{"id":23782,"date":"2026-04-14T09:37:32","date_gmt":"2026-04-14T09:37:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23782"},"modified":"2026-04-14T09:37:32","modified_gmt":"2026-04-14T09:37:32","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-934","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23782","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-934)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uad00\uc808\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \uae30\uc5b5\ub825\ub3c4 \uc870\uae08\uc529 \ud750\ub824\uc9c0\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc2e0\uccb4 \ud65c\ub825\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\ub07c\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \uba74\uc5ed\ub825, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\uba39\uc5b4\uc57c \ud55c\ub2e4’\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uc911\uc694\ud558\uba70 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ub839\ud654 \uc0ac\ud68c, \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub9e4\ub144 \uc0dd\uc77c\uc744 \ub9de\uc774\ud558\uba70 \ub098\uc774\ub97c \uba39\uc2b5\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ub294 \uadfc\uc721\ub7c9\uc774 \uc27d\uac8c \uc720\uc9c0\ub418\uc9c0\ub9cc, 30\ub300 \uc911\ubc18\ubd80\ud130\ub294 \ub9e4\ub144 \uc57d 1%\uc529 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\uc138 \uc774\ud6c4\ubd80\ud130\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc640 \uadfc\ub825 \uc800\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uace7 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9\uc131\uc744 \ub192\uc774\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc774 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\uc810\ub4e4<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uadfc\uc721\ub7c9 \uac10\uc18c \ubc0f \uadfc\ub825 \uc800\ud558:<\/strong> \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc73c\ub85c, \uc55e\uc11c \uc5b8\uae09\ud55c \uadfc\uac10\uc18c\uc99d\uc744 \uc545\ud654\uc2dc\ucf1c \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc77c\uc0c1 \ud65c\ub3d9\ub9c8\uc800 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
  • \uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n
  • \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc791\uc740 \uc0c1\ucc98\uc758 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd80\uc871\ud560 \uacbd\uc6b0 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uace8\ubc00\ub3c4 \uac10\uc18c \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uad6c\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \ud53c\ub85c \ubc0f \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uadfc\uc721\ub7c9\uc774 \uc904\uba74 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ub354 \ub9ce\uc774 \uc18c\ubaa8\ub418\uc5b4 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n

    \uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud574 \uc8fc\uc138\uc694.<\/p>\n

    \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’<\/strong> \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n
        \n
      • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n
      • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc73c\ub85c, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n
      • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n
          \n
        • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1):<\/strong> \uc18c\ub7c9\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc544 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac \ub4f1):<\/strong> \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc2dd\ub2e8\uc5d0 \ubcc0\ud654\ub97c \uc904 \ub54c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \uc12d\ucde8 \ubc29\ubc95<\/h3>\n
            \n
          • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9:<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub8e8 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \ub098\ub220\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc18c\ud654 \ud761\uc218\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
          • \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub084 \ub54c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd(\uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
          • \uafb8\uc900\ud55c \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud6e8\uc52c \ub354 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ud615\ud0dc)\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \uc2dd\ub2e8 \uc194\ub8e8\uc158<\/h2>\n

            ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ub2e8 \uc194\ub8e8\uc158\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ucc1c, \uad6d \ub4f1\uc758 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uace0, \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uad6c\uc6cc\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucf69\ub958\ub294 \uc0b6\uc544\uc11c \uc73c\uae68\uac70\ub098 \ub450\ubd80 \ud615\ud0dc\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
            • \ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc6d0\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc721\ub958, \uc0dd\uc120, \ucf69\ub958, \uc720\uc81c\ud488 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n
            • \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc785\ub9db\uc5d0 \ub9de\ucdb0 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub418, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub354\ud558\uace0 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\ub2e8 \uae30\ub85d \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \ub4dc\uc2dc\ub294\uc9c0 \uae30\ub85d\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uacb0\ub860: \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8, \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694!<\/h2>\n

              \ub178\ub144\uae30\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uac74\uac15, \uba74\uc5ed\ub825, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uad00\uc808\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \uae30\uc5b5\ub825\ub3c4 \uc870\uae08\uc529 \ud750\ub824\uc9c0\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc2e0\uccb4 \ud65c\ub825\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\ub07c\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \uba74\uc5ed\ub825, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23782","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23782"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23782\/revisions"}],"predecessor-version":[{"id":23783,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23782\/revisions\/23783"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}