{"id":23539,"date":"2026-04-14T09:32:00","date_gmt":"2026-04-14T09:32:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23539"},"modified":"2026-04-14T09:32:00","modified_gmt":"2026-04-14T09:32:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-921","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23539","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-921)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc815\ubcf4\ub97c \uc5bb\uace0 \uc18c\ud1b5\ud558\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 &#8216;\uc2dc\ub825&#8217;\uc774 \ud568\uaed8\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ub354\uc6b1 \ubc1d\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub77c\uba70, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uace0, \ub354 \ub098\uc544\uac00 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654 \uc774\ud574: \uc5b4\ub5a4 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub4ef, \ub208 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc2dc\ub825 \uad00\ub828 \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia)<\/strong>: \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ud560 \ub54c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract)<\/strong>: \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc81c\ub300\ub85c \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098, \ube5b \ubc88\uc9d0 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>: \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uac00 \ubcc0\uc131\ub418\uc5b4 \uc2dc\uc57c \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc9c1\uc120\uc774 \uad7d\uc5b4 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc545\ud654\ub97c \ub9c9\uac70\ub098 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c &#8216;\uad00\uc2ec&#8217;\uacfc &#8216;\uc815\uae30\uc801\uc778 \uc810\uac80&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc885\ud569\uc801\uc778 \ud301<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc5b4\ub5bb\uac8c \uc9c0\ud0ac \uc218 \uc788\uc744\uae4c\uc694? &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc885\ud569\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc<\/strong>: \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub300\ubd80\ubd84\uc758 \ub208 \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc544\uc608 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc228\uc5b4\uc788\ub294 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4 \uad00\ub9ac<\/strong>: \uc548\uacfc \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc744 \uc81c\uc548\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30<\/strong>: \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 6\uac1c\uc6d4~1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4<\/strong>: \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\ub85c, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E<\/strong>: \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A<\/strong>: \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong>: \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd \ub4f1.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E<\/strong>: \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0<\/strong>: \ub9dd\ub9c9 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad74, \ubd89\uc740 \uc721\ub958, \ucf69 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub208\uc758 \uac74\uc870\ud568\uc744 \ub9c9\uace0 \ub208\ubb3c \uc0dd\uc131\uc744 \ub3d5\uae30 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\ud574\uad11\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc801\uc808\ud55c \ubcf4\ud638 \uc7a5\uce58<\/strong>\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/strong>: \uc678\ucd9c \uc2dc \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\uace0, \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85 \ud658\uacbd \uc870\uc131<\/strong>: \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc740\uc740\ud558\uace0 \uace0\ub978 \ubc1d\uae30\uc758 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc2a4\ud0e0\ub4dc \uc870\uba85\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc5ec \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc62c\ubc14\ub978 \ub208 \uc704\uc0dd \ubc0f \uc2b5\uad00<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30<\/strong>: \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \uac01\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uac70\ub098 \uc138\uade0 \uac10\uc5fc\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uac00\ub824\uc6c0\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n<li><strong>\uc190 \uae68\ub057\uc774 \ud558\uae30<\/strong>: \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\uc99d \uad00\ub9ac<\/strong>: \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0(50~60%)\ud558\uace0, \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uc870\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ucee8\uc774\ub098 \ud788\ud130 \ubc14\ub78c\uc744 \uc9c1\uc811 \uc42c\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: \ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0<\/strong>: \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/strong>: \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc801\uc808\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc774 \ub208 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \ucd5c\uc801\ud654\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc2e4\ub0b4 \uc870\uba85<\/strong>: \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\ub294 \uc2dc\uc57c \ud655\ubcf4\uac00 \uc5b4\ub824\uc6cc \ub118\uc5b4\uc9d0 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uacf5\uac04\uc5d0\ub294 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uc0c1 \ub300\ube44 \ud65c\uc6a9<\/strong>: \ubb38\ud131\uc774\ub098 \uacc4\ub2e8 \ub05d \ub4f1 \uad6c\ubd84\ud574\uc57c \ud560 \uacf3\uc5d0 \uc0c9\uc0c1 \ub300\ube44\ub97c \uc8fc\uc5b4 \uc2dc\uac01\uc801 \uc778\uc9c0\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc7a5\uce58 \uc124\uce58<\/strong>: \uc695\uc2e4\uc774\ub098 \uacc4\ub2e8\uc5d0 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558<\/strong> \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<li>\ub208\uc5d0 <strong>\ud1b5\uc99d<\/strong>\uc774 \ub290\uaef4\uc9c8 \ub54c<\/li>\n<li><strong>\ube5b \ubc88\uc9d0<\/strong>\uc774\ub098 <strong>\ub208\ubd80\uc2ec<\/strong>\uc774 \uc2ec\ud574\uc9c8 \ub54c<\/li>\n<li>\uc2dc\uc57c\uc5d0 <strong>\uac80\uc740 \uc810, \ub0a0\ud30c\ub9ac \uac19\uc740 \ubd80\uc720\ubb3c<\/strong>\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 <strong>\ubc88\uac1c\ucc98\ub7fc \ubc88\uca4d\uc774\ub294 \uc12c\uad11<\/strong>\uc774 \ubcf4\uc77c \ub54c<\/li>\n<li><strong>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098<\/strong> \uc9c1\uc120\uc774 \uad7d\uc5b4 \ubcf4\uc77c \ub54c<\/li>\n<li>\ub208\uc774 <strong>\ube68\uac1b\uac8c \ucda9\ud608<\/strong>\ub418\uac70\ub098 \ubd84\ube44\ubb3c\uc774 \ub9ce\uc544\uc9c8 \ub54c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uc790\uac00 \uc9c4\ub2e8\ud558\uac70\ub098 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubc1d\uc740 \ub208\uc73c\ub85c \ub354 \ud589\ubcf5\ud55c \uc0b6\uc744! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc0ac\ud68c \ud65c\ub3d9\uacfc \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ubcf4\uace0, \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc9c0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc815\ubcf4\ub97c \uc5bb\uace0 \uc18c\ud1b5\ud558\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 &#8216;\uc2dc\ub825&#8217;\uc774 \ud568\uaed8\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ub354\uc6b1 \ubc1d\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub77c\uba70, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uc815\ubcf4\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23539","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23539"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23539\/revisions"}],"predecessor-version":[{"id":23540,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23539\/revisions\/23540"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}