{"id":23502,"date":"2026-04-14T09:31:11","date_gmt":"2026-04-14T09:31:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23502"},"modified":"2026-04-14T09:31:11","modified_gmt":"2026-04-14T09:31:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-919","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23502","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-919)"},"content":{"rendered":"<p>\n    \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub208 \uac74\uac15, \ud639\uc2dc \uc18c\ud640\ud788 \ud558\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \uc57d\ud574\uc9c0\uc9c0\ub9cc, \ud2b9\ud788 \u2018\ub208\u2019\uc740 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc131\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc815\ubcf4\ub97c \uc5bb\uace0, \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.\n<\/p>\n<p>\n    \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c\ub9cc \uc5ec\uae30\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ube5b\uc744 \uc624\ub7ab\ub3d9\uc548 \uac04\uc9c1\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uae4c\uc9c0, \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\n    \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub208\uc774 \uc798 \ubcf4\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, TV \uc2dc\uccad, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc190\uc8fc \uc5bc\uad74 \ubcf4\uae30 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc990\uac70\uc6c0\uacfc \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc2a4\uc2a4\ub85c \uac70\ub3d9\ud558\uace0, \uc694\ub9ac\ud558\uace0, \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\ub294 \ub4f1 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\uc0ac\uace0 \uc608\ubc29:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uc5ec \ub099\uc0c1, \ucda9\ub3cc \ub4f1 \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud55c \uac01\uc885 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uace0\ub9bd\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc548\uacfc \uc9c8\ud658<\/h2>\n<p>\n    \ub178\ud654\ub294 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<h3>2.1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li>\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\uac70\ub098 \uc548\uac1c\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c\uce58\ub8cc\ub97c \uc2dc\ub3c4\ud558\uae30\ub3c4 \ud558\uba70, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \uc8fc\uba74 \ud63c\ud0c1\ud574\uc9c4 \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\ub294 \uc218\uc220\ub85c \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li>\uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\uace0, \ubc29\uce58\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70<\/strong>, \uc57d\ubb3c\uc774\ub098 \uc218\uc220\ub85c \uc548\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub2a6\ucd94\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li>\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc774\uc790 \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\uc704\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc0ac\ubb3c\uc758 \uc911\uc2ec \ubd80\ubd84\uc774 \uac80\uac8c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc131\uacfc \uc2b5\uc131\uc73c\ub85c \ub098\ub258\uba70, \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc9c4\ud589 \uc18d\ub3c4\uac00 \ube60\ub974\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\ub85c, \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uc544 \ub9dd\ub9c9\uc758 \ubbf8\uc138 \ud608\uad00\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\ub825 \uc800\ud558, \ube44\ubb38\uc99d, \ub9dd\ub9c9 \ucd9c\ud608 \ub4f1\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2f9\ub1e8 \ud658\uc790\ub294 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uc8fc\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc608\ubc29 \ubc0f \uc870\uae30 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2.5. \uac74\uc131\uc548 (Dry Eye Syndrome)<\/h3>\n<ul>\n<li>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\uc774 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208 \ud45c\uba74\uc774 \uac74\uc870\ud574\uc9c0\uace0 \ubed1\ubed1\ud568, \uc774\ubb3c\uac10, \ucda9\ud608, \ud1b5\uc99d \ub4f1\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc808, \ub208 \uae5c\ube61\uc784 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\n    \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uad6c\uccb4\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uad00\ub9ac \ud301\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud574 \uc8fc\uc138\uc694.\n<\/p>\n<h3>3.1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\n        <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88\uc740 \ubc18\ub4dc\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\ucc98\ub7fc \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc9c8\ud658\uc740 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc99d\uc0c1 \ubcc0\ud654 \uc2dc \uc989\uc2dc \ubc29\ubb38:<\/strong> \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc774\ubb3c\uac10, \ud1b5\uc99d, \ube5b \ubc88\uc9d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \ub208\uc55e\uc5d0 \uac80\uc740 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ube44\ubb38\uc99d, \ubc88\uac1c \uac19\uc740 \uc12c\uad11 \ub4f1\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\n    \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub208 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc2dc\ub825 \ubcf4\ud638 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790, \uc624\ub80c\uc9c0, \uc625\uc218\uc218 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450, \uce58\uc544\uc528\ub4dc \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \uacc4\ub780, \uc720\uc81c\ud488 \ub4f1. \ud2b9\ud788 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ud0a4\uc704 \ub4f1. \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1. \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \uad74, \uc18c\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.3. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 2~3\ubc30 \uc774\uc0c1 \ud06c\uac8c \ub192\uc774\ub294 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4 \ub4f1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808, \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud1b5\ud574 <strong>\ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \ud587\ube5b\uc758 \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub098 <strong>UV \ucc28\ub2e8 \ucf54\ud305\uc774 \ub41c \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694. \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d <strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ubbc0\ub85c \ud53c\ud558\uace0, \uc2a4\ud0e0\ub4dc \uc870\uba85 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub208 \ud734\uc2dd \ubc0f \uc6b4\ub3d9:<\/strong> \uc7a5\uc2dc\uac04 TV \uc2dc\uccad, \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 6\ubbf8\ud130(\uc57d 20\ud53c\ud2b8) \uc774\uc0c1 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc801\uc6a9\ud558\uace0, \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uac70\ub098 \uc7a0\uc2dc \uac10\uace0 \uc26c\uc5b4\uc8fc\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \ub208 \uc8fc\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60% \uc815\ub3c4\ub85c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\n    \uc2dc\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ub099\uc0c1 \ub4f1 \uc548\uc804\uc0ac\uace0\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc5b4\ub974\uc2e0\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \uc815\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc9d1\uc548 \ud658\uacbd \uc815\ube44:<\/strong> \uc9d1\uc548\uc758 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uace0, \ubc1d\uace0 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc124\uce58\ud558\uc5ec \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4. \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1 \uc704\ud5d8\ud55c \uacf3\uc5d0\ub294 <strong>\uc57c\uad11 \ud14c\uc774\ud504<\/strong>\ub97c \ubd99\uc774\uac70\ub098 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uacbd\/\ub80c\uc988 \uad00\ub9ac:<\/strong> \uc2dc\ub825\uc5d0 \ub9de\ub294 \uc815\ud655\ud55c \ub3c4\uc218\uc758 \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0, \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub178\uc548\uc73c\ub85c \uc778\ud574 \uc548\uacbd \ub3c4\uc218\uac00 \uc790\uc8fc \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uae30\uc801\uc778 \uc810\uac80\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\n    &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba70, \uac00\uc871 \uac19\uc740 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30 \uac80\uc9c4 \ub3d9\ud589 \ubc0f \uc548\ub0b4:<\/strong> \uc548\uacfc \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc81c\ub54c \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \ubcd1\uc6d0 \uc808\ucc28\ub3c4 \uc800\ud76c\uac00 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\ub2e8 \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \ud30c\uc545\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc774 \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \uc870\uc5b8\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc2e0 \ub208 \uac74\uac15 \uc815\ubcf4\uc640 \uad00\ub9ac \ud301\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \ub2a5\ub3d9\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc2dc\ub825 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>5. \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\n    \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 &#8216;\ubcf4\ub294 \uac83&#8217;\uc744 \ub118\uc5b4 &#8216;\uc138\uc0c1\uc744 \ub290\ub07c\ub294 \uae30\uc068&#8217;\uacfc &#8216;\ub3c5\ub9bd\uc801\uc778 \uc0b6&#8217;\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e0\ub2e4\uba74, \ubcf4\ub2e4 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\n<\/p>\n<p>\n    &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \ube44\ub86f\ud55c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub208 \uac74\uac15, \ud639\uc2dc \uc18c\ud640\ud788 \ud558\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \uc57d\ud574\uc9c0\uc9c0\ub9cc, \ud2b9\ud788 \u2018\ub208\u2019\uc740 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc131\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc815\ubcf4\ub97c \uc5bb\uace0, \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23502","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23502"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23502\/revisions"}],"predecessor-version":[{"id":23503,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23502\/revisions\/23503"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}