{"id":23709,"date":"2026-04-14T09:35:52","date_gmt":"2026-04-14T09:35:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23709"},"modified":"2026-04-14T09:35:52","modified_gmt":"2026-04-14T09:35:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-929","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23709","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-929)"},"content":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub208\ub9cc \ub9d0\ub625\ud574\uc9c0\ub294 \uc2dc\uac04, \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc5d0 \ub4a4\ucc99\uc774\uba70 \ubc24\uc744 \uc9c0\uc0c8\uc6b0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ubd88\uba74\uc99d\uc744 \uacaa\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\ub3c4 \uc788\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294&#8217; \ubb38\uc81c\ub97c \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8\ub3c4 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824, \uacbd\uc81c\uc801 \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc624\ub298\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?&#8217;\ub77c\ub294 \uc0dd\uac01 \uc790\uccb4\uac00 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uacbd\uc6b0 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c, \ucc28, \uc220 \ub4f1\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc218\uba74 \uc704\uc0dd \uad00\ub9ac<\/h3>\n<p><strong>\uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ubd88\uba74\uc99d \uadf9\ubcf5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc774 \uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uace0 \uc774\ub974\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uccd0\uc57c \ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucde8\uce68 \uc804 4~6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc0c8\ubcbd\uc5d0 \uc7a0\uc744 \uae68\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \ubb34\uac81\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \ub4dc\uc138\uc694. \ubc30\uac00 \uace0\ud30c \uc7a0\uc774 \uc548 \uc628\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628\uc774 \uc801\ub2f9\ud788 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0, TV \uba40\ub9ac\ud558\uae30:<\/strong> \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad\uc744 \ud53c\ud558\uace0 \ub3c5\uc11c\ub098 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc744 \ubd80\ub974\ub294 \uc544\ub291\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce68\uc2e4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ud658\uacbd:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uc138\ud55c \uc18c\uc74c\uc774 \uc2e0\uacbd \uc4f0\uc778\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud574 \uc8fc\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc801\uc740 \uba74 \uc18c\uc7ac\uc758 \uce68\uad6c\ub958\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc219\uba74\uc758 \uc801\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub2e4\uc2a4\ub9ac\ub294 \ud6c8\ub828\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc758 \uc774\uc644 \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce68\ub300\uc5d0\uc11c \ud558\ub8e8\uc758 \uac71\uc815\uc744 \uacf1\uc539\ub294 \ub300\uc2e0, \ub0ae \uc2dc\uac04\uc5d0 \ub530\ub85c \uc2dc\uac04\uc744 \uc815\ud574 \uac71\uc815\uac70\ub9ac\ub97c \uc801\uace0 \ud574\uacb0 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> &#8216;\uc7a0\uc740 \ub178\ub825\ud574\uc11c \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc624\ub294 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544\ub3c4 \uc5b5\uc9c0\ub85c \uc790\ub824 \ud558\uc9c0 \ub9d0\uace0, \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \uc624\uba74 \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \uc870\uc131\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc 3\ud68c \uc774\uc0c1, 3\uac1c\uc6d4 \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \uae30\uc800 \uc9c8\ud658 \uc5ec\ubd80\ub97c \uac80\uc0ac\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74\uc81c\ub098 \uc218\uba74 \uc720\ub3c4\uc81c\ub97c \ub2e8\uae30\uc801\uc73c\ub85c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9\uc740 \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc218\uba74 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uc218\uba74 \uc704\uc0dd \uad00\ub9ac\uc640 \ud658\uacbd \uc870\uc131\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04, \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0, \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794 \ub610\ub294 \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0 \ub4f1\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\ub4dc\ub9ac\uace0, \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ubc30\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0\ub3c4 \ud070 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\ub97c \ub098\ub204\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc5ec\uac00 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc7ac\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uace0\ucda9\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ubaa8\ub450\uac00 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ubd88\uba74\uc758 \uace0\ud1b5\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc219\ub828\ub41c \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \ub2e4\uc2dc \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \ubc24\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub208\ub9cc \ub9d0\ub625\ud574\uc9c0\ub294 \uc2dc\uac04, \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc5d0 \ub4a4\ucc99\uc774\uba70 \ubc24\uc744 \uc9c0\uc0c8\uc6b0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ubd88\uba74\uc99d\uc744 \uacaa\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\ub3c4 \uc788\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23709","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23709"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23709\/revisions"}],"predecessor-version":[{"id":23710,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23709\/revisions\/23710"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}