{"id":23832,"date":"2026-04-14T09:38:44","date_gmt":"2026-04-14T09:38:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23832"},"modified":"2026-04-14T09:38:44","modified_gmt":"2026-04-14T09:38:44","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-935","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23832","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-935)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac \uc0dd\uc131, \uba74\uc5ed \uccb4\uacc4 \uc720\uc9c0 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uace0, \uc774\ub85c \uc778\ud574 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub17c\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \uc5b8\uae09\ub418\ub294 \uac83\uc774 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc744 \ucd08\ub798\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubcd1\ud589\ub420 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3d0\ub834, \ub3c5\uac10 \ub4f1 \ub178\ub144\uce35\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uc9c8\ubcd1\uc758 \uc608\ubc29\uacfc \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80\uac00 \uc587\uc544\uc9c0\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uc5b4 \uc791\uc740 \uc0c1\ucc98\ub098 \uc695\ucc3d\uc5d0\ub3c4 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc0c1\ucc98\uac00 \uc788\ub294 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ube60\ub978 \ud68c\ubcf5\uacfc \ud569\ubcd1\uc99d \uc608\ubc29<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ubcd1\ud589\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \uace8\uc808 \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc740 \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \ub1cc\uc758 \uc911\uc694\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294 \uc804\uad6c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ub354\ubd88\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1, \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud06c\uac8c \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uc774\uc8e0.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uadfc\uc721 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ubbc0\ub85c, \ud6a8\uc728\uc801\uc73c\ub85c \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ud770\uc0b4 \uc0dd\uc120):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.
\n* \uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uc5ec \uc12d\ucde8\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc744 \uc644\ud654\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958 (\ub300\ub450, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5 \ub4f1 \uac00\uacf5\ud488\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa9 \ub9c9\ud798\uc744 \uc8fc\uc758\ud558\uc5ec \ub2e4\uc9c4 \ud615\ud0dc\ub85c \ub4dc\uc2dc\uac70\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.
\n* \uace1\ubb3c (\uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8 \ub4f1):<\/strong> \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc77c\ubc18 \uc2dd\uc0ac\uac00 \ud798\ub4e0 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(Whey protein)\uc774\ub098 \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8(Casein protein) \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \uc544\uce68:<\/strong> \uacc4\ub780 \ud504\ub77c\uc774, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \ubd80\uce68, \uc0b6\uc740 \ucf69
\n* \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed \uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \uc0b4\ucf54\uae30 \uc7a5\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c<\/p>\n

\uac04\uc2dd \ud65c\uc6a9<\/h3>\n

\uc2dd\uc0ac \uc0ac\uc774\uc758 \uac04\uc2dd \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uce58\uc988 \ud55c \uc870\uac01, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1<\/p>\n

\uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc74c\uc2dd\uc744 \ub354 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\ub9ac\ubc95\uc744 \uac1c\uc120\ud574 \ubcf4\uc138\uc694.
\n* \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac (\ucc1c, \uc0b6\uae30)
\n* \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ub85c \uc870\ub9ac\ud558\uace0 \uac00\uc2dc\ub97c \uc644\uc804\ud788 \uc81c\uac70
\n* \ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ud65c\uc6a9 (\ub450\uc720, \ucf69\uad6d\uc218, \ucf69\ube44\uc9c0)
\n* \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uad6d\uc774\ub098 \ucc0c\uac1c, \uc804\uace8\uc5d0 \ud65c\uc6a9<\/p>\n

\uc601\uc591 \uc0c1\ub2f4<\/h3>\n

\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc774\ub098 \ubcd1\uc6d0\uc758 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8<\/strong>\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubcd1\ud589<\/h3>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc774 \ubcd1\ud589\ub420 \ub54c \uadf8 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654<\/strong>\ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc544\ub839 \ub4e4\uae30 \ub4f1 \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub9e4\uc77c\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694! \uc5ec\ub7ec\ubd84\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23832","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23832"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23832\/revisions"}],"predecessor-version":[{"id":23834,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23832\/revisions\/23834"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}