{"id":23742,"date":"2026-04-14T09:36:32","date_gmt":"2026-04-14T09:36:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23742"},"modified":"2026-04-14T09:36:32","modified_gmt":"2026-04-14T09:36:32","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-931","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23742","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-931)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \ud558\ub8e8\ub97c \ub118\uc5b4, \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ud574\uacb0\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud558\uba70, \ub354 \ub098\uc740 \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub418\ucc3e\ub294 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc228\uaca8\uc9c4 \uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5ec\ub7ec \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubb38\uc81c\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\uc21c\ud55c \ud53c\ub85c \uc774\uc0c1\uc758 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uac10\uae30 \ub4f1 \uc794\ubcd1\uce58\ub808\ub97c \uc7a6\uac8c \ud558\uace0, \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc601\ud5a5:<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0a4\uba70, \uc2ec\ud55c \uacbd\uc6b0 \ubb34\uae30\ub825\uc99d\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \ud734\uc2dd\uacfc \uc7ac\uc815\ube44 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud558\uc5ec \uce58\ub9e4 \uc9c4\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ub4f1 \uc548\uc804 \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \ubcf4\ud589 \uc2dc \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub2e4 \ubbf8\ub044\ub7ec\uc9c0\ub294 \ub4f1 \ubd88\uc758\uc758 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uad00\uc808\uc5fc, \ud1f4\ud589\uc131 \ucc99\ucd94 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud558\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \uc57c\uac04 \ube48\ub1e8 \uc5ed\uc2dc \uc218\uba74 \ubc29\ud574\uc758 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d(\ucf54\uace8\uc774), \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc8fc\uae30\uc131 \uc0ac\uc9c0 \uc6b4\ub3d9 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uac10\uae30\uc57d, \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ub974\ubaac \ubcc0\ud654:<\/strong> \uac31\ub144\uae30 \uc774\ud6c4 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uc57c\uac04 \ubc1c\ud55c, \ubd88\uc548\uac10 \ub4f1\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801\/\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud754\ud55c \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c\uc758 \uc8fd\uc74c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc5ed\ud560 \uc0c1\uc2e4 \ub4f1 \ub178\ub144\uc5d0 \uacaa\ub294 \uc0c1\uc2e4\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd88\uba74\uc99d\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815:<\/strong> \uac74\uac15, \uacbd\uc81c\uc801 \ubb38\uc81c, \uc678\ub85c\uc6c0 \ub4f1 \ubbf8\ub798\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \uac71\uc815\uacfc \ubd88\uc548\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud658\uacbd\uc801\/\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4 \ub610\ub294 \ubd80\uc801\uc808\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ubc24 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131\uc744 \uc720\ub3c4\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc218\uba74\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc774\ub978 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uc6d0\uc778\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc9c4\ub2e8 \ubc0f \uc0c1\ub2f4<\/h3>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\ub294 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778 \ud30c\uc545\uc758 \uc911\uc694\uc131:<\/strong> \uc5b4\ub5a4 \uc694\uc778\ub4e4\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uba74\ubc00\ud788 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud55c \ub9de\ucda4\ud615 \uc194\ub8e8\uc158:<\/strong> \uc218\uba74 \uc7a5\uc560 \uc804\ubb38\uc758 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \ud544\uc694\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc7a5 \uc798 \uc774\ud574\ud558\uace0 \uacc4\uc2e0 \uc8fc\uce58\uc758 \ubc0f \uad00\ub828 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825\uc744 \ud1b5\ud574 \ud1b5\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74 \uc704\uc0dd \uac15\ud654<\/h3>\n<p>\uc57d\ubb3c \uce58\ub8cc\uc5d0 \uc55e\uc11c, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \ub9c8\uccd0 \ubc24 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub098\uc624\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \ub3c5\uc11c\ub098 \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628\uc774 \uc801\uc808\ud788 \ubcc0\ud654\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \uafb8\uc900\ud788:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4~5\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub97c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc12d\ucde8:<\/strong> \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc219\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804 \uacfc\uc2dd\uc740 \ud53c\ud558\uace0, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub294 \uacf5\uac04\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \ub208\uac00\ub9ac\uac1c, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\uac00 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uce68\uad6c\ub97c \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\uc2e0 \uc548\uc815 \ud504\ub85c\uadf8\ub7a8 \ud65c\uc6a9<\/h3>\n<p>\ubd88\uc548\ud558\uace0 \uae34\uc7a5\ub41c \ub9c8\uc74c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00:<\/strong> \uc7a0\ub4e4\uae30 \uc804 5~10\ubd84 \uc815\ub3c4\uc758 \uac04\ub2e8\ud55c \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761, \uc2a4\ud2b8\ub808\uce6d\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ub514\ud4e8\uc800\ub098 \ubca0\uac1c\uc5d0 \ud55c\ub450 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub824 \uc0ac\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc28 \ub9c8\uc2dc\uae30:<\/strong> \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ud2f0(\uce90\ubaa8\ub9c8\uc77c, \ub8e8\uc774\ubcf4\uc2a4 \ub4f1) \ud55c \uc794\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubb38 \uc694\uc591\uc744 \ud1b5\ud55c \uc218\uba74 \ud658\uacbd \uad00\ub9ac \ubc0f \uc815\uc11c \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc774 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3d5\uace0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\uc640 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc57c\uac04\ubcf4\ud638 \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \uc8fc\uc57c\uac04\ubcf4\ud638 \uc13c\ud130\uc5d0\uc11c \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubc0f \uc778\uc9c0 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac8c \ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uace0, \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uc5b4\ub824\uc6c0\uc744 \uc606\uc5d0\uc11c \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d8\uc744 \uc774\ud574\ud558\uace0, \uc801\uadf9\uc801\uc778 \ud574\uacb0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544 \uc774\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub530\ub73b\ud55c \uc190\uae38\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0, \uc548\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc219\uba74\uc744 \ud1b5\ud55c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \ud558\ub8e8\ub97c \ub118\uc5b4, \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ud574\uacb0\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud558\uba70, \ub354 \ub098\uc740 \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23742","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23742"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23742\/revisions"}],"predecessor-version":[{"id":23743,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23742\/revisions\/23743"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}