{"id":23816,"date":"2026-04-14T09:38:20","date_gmt":"2026-04-14T09:38:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23816"},"modified":"2026-04-14T09:38:20","modified_gmt":"2026-04-14T09:38:20","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-934","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23816","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-934)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud55c \ubd84\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ubcf4\ud638\uc790\ub85c\uc11c \uacaa\uac8c \ub420 \ub9c8\uc74c\uc758 \ubb34\uac8c\uc640 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \uae30\ub2a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uae4c\uc9c0 \ub3d9\ubc18\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uafb8\uc900\ud558\uace0 \uc12c\uc138\ud55c \uac04\ubcd1\uc774 \ud544\uc694\ud558\uba70, \uc774\ub294 \ubcf4\ud638\uc790\uc5d0\uac8c \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc0c1\ub2f9\ud55c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c <strong>\uc2ec\uce35 \uac04\ubcd1 \uac00\uc774\ub4dc<\/strong>\ub85c\uc11c, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uace0 \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uaed8\uc11c \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8\uc758 \uc9c0\ud61c\ub86d\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131 \uc774\ud574\ud558\uae30<\/h2>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1<\/strong>\uc740 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc0dd\uc131 \uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc18c\uc2e4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc6b4\ub3d9\uc131 \uc99d\uc0c1 (TRAP):<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \uc26c\uace0 \uc788\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc801\uc778 \uc190, \ubc1c \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c0\ub294 \ud604\uc0c1.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Akinesia\/Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uac70\ub098 \uae00\uc528\uccb4\uac00 \uc791\uc544\uc9c0\ub294 \ubbf8\uc138\ud55c \ubcc0\ud654\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc \uc27d\uac8c \ub118\uc5b4\uc9c0\ub294 \uacbd\ud5a5.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc9c8\ubcd1 \uc790\uccb4\uc640 \uc0dd\ud65c\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, REM \uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654\uae30 \ubb38\uc81c:<\/strong> \ubcc0\ube44\uac00 \ub9e4\uc6b0 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uc0bc\ud0b4 \uace4\ub780\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c:<\/strong> \uadfc\uc721 \uacbd\uc9c1 \ub4f1\uc73c\ub85c \uc778\ud55c \ub9cc\uc131 \ud1b5\uc99d\uacfc \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc99d\uc0c1\uc758 \uc885\ub958\uc640 \uc2ec\uac01\ub3c4\uac00 \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uac04\ubcd1<\/strong>\uc774 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud6a8\uc728\uc801\uc774\uace0 \ub530\ub73b\ud55c <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1<\/strong>\uc744 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub290\ub9b0 \uc6c0\uc9c1\uc784, \uc758\uc0ac\uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc744 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uad00\ub41c \ub8e8\ud2f4 \uc720\uc9c0:<\/strong> \uc608\uce21 \uac00\ub2a5\ud55c \uc77c\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc548\uc815\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc548\uc804\uc744 \uc5fc\ub450\uc5d0 \ub454 \ud658\uacbd \uc870\uc131\uacfc \ud589\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0 \uaca9\ub824:<\/strong> \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc790\uc874\uac10\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uae34\ubc00\ud55c \ud611\ub825:<\/strong> \uc758\ub8cc\uc9c4, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac \ub4f1 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uace0 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uc790\uae30 \uad00\ub9ac:<\/strong> \ubcf4\ud638\uc790 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uacfc \ud734\uc2dd\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac04\ubcd1\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc0c1\ud669\ubcc4 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301<\/strong>\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 (ADLs)<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub9e4\uc77c \uc218\ud589\ud558\ub294 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\ub4e4\uc744 \ub3d5\ub294 \uac83\uc740 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1<\/strong>\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h4>\n<h3 id=\"mobility\">\uc6c0\uc9c1\uc784 \ubc0f \ubcf4\ud589 \ubcf4\uc870<\/h3>\n<\/h4>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120:<\/strong>\n<ul>\n<li>\uc9d1\uc548 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uc870\uc131\ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \ubcf4\ud589 \uacbd\ub85c\ub97c \ud655\ubcf4\ud558\uace0, \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc695\uc2e4, \uce68\ub300 \uc606, \ubcc0\uae30 \uc8fc\ubcc0\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uace0, \ubc1d\uc740 \uc870\uba85\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ubc1c \uc804\uccb4\ub97c \uac10\uc2f8\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uaca8 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6c0\uc9c1\uc784 \uc720\ub3c4 \ubc0f \ubcf4\uc870:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc6c0\uc9c1\uc784\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \ub54c (Freezing, \ub3d9\uacb0 \ud604\uc0c1) &#8220;\ud558\ub098, \ub458, \uc14b&#8221;\uacfc \uac19\uc774 \ubc15\uc790\ub97c \uc138\uac70\ub098, \ubc1c \uc55e\uc5d0 \uc120\uc744 \uae0b\ub294 \uc2dc\uac01\uc801 \uc2e0\ud638\ub97c \uc8fc\uc5b4 \uc6c0\uc9c1\uc784\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788, \ub2e8\uacc4\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub098\uc138\uc694&#8221; \ub300\uc2e0 &#8220;\uba3c\uc800 \uc758\uc790 \uc55e\uc73c\ub85c \ubab8\uc744 \ub2f9\uaca8 \uc549\uc73c\uc2dc\uace0, \uc190\uc73c\ub85c \uc758\uc790\ub97c \uc9da\uace0 \uc77c\uc5b4\uc11c\uc138\uc694&#8221;\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c0\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30<\/strong> (\uc6cc\ucee4, \uc9c0\ud321\uc774) \uc0ac\uc6a9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ub824\ud558\uace0, \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uccb4\uc704 \ubcc0\uacbd \ubc0f \uc774\ub3d9:<\/strong>\n<ul>\n<li>\uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c, \uc758\uc790\uc5d0 \uc549\uc744 \ub54c \ub4f1 \uccb4\uc704\ub97c \ubcc0\uacbd\ud560 \ub54c \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub4dc\ub9ac\uace0 \uc606\uc5d0\uc11c \ubd80\ucd95\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ud720\uccb4\uc5b4 \ub4f1\uc744 \uc774\uc6a9\ud560 \uacbd\uc6b0, \ud56d\uc0c1 \uc7a0\uae08\uc7a5\uce58\ub97c \ud655\uc778\ud558\uace0 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc549\uac70\ub098 \uc77c\uc5b4\uc124 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\n<h3 id=\"eating\">\uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<\/h4>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 (\uc5f0\ud558 \uace4\ub780) \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc744 \uc798\uac8c \uc790\ub974\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uc758 \uc74c\uc2dd (\uc8fd, \ud4e8\ub808, \ud478\ub529 \ub4f1) \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ubb3c\uc740 \ub18d\ub3c4\ub97c \uac78\ucb49\ud558\uac8c \ud558\uc5ec \ucc9c\ucc9c\ud788 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4 (\uc608: \uc810\uc99d\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc824\ub9ac \ud615\ud0dc\ub85c \uc81c\uacf5).<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \uc0c1\uccb4\ub97c \ub611\ubc14\ub85c \uc138\uc6b0\uace0, \ud131\uc744 \uc0b4\uc9dd \ub2f9\uae30\ub294 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \uc785 \uba39\uc744 \ub54c\ub9c8\ub2e4 \ucda9\ubd84\ud788 \uc539\uace0 \uc0bc\ucf30\ub294\uc9c0 \ud655\uc778\ud558\uba70, \uc131\uae09\ud558\uac8c \ub2e4\uc74c \uc74c\uc2dd\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ubc14\ub85c \ub215\uc9c0 \uc54a\uace0 30\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\uac8c \ud558\uc5ec \uc5ed\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\ub3c4\ub85d \uc790\uc8fc \ubb3c\uc744 \ub4dc\ub9ac\uba70 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \ud658\uacbd:<\/strong>\n<ul>\n<li>\uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ubc29\ud574 \uc694\uc18c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uae30\ub958\ub294 \uac00\ubccd\uace0 \uc7a1\uae30 \uc26c\uc6b4 \uc190\uc7a1\uc774\uac00 \uc788\ub294 \uac83\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\n<h3 id=\"hygiene\">\uac1c\uc778 \uc704\uc0dd<\/h3>\n<\/h4>\n<ul>\n<li><strong>\ubaa9\uc695 \uc2dc \uc548\uc804:<\/strong>\n<ul>\n<li>\uc695\uc2e4 \ubc14\ub2e5\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \uc0e4\uc6cc \uc758\uc790\ub098 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub73b\ud55c \ubb3c\uc744 \ubbf8\ub9ac \ubc1b\uc544\ub193\uac70\ub098 \ud2c0\uc5b4\ub193\uc544 \uc5b4\ub974\uc2e0\uc774 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubaa9\uc695\uc740 \uc11c\ub450\ub974\uc9c0 \uc54a\uace0 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubd80\ubd84 \ubaa9\uc695\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc637 \uc785\uace0 \ubc97\uae30:<\/strong>\n<ul>\n<li>\ub2e8\ucd94\uac00 \ub9ce\uac70\ub098 \uc9c0\ud37c\uac00 \ubcf5\uc7a1\ud55c \uc637\ubcf4\ub2e4\ub294 <strong>\uc27d\uac8c \uc785\uace0 \ubc97\uc744 \uc218 \uc788\ub294 \ud488\uc774 \ub109\ub109\ud55c \uc637<\/strong>\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc55e \uc5ec\ubc08 \uc637, \uc2e0\ucd95\uc131 \uc788\ub294 \ud5c8\ub9ac \uace0\ubb34\uc904 \ubc14\uc9c0 \ub4f1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc637\uc744 \uc785\uace0 \ubc97\uc744 \ub54c \uc606\uc5d0\uc11c \uae30\ub2e4\ub824\uc8fc\uace0, \ud544\uc694\ud55c \ubd80\ubd84\ub9cc \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04 \ubc0f \uc6a9\ub7c9 \uc900\uc218:<\/strong>\n<ul>\n<li><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c<\/strong>\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\uc57d\ud6a8 \ub5a8\uc5b4\uc9c0\ub294 \uc2dc\uac04(Wearing Off)&#8217;\uc744 \uc774\ud574\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc5c4\uc218\ud574\uc57c \uc99d\uc0c1 \uc870\uc808\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uae30\ub85d\ud45c\ub97c \uc791\uc131\ud558\uc5ec \ube60\uc9d0\uc5c6\uc774 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong>\n<ul>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654 (\ud658\uac01, \uc878\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \uc774\uc0c1 \uc6b4\ub3d9\uc99d \ub4f1)\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5:<\/strong>\n<ul>\n<li>\uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc790\uc758\uc801\uc778 \uc57d\ubb3c \uc911\ub2e8\uc774\ub098 \ubcc0\uacbd\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc6b4\ub3d9 \ubc0f \uc7ac\ud65c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uafb8\uc900\ud788 \uc9e7\uac8c\ub77c\ub3c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c, \uc694\uac00, \uac00\ubcbc\uc6b4 \ub304\uc2a4 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac<\/strong>\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc7ac\ud65c \uc6b4\ub3d9<\/strong> \ud504\ub85c\uadf8\ub7a8\uc744 \uacc4\ud68d\ud558\uace0 \uc9c0\ub3c4\ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc6b4\ub3d9 \uc911 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc548\uc804\ud55c \uc7a5\uc18c\uc5d0\uc11c \uc9c4\ud589\ud558\uace0, \ud544\uc694\uc2dc \ubcf4\ud638\uc790\uac00 \uc606\uc5d0\uc11c \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>TV\ub97c \ubcf4\uba74\uc11c \ub2e4\ub9ac \ub4e4\uae30, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \uc190\uac00\ub77d \uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud65c\ub3d9\ub4e4\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1<\/strong>\uc740 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uacbd\uccad\ud558\uba70 \ub530\ub73b\ud558\uac8c \ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uad00\uc2ec\uc0ac\ub97c \uacc4\uc18d \uc774\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc744 \uc790\uc81c\ud558\uba70, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uc774\ub098 \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud558\uac8c \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\uae30\uc5b5\ub825 \uac8c\uc784, \ud37c\uc990, \ub3c5\uc11c \ub4f1 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub2e8\uc21c\ud558\uace0 \uc77c\uad00\ub41c \ub8e8\ud2f4\uc744 \uc801\uc6a9\ud558\uc5ec \ud63c\ub780\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc2dc\ub294 \uba85\ud655\ud558\uace0 \uac04\uacb0\ud558\uac8c, \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong>\n<ul>\n<li>\uac00\ub2a5\ud55c \ud55c \uac00\uc871 \ubaa8\uc784\uc774\ub098 \uce5c\ubaa9 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ubcf4\ud638\uc790 \uc790\uae30 \uad00\ub9ac<\/h3>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1<\/strong>\uc740 \uc7a5\uae30\uc804\uc785\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc740 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc88\uc544\uc6c3 \uc608\ubc29:<\/strong>\n<ul>\n<li>\uac04\ubcd1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\uac00 \uc313\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uce5c\uad6c\ub4e4\uacfc \ub9cc\ub098\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud558\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad:<\/strong>\n<ul>\n<li>\ubaa8\ub4e0 \uac83\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 <strong>\uc7ac\uac00\uc694\uc591<\/strong>, <strong>\ubc29\ubb38\uc694\uc591<\/strong> \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc7a0\uc2dc\ub77c\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\ubcd1 \uc9c0\uc6d0 \uadf8\ub8f9\uc774\ub098 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2e4\ub978 \ubcf4\ud638\uc790\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604:<\/strong>\n<ul>\n<li>\uac04\ubcd1 \uacfc\uc815\uc5d0\uc11c \ub290\ub07c\ub294 \uc8c4\ucc45\uac10, \uc88c\uc808\uac10, \ubd84\ub178 \ub4f1 \ubcf5\ud569\uc801\uc778 \uac10\uc815\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc744 \uc5b5\ub204\ub974\uc9c0 \ub9d0\uace0 \uc2e0\ub8b0\ud558\ub294 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc758 \uc5b4\ub824\uc6c0\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc131\uacfc \uac04\ubcd1 \ub178\ud558\uc6b0\ub97c \ucda9\ubd84\ud788 \uc219\uc9c0\ud55c <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\uac00 \uc5b4\ub974\uc2e0\uaed8 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \uc9c4\ud589 \uc815\ub3c4\uc640 \uac1c\ubcc4 \uc694\uad6c\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac, \uc6b4\ub3d9, \uc704\uc0dd, \uc57d\ubb3c \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \ud734\uc2dd \uc9c0\uc6d0:<\/strong> \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ubcf4\ud638\uc790\ub2d8\uaed8 \uc7a0\uc2dc\ub098\ub9c8 \ud734\uc2dd\uc744 \ub4dc\ub9ac\uace0, \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \ubcf4\ud638\uc790\ub2d8\uaed8\ub294 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc5ec\uc815\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \ub3c4\uc6c0\uacfc \ud568\uaed8\ub77c\uba74 \ucda9\ubd84\ud788 \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uaed8\uc11c \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uac12\uc9c4 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774 \uc5ec\uc815\uc5d0\uc11c \uc5b8\uc81c\ub098 \ubcf4\ud638\uc790\ub2d8\uc758 \uacc1\uc5d0 \uc11c\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud55c \ucd5c\uc120\uc758 \ub178\ub825\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud55c \ubd84\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ubcf4\ud638\uc790\ub85c\uc11c \uacaa\uac8c \ub420 \ub9c8\uc74c\uc758 \ubb34\uac8c\uc640 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \uae30\ub2a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uae4c\uc9c0 \ub3d9\ubc18\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uafb8\uc900\ud558\uace0 \uc12c\uc138\ud55c \uac04\ubcd1\uc774 \ud544\uc694\ud558\uba70, \uc774\ub294 \ubcf4\ud638\uc790\uc5d0\uac8c \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc0c1\ub2f9\ud55c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23816","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23816"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23816\/revisions"}],"predecessor-version":[{"id":23817,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23816\/revisions\/23817"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}