{"id":23581,"date":"2026-04-14T09:32:55","date_gmt":"2026-04-14T09:32:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23581"},"modified":"2026-04-14T09:32:55","modified_gmt":"2026-04-14T09:32:55","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-918","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23581","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-918)"},"content":{"rendered":"<p>\ucd94\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \ubaa8\ub450\uc5d0\uac8c \ud3ec\uadfc\ud55c \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uac74\uac15\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uace0 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ub098\uc774\ub97c \uc704\ud55c \ud544\uc218 \uc815\ubcf4\ub97c \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc774 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\ub97c \ubbf8\ub9ac \ud30c\uc545\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc545\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucd94\uc704\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc2ec\uc7a5\uacfc \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658 \uc99d\uac00:<\/strong> \uac74\uc870\ud55c \uc2e4\ub0b4 \uacf5\uae30\uc640 \ub0ae\uc740 \uae30\uc628\uc740 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \ubc14\uc774\ub7ec\uc2a4 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834, \uae30\uad00\uc9c0\uc5fc \ub4f1\uc758 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube59\ud310\uae38, \ub208\uae38 \ub4f1 \ubbf8\ub044\ub7ec\uc6b4 \uc678\ubd80 \ud658\uacbd\uc740 \ubb3c\ub860, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub450\uaebc\uc6b4 \uc637, \uc904\uc5b4\ub4e0 \ud65c\ub3d9\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc791\uc740 \ub099\uc0c1\uc5d0\ub3c4 \ud070 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc77c\uc870\ub7c9 \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \uc904\uc5b4\ub4e4\uace0, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc601\uc591 \ubd88\uade0\ud615 \ub4f1\uc73c\ub85c \uc778\ud574 \uc804\ubc18\uc801\uc778 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d:<\/strong> \ucc28\uace0 \uac74\uc870\ud55c \ubc14\ub78c\uacfc \ub09c\ubc29\uc73c\ub85c \uc778\ud55c \uc2e4\ub0b4 \uac74\uc870\ub294 \ud53c\ubd80 \uc218\ubd84\uc744 \ube7c\uc557\uc544 \ud53c\ubd80 \uac74\uc870\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubb34\uae30\ub825\uc99d:<\/strong> \uc9e7\uc544\uc9c4 \ub0ae \uc2dc\uac04\uacfc \uc81c\ud55c\ub41c \uc678\ubd80 \ud65c\ub3d9\uc740 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(SAD)\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uccb4\uc628 \uc720\uc9c0\uc640 \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc4f0\uc138\uc694<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ubcf8\uc740 <strong>\uccb4\uc628 \uc720\uc9c0<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc800\uccb4\uc628\uc99d\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u00b0C, \uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \ubcf4\uc628 \ucca0\uc800:<\/strong> \uc5ec\ub7ec \uacb9\uc758 \uc637\uc744 \uacb9\uccd0 \uc785\uc5b4 \ubcf4\uc628 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1 \ubc29\ud55c\uc6a9\ud488\uc744 \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\uc5f4 \uc190\uc2e4\uc774 \ud070 \uba38\ub9ac\uc640 \uc190\ubc1c\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ubab8\uc18d \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc218\ubd84 \ubcf4\ucda9<\/h3>\n<p>\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 <strong>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac<\/strong>\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\ucca0 \uc74c\uc2dd\uacfc \ube44\ud0c0\ubbfc \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\uc138\uc694. \ud2b9\ud788 \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uaca8\uc6b8\uc5d0\ub294 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc744 \uc704\ud574 \uc5f0\uc5b4, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uae30\ub825 \ubcf4\ucda9\uc744 \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ub530\ub73b\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uad6d\ubb3c \uc694\ub9ac\ub294 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc5d0\uc11c \ud0c8\uc218\uac00 \uc77c\uc5b4\ub098\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uadfc\ub825 \uc57d\ud654, \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc548\uc804\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uac77\uae30 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uccb4\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \uc6b4\ub3d9:<\/strong> \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\ub85c \uc11c\uae30, \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 \ub4f1 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4 \ub4f1\uc744 \ud1b5\ud574 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ucca0\uc800\ud55c \ud658\uacbd \uad00\ub9ac<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc0ac\uc804 \uc608\ubc29<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uc810\uac80:<\/strong> \uc5b4\ub461\uac70\ub098 \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ubb38\ud131, \uc804\uc120 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uc190\uc7a1\uc774, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ub4f1\uc744 \uc124\uce58\ud569\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \ucde8\uce68\ub4f1\uc744 \ucf1c\ub450\uc5b4 \uc5b4\ub460 \uc18d\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \uc9c0\ud321\uc774\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc528 \uc815\ubcf4 \ud655\uc778:<\/strong> \ub208\uc774\ub098 \ube44\uac00 \uc624\ub294 \ub0a0, \ube59\ud310\uae38\uc774 \uc608\uc0c1\ub418\ub294 \ub0a0\uc740 \uac00\uae09\uc801 \uc678\ucd9c\uc744 \uc0bc\uac00\uac70\ub098, \ubcf4\ud638\uc790\uc640 \ub3d9\ud589\ud558\uc5ec \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac10\uc5fc\ubcd1 \uc608\ubc29 \ubc0f \uac1c\uc778\uc704\uc0dd \uad00\ub9ac<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0 \uc720\ud589\ud558\ub294 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 <strong>\uac10\uc5fc\ubcd1 \uc608\ubc29<\/strong>\uc744 \uc704\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29\uc811\uc885 \ud544\uc218:<\/strong> \ub3c5\uac10\uacfc \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc811\uc885\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc11c\ub458\ub7ec \uc811\uc885\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc190 \uc704\uc0dd:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804 \ub4f1 \uc218\uc2dc\ub85c \ube44\ub204\uc640 \ubb3c\ub85c 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uc53b\uac70\ub098 \uc190 \uc18c\ub3c5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc704\uc0dd \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac00\uac70\ub098 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30 \uc2b5\uad00:<\/strong> \uc2e4\ub0b4 \ud658\uae30\ub97c \uc790\uc8fc \ud558\uc5ec \uc624\uc5fc\ub41c \uacf5\uae30\ub97c \ubc30\ucd9c\ud558\uace0 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc785\uc2dc\ucf1c \uc2e4\ub0b4 \uacf5\uae30\ub97c \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc9c4\ucc30<\/h3>\n<p>\uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc9c4\ucc30<\/strong>\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \uac74\uac15 \uc545\ud654\ub97c \ubbf8\ub9ac \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555, \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc791\uc740 \uc99d\uc0c1\uc774\ub77c\ub3c4 \uac00\ubccd\uac8c \uc5ec\uae30\uc9c0 \ub9d0\uace0, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uad00\uc2ec:<\/strong> \uac00\uc871\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud53c\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uc138\uc694<\/h3>\n<p>\ubab8\uc758 \uac74\uac15\ub9cc\ud07c\uc774\ub098 <strong>\ub9c8\uc74c\uc758 \uac74\uac15<\/strong>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uafb8\uc900\ud788 \uc5f0\ub77d\ud558\uace0 \uc18c\ud1b5\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc7a0\uc2dc\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\ub098\uc774\ub97c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804 \uad00\ub9ac:<\/strong> \uc548\uc804\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131\uc740 \ubb3c\ub860, \uc678\ucd9c \uc2dc \ub3d9\ud589\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc548\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd94\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \ubaa8\ub450\uc5d0\uac8c \ud3ec\uadfc\ud55c \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uac74\uac15\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uace0 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ub098\uc774\ub97c \uc704\ud55c \ud544\uc218 \uc815\ubcf4\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23581","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23581"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23581\/revisions"}],"predecessor-version":[{"id":23582,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23581\/revisions\/23582"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}