{"id":23673,"date":"2026-04-14T09:35:03","date_gmt":"2026-04-14T09:35:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23673"},"modified":"2026-04-14T09:35:03","modified_gmt":"2026-04-14T09:35:03","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-928","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23673","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-928)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc5b4 \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc911 \ud558\ub098\uc778 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uac70\ub098 \uc815\ud655\ud558\uac8c \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1\uc758 \ube44\ud2b9\uc774\uc131:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub3d9 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub178\ud654 \uacfc\uc815\uc774\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc5b4 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uc0ac\uace0 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\uac00 \ub099\uc0c1, \uace8\uc808, \uad50\ud1b5\uc0ac\uace0 \ub4f1 \uc2ec\uac01\ud55c \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc874 \uc9c8\ud658\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub418\uac70\ub098 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc774\ub7f0 \uc6d0\uc778\ub4e4\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9 \ub610\ub294 \ubcc0\ud654:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uc870\uc808 \uc2e4\ud328, \uc798\ubabb\ub41c \uc2dc\uac04 \ud22c\uc5ec, \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc57d\ubb3c \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654\uae30 \ubb38\uc81c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \uc6b4\ub3d9\ub7c9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc5c6\uc774 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9\uc774 \uc27d\uac8c \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098, \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc740 \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \ub610\ub294 \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc, \ud53c\ub85c\uac10<\/li>\n<li><strong>\uc778\uc9c0\uae30\ub2a5 \uad00\ub828 \uc99d\uc0c1:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uba38\ub9ac \ubb34\uac70\uc6c0, \uac00\ubcbc\uc6b4 \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uad00\ub828 \uc99d\uc0c1:<\/strong> \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560 (\uc5b4\ub20c\ud55c \ub9d0), \uc2dc\uc57c \ud750\ub9bc, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li><strong>\uc815\uc2e0 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud63c\ub780, \ucd08\uc870\ud568, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc878\uc74c, \uc758\uc2dd \uc800\ud558, \ud63c\uc218<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ubc1c\uc791, \uacbd\ub828, \uc4f0\ub7ec\uc9d0, \ub099\uc0c1<\/li>\n<\/ul>\n<p><strong>\uc5b4\ub974\uc2e0\ub9cc\uc758 \ube44\uc815\ud615\uc801 \uc99d\uc0c1:<\/strong> \ub54c\ub85c\ub294 \uae30\uc6b4 \uc5c6\uc74c, \ubb34\uae30\ub825\ud568, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 (\uc608: \uc7a0\uc744 \ub9ce\uc774 \uc790\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ubd80), \uc9dc\uc99d\uc774 \ub9ce\uc544\uc9d0 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 <strong>\uace8\ub4e0\ud0c0\uc784<\/strong>\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. (\ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\uac70\ub098 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uba74 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ud655\uc2e4\ud560 \uacbd\uc6b0 \ubc14\ub85c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.)<\/li>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uc801\uc6a9:<\/strong> \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0, \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud558\uac8c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 120ml), \ucf5c\ub77c \ubc18 \ucef5(\uc57d 120ml), \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c \ub4f1<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc6b0\uc720 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \uc12d\ucde8 \ubc0f \uc2dd\uc0ac:<\/strong> \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ube75, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \ud55c\ub2e4\uba74, \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac \ucc98\ubc29\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\ubaa8\ub4e0 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc740 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ube60\uc84c\uc744 \ub54c \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \ud608\ub2f9 \uce21\uc815\uae30 \ubc0f \ube44\uc0c1 \ud0c4\uc218\ud654\ubb3c(\ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ud56d\uc0c1 \uc0c1\ube44\ud574 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc120\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud22c\uc5ec\ud558\uac70\ub098 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc2dc\uac04 \uc774\ud574:<\/strong> \uc778\uc290\ub9b0\uc758 \uc885\ub958, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc791\uc6a9 \uc2dc\uac04, \uc608\uc0c1\ub418\ub294 \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654(\uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\uac00 \ubcc0\uacbd\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555 \uc57d, \uace0\uc9c0\ud608\uc99d \uc57d \ub4f1)\uc774 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc138 \ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4, \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uacfc \uc57d\ubb3c\uc5d0 \ub9de\ucdb0 \uc801\uc815\ub7c9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5f0 \uc2dd\uc0ac \uc608\ubc29:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba74, \ubbf8\ub9ac \uac04\ub2e8\ud55c \uac04\uc2dd(\ud06c\ub798\ucee4, \uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\uba70, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud558\uace0 \uafb8\uc900\ud55c \ud65c\ub3d9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44 \ubc0f \uc57d\ubb3c \uc870\uc808:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucd94\uac00\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc120\ud0dd:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc911 \uc6b4\ub3d9 \ub4f1 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9 \uc2dc\uac04:<\/strong> \uc778\uc290\ub9b0 \uc791\uc6a9\uc774 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud608\ub2f9 \uc790\uac00 \uce21\uc815 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \ucde8\uce68 \uc804 \ub4f1)\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\uc810\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\uc5d0\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d \ubc0f \uacf5\uc720:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac, \uc6b4\ub3d9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uae30\ub85d\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc774\ub97c \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \ubc0f \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc704\ud5d8 \uc0c1\ud669 \ub300\ube44 \ubc0f \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \uc758\ub8cc \uce74\ub4dc\ub098 \ubaa9\uac78\uc774, \ud314\ucc0c \ub4f1\uc744 \ucc29\uc6a9\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ube44\uc0c1 \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ub7c9 \ud734\ub300:<\/strong> \ud56d\uc0c1 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ud734\ub300\ud558\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc9d1\uc548 \uacf3\uacf3, \uac00\ubc29 \ub4f1\uc5d0 \ube44\uce58\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \uad50\uc721\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\uc751\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc808\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud558\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uace0, \ub9c8\uc2dc\ub354\ub77c\ub3c4 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ube48\uc18d\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \ub2e4\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc808\ub300 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uae30\ubd84 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubab8\uc9d3 \uc5b8\uc5b4\uc5d0\ub3c4 \uadc0 \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6b0\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \ub4f1\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub450\uace0, \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uae30\uad00\uc73c\ub85c \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uc900\ube44\ub97c \ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud608\ub2f9 \uae30\ub85d\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \ud544\uc694\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc740 \uc801\uadf9\uc801\uc73c\ub85c \uc9c8\ubb38\ud558\uc5ec \ud574\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc774\ud574\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \ubcf5\uc7a1\ud558\uace0 \uc12c\uc138\ud55c \uacfc\uc815\uc5d0\uc11c \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \ud568\uaed8\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud654\ub41c \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc5b4 \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23673","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23673"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23673\/revisions"}],"predecessor-version":[{"id":23674,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23673\/revisions\/23674"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}