{"id":23451,"date":"2026-04-14T09:30:05","date_gmt":"2026-04-14T09:30:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23451"},"modified":"2026-04-14T09:30:05","modified_gmt":"2026-04-14T09:30:05","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-915","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23451","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-915)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uacfc \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \uace0\ub839\ud654\ub418\uace0 \uc788\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uaed8\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc774 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc7a5\uc560, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \ud1b5\ud574 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubc30\uace0\ud514\uacfc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc57d\ud558\uac70\ub098 \uc544\uc608 \ub098\ud0c0\ub098\uc9c0 \uc54a\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uc5b4\uc9c0\ub7fc\uc99d, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc784\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \uc57d\ubb3c\uc758 \ub300\uc0ac \ubc0f \ubc30\uc124\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/h3>\n<ul>\n<li>\ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uac11\uc790\uae30 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0 (\uc608: \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \ubd88\ub7c9).<\/li>\n<li>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc\uc758 \ubd88\uade0\ud615 \ubc1c\uc0dd.<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ud3c9\uc18c\ub300\ub85c \ud22c\uc5ec\/\ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>2. \uacfc\ub3c4\ud558\uac70\ub098 \uacc4\ud68d\ub418\uc9c0 \uc54a\uc740 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\uac11\uc790\uae30 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c4 \uacbd\uc6b0.<\/li>\n<li>\uc2dd\uc0ac \uc5c6\uc774 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc624\uc6a9 \ubc0f \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ud55c \uacbd\uc6b0.<\/li>\n<li>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub7c9 \ubcf5\uc6a9\ud588\uac70\ub098, \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\uc6a9\ud55c \uacbd\uc6b0.<\/li>\n<li>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0. (\uc608: \uc77c\ubd80 \ud56d\uc0dd\uc81c, \uc640\ud30c\ub9b0 \ub4f1)<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc74c\uc8fc\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc220\uc5d0 \ucde8\ud558\uba74 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\ub3c4 \uc774\ub97c \ub2e8\uc21c \uc74c\uc8fc \uc99d\uc0c1\uc73c\ub85c \uc624\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ub300\uc0ac \ubc0f \ubc30\uc124\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub193\uce58\uc9c0 \ub9c8\uc138\uc694! \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc80a\uc740\uce35\uacfc\ub294 \ub2e4\ub978, \ub54c\ub85c\ub294 \ubaa8\ud638\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\uc5d0 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9), \uba4d\ud55c \ud45c\uc815, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \ubb38\uc81c.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ubbfc\ud568, \uc9dc\uc99d, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc774\uc720 \uc5c6\ub294 \ubd84\ub178, \ubb34\uae30\ub825\uac10, \uc878\uc74c.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud718\uccad\uac70\ub9bc, \ubcf4\ud589 \uc7a5\uc560 (\ub099\uc0c1 \uc704\ud5d8), \ub450\ud1b5, \uad6c\uc74c \uc7a5\uc560 (\ub9d0 \uc5b4\ub20c\ud574\uc9d0), \uc2dc\uc57c \ud750\ub9bc, \uacbd\ub828.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \ud53c\ub85c\uac10, \uc804\uc2e0 \uc1e0\uc57d, \uc2dd\uc740\ub540\uc740 \ub098\uc9c0\ub9cc \ub5a8\ub9bc\uc740 \uc57d\ud558\uac70\ub098 \uc5c6\uc74c, \ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5 \ubc15\ub3d9.<\/li>\n<li><strong>\uc218\uba74 \uc911 \uc99d\uc0c1:<\/strong> \uc545\ubabd, \ubc24\uc5d0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9bc, \uc7a0\uaf2c\ub300, \uc544\uce68\uc5d0 \uc2ec\ud55c \ud53c\ub85c\uac10.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uba74 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uadf8\ub807\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4, \uc800\ud608\ub2f9\uc77c \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uad00\ub9ac \ubc29\uc548\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\ub2f9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce21\uc815 \ud69f\uc218\uc640 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \ub4f1)\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658, \ud569\ubcd1\uc99d \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \ub108\ubb34 \uc5c4\uaca9\ud558\uc9c0 \uc54a\uc740 \ud604\uc2e4\uc801\uc778 \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c \ud608\ub2f9\uc744 \ub108\ubb34 \ub0ae\uac8c \uc7a1\uc73c\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc758\uc2ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong> \ud770 \uc300\ubc25\uc774\ub098 \uba74\ubcf4\ub2e4\ub294 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub420 \ub54c\ub294 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc900\ube44\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \ubcf5\uc6a9:<\/strong> \uc57d\ubb3c \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc774\ub984, \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc778\uc9c0 \uc815\ud655\ud788 \uc54c\uc544\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc744 \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ub610\ub294 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc8fc\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uacc4\ud68d\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uacc4\ud68d\uc801\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ud6c4 \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc744 \uacbd\uc6b0(\uc608: \ud608\ub2f9 100mg\/dL \ubbf8\ub9cc) \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \ucd5c\uc18c\ud654 \ub610\ub294 \uae08\uc9c0<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac00\uae09\uc801 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dd\uc774\ud558\uac8c \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8\ud558\uba70, \uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc8fc \ud6c4 \uc800\ud608\ub2f9\uc740 \ub2e4\uc74c \ub0a0 \uc544\uce68\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5, \ud3ec\ub3c4\ub2f9 \uce94\ub514)\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc5b4\ub51c \uac00\ub4e0 \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1 \uc800\ud608\ub2f9 \uc751\uae09 \uc2dd\ud488\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \ube44\uc0c1 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc54c \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \ube44\uce58\ud574 \ub461\ub2c8\ub2e4. (\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uc801\uadf9\uc801\uc778 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc0f \ubcc0\ud654 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \ube48\ub3c4, \uc2dd\uc0ac \uc2b5\uad00 \ubcc0\ud654, \uc6b4\ub3d9\ub7c9 \ubcc0\ud654, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubaa8\ub4e0 \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub824 \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218, \uc2dd\uc0ac \uacc4\ud68d \uc900\uc218, \ud608\ub2f9 \uce21\uc815 \uae30\ub85d \ub4f1 \uc77c\uc0c1\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc606\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uad00\ucc30 \ubc0f \ub300\ucc98 \uad50\uc721:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801 \uc99d\uc0c1\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uad50\uc721\uc744 \ubc1b\uc544, \uc704\ud5d8 \uc0c1\ud669\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \uc2dc\uc2a4\ud15c:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc751\uae09 \ucc98\uce58 \uc694\ub839\uc744 \uc219\uc9c0\ud558\uace0, \uc2e0\uc18d\ud558\uac8c \uc758\ub8cc\uc9c4 \ub610\ub294 \ubcf4\ud638\uc790\uc640 \uc5f0\uacc4\ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\uac10\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15 \uad00\ub9ac\uc5d0 \uc784\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uacfc \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \uace0\ub839\ud654\ub418\uace0 \uc788\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uaed8\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc774 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc7a5\uc560, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23451","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23451"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23451\/revisions"}],"predecessor-version":[{"id":23452,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23451\/revisions\/23452"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}