 <strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc81c\uacf5<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0, \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uacb0\ub300\ub85c \ucc22\uc5b4 \uc870\ub9ac\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824 (\ud544\uc694\uc2dc)<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\uc9c0\ub9cc <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2dd\ub2e8 \ub2e4\uc591\ud654\ub85c \ud765\ubbf8 \uc720\ubc1c<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\ub9cc \uba39\uc73c\uba74 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc694\ub9ac\uc5d0 \ub300\ud55c \uc2dc\ub3c4\ub294 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0 \uc601\uc591 \uc12d\ucde8\ub97c \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc774\uba70, \uac74\uac15\ud55c \ubab8\uc740 \uc774 \uc2dc\uae30\ub97c \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \u2018\uadfc\uc721\u2019\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825, \ubf08 \uac74\uac15, \ud65c\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \uac15\ud654\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23447","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23447"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23447\/revisions"}],"predecessor-version":[{"id":23448,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23447\/revisions\/23448"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}