{"id":23500,"date":"2026-04-14T09:31:10","date_gmt":"2026-04-14T09:31:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23500"},"modified":"2026-04-14T09:31:10","modified_gmt":"2026-04-14T09:31:10","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-914","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23500","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-914)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uace0\ud608\uc555&#8217;\uc740 \ud2b9\ud788 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub835\uac70\ub098 \ubcf5\uc7a1\ud558\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d &#8216;\uc2dd\ub2e8&#8217; \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\ub294 &#8216;\uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc&#8217;\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \ud604\uba85\ud55c \ud608\uc555 \uad00\ub9ac, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud569\ubcd1\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc5d0, \ud3c9\uc18c <strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong>\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4:<\/strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \ud608\uc555\uc774 \uc548\uc815\ub418\uba74 \ud53c\ub85c\uac10 \uac10\uc18c, \ud65c\ub825 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uac00 \uac1c\uc120\ub418\uc5b4 \ub354\uc6b1 <strong>\ud65c\ub3d9\uc801\uc774\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c &#8216;<strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>&#8216;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \uc9c0\uce68\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,300mg (\uc57d \uc18c\uae08 5g) \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 1,500mg(\uc57d \uc18c\uae08 3.75g)\uae4c\uc9c0 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\uac00:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc73c\ub85c \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488 (\ub9c8\uc74c\uaecf \ub4dc\uc138\uc694!)<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<h3>1) \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1 (<strong>\ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f)<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958, \uc0ac\uacfc \ub4f1 (<strong>\ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uba5c\ub860)<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2) \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 <strong>\ud1b5\uace1\ubb3c<\/strong>\uc744 \uc120\ud0dd\ud558\uba74 \uc12c\uc720\uc9c8\uacfc \ud544\uc218 \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ube75\uc740 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3) \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988:<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 1~2\uc794\uc758 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8\ub97c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4) \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \ubc0f \ucf69\ub958<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120: \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac, \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30\ub97c \uc120\ud0dd\ud558\uace0, \ucf69\ub958\ub97c \ubc18\ucc2c\uc774\ub098 \uad6d\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5) \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uace0, \uc694\ub9ac \uc2dc \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uce74\ub180\ub77c\uc720\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc8fc\uc758\ud558\uc138\uc694!)<\/h2>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc740 \ucd5c\ub300\ud55c \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1) \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub77c\uba74, \uc5b4\ubb35 \ub4f1<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c, \uc790\uadf9\uc801\uc778 \ubc18\ucc2c \ub4f1<\/li>\n<li><strong>\uc591\ub150\ub958:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 (\uc801\uc815\ub7c9 \uc0ac\uc6a9), \uac01\uc885 \uc18c\uc2a4\ub958<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, \uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc138\uc694. \uc678\uc2dd \uc2dc\uc5d0\ub294 <strong>&#8216;\uc2f1\uac81\uac8c&#8217;<\/strong>\ub97c \uc694\uccad\ud558\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2) \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ud280\uae34 \uc74c\uc2dd, \ubc84\ud130, \uce58\uc988, \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc740 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ube75\ub958:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uae30\ub984\uae30 \uc5c6\ub294 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3) \ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc124\ud0d5, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\uac00\ub2f9), \ucf00\uc774\ud06c, \uacfc\uc790:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac00\ub2f9 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \uc124\ud0d5 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\uace0, \ub2e8\ub9db\uc740 \uacfc\uc77c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4) \uc54c\ucf54\uc62c<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac00\ub2a5\ud55c \ud55c \uae08\uc8fc\ud558\uac70\ub098, \ubd80\ub4dd\uc774\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ub0a8\uc131 \ud558\ub8e8 2\uc794, \uc5ec\uc131 \ud558\ub8e8 1\uc794 \uc774\ud558)<\/li>\n<\/ul>\n<h2>5. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30 \uc4f0\uae30:<\/strong> \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74, \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\ub098\ud2b8\ub968, \uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uac00\ub2f9&#8217; \ud45c\uc2dc\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9d1\ubc25 \uc704\uc8fc\ub85c \uc2dd\uc0ac:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ubc84\uc12f \uac00\ub8e8, \ub2e4\uc2dc\ub9c8 \uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc801\uac8c:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794(\uc57d 2\ub9ac\ud130) \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uace0\ud608\uc555 \uad00\ub9ac<\/strong>\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc2dd\ub2e8 \uc870\uc808\uc740 \uc5b4\ub835\uace0 \uc81c\ud55c\uc801\uc774\ub77c\uace0 \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uace0\ud608\uc555&#8217;\uc740 \ud2b9\ud788 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub835\uac70\ub098 \ubcf5\uc7a1\ud558\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d &#8216;\uc2dd\ub2e8&#8217; \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23500","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23500"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23500\/revisions"}],"predecessor-version":[{"id":23501,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23500\/revisions\/23501"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}