{"id":23851,"date":"2026-04-14T09:39:11","date_gmt":"2026-04-14T09:39:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23851"},"modified":"2026-04-14T09:39:11","modified_gmt":"2026-04-14T09:39:11","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-937","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23851","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-937)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \uace0\uc9c8\uc801\uc778 \ubb38\uc81c, \ubc14\ub85c &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \ub2e4\ub8f0 \uc608\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc(\uace8\uad00\uc808\uc5fc)\uc774 \ub178\ub144\uce35\uc5d0 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub294 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \uc190\uc0c1\ub418\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uac8c \ub418\uc5b4 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uad00\uc808\uc5fc\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud1b5\uc99d \uc644\ud654\uc758 \uae30\ubc18 \ub2e4\uc9c0\uae30<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc744 \uac1c\uc120\ud558\ub294 \ub370\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 <strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uccb4\uc911 1kg \uc99d\uac00\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 \uc57d 3~5\ubc30\uc758 \ubd80\ub2f4\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc720\uc9c0<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc870\uc808<\/strong>: \uac00\uacf5\uc2dd\ud488\uacfc \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uac15\ud654 \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc740 \uc624\ud788\ub824 \uad00\uc808\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9<\/strong>\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc744 \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\uc2dc\ud558\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/strong>: \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/strong>: \ub9e4\uc77c \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d<\/strong>: \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud574\uc8fc\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \uad00\uc808 \ubd80\ub2f4 \ucd5c\uc18c\ud654<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c <strong>\uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc11c \uc788\uc744 \ub54c<\/strong>: \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uba70, \uccb4\uc911\uc744 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc549\uc544 \uc788\uc744 \ub54c<\/strong>: \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc758\uc790\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \ubc1c\ubc14\ub2e5\uc744 \ub545\uc5d0 \uc644\uc804\ud788 \ubd99\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc740 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c<\/strong>: \ud5c8\ub9ac\ub97c \uc219\uc774\uc9c0 \ub9d0\uace0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \ubab8\uc758 \ud68c\ubcf5 \uc2dc\uac04 \uc81c\uacf5<\/h3>\n<p><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>\uc740 \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134<\/strong>: \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ud734\uc2dd\uc758 \uc911\uc694\uc131<\/strong>: \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><\/p>\n<h2>2. \uc801\uadf9\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac \ubc0f \uc644\ud654 \uae30\ubc95 \ud65c\uc6a9<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ub354\ubd88\uc5b4 \ud1b5\uc99d\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub2e4\uc591\ud55c \uae30\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uc801\uc6a9<\/h3>\n<p><strong>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8<\/strong>\uc740 \uc5fc\uc99d\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8<\/strong>: \ub9cc\uc131 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \ub530\ub73b\ud55c \ubb3c \uc8fc\uba38\ub2c8, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \uc0e4\uc6cc)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8<\/strong>: \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \ubd80\uc704\ub97c \ub9c8\ube44\uc2dc\ucf1c \uc644\ud654 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. (\uc608: \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329)<\/li>\n<li><strong>\uc801\uc6a9 \ubc29\ubc95<\/strong>: \ud55c \ubc88\uc5d0 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uc0ac\uc9c0 \ubc0f \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d: \ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/h3>\n<p>\uc804\ubb38\uac00\uc5d0\uac8c \ubc1b\ub294 <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0<\/strong>\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d<\/strong>: \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc788\ub294 \uad00\uc808 \ubd80\uc704\uc5d0\ub294 \uc9c1\uc811\uc801\uc778 \ub9c8\uc0ac\uc9c0\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc548\uc804\ud55c \ubc29\ubc95\uc73c\ub85c \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300 \uc0ac\uc6a9: \uad00\uc808 \ubcf4\ud638 \ubc0f \uc548\uc815\uc131 \uc99d\ub300<\/h3>\n<p>\ud544\uc694\uc5d0 \ub530\ub77c <strong>\ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300, \uc9c0\ud321\uc774<\/strong> \ub4f1\uc758 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4<\/strong>: \uc790\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud574 \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uc694\ubc95: \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \ubcf5\uc6a9<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 <strong>\uc57d\ubb3c \uc694\ubc95<\/strong>\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)<\/strong>: \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc644\ud654\ud569\ub2c8\ub2e4. \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1\uc774 \uc788\uc73c\uba70, \uc704\uc7a5 \uc7a5\uc560 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c<\/strong>: \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc\ub294 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c<\/strong>: \uc824, \ud06c\ub9bc, \ud30c\uc2a4 \ud615\ud0dc\ub85c \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811 \ubc14\ub974\uba74 \uc804\uc2e0 \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc57d\ubb3c<\/strong>: \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c \ub4f1\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc810<\/strong>: \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud558\uba70, \uc790\uac00 \uc9c4\ub2e8 \ubc0f \uc790\uac00 \ucc98\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><\/p>\n<h2>3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ud1b5\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h2>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub7ec\ud55c \uc815\uc2e0\uc801 \uc694\uc778\ub4e4\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0<\/h3>\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\uace0 \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761<\/strong>: \ud558\ub8e8 10~15\ubd84 \uc815\ub3c4\uc758 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ucc38\uc5ec<\/strong>: \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uac70\ub098 \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc73c\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc0ac\ud68c\uc801 \uc9c0\uc9c0<\/strong>: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc740 \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><\/p>\n<h2>4. \uc2dd\ub2e8 \uc870\uc808: \ubab8\uc18d \uc5fc\uc99d \uc904\uc774\ub294 \ud604\uba85\ud55c \uc120\ud0dd<\/h2>\n<p>\uba39\ub294 \uc74c\uc2dd\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8<\/strong>\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uacac\uacfc\ub958(\ud638\ub450, \uc544\ub9c8\uc528)\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uc624\ub80c\uc9c0 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15<\/strong>: \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc9c4 \uc774 \ud5a5\uc2e0\ub8cc\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong>: \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29<\/strong>: \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uad00\uc808 \uc5f0\uace8\uc758 \uc601\uc591\ubd84 \uacf5\uae09\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154\uc8fc\uc138\uc694.<\/p>\n<p><\/p>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc790\uae30 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \ubd80\uae30\uac00 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uad00\uc808\uc774 \ubd89\uac8c \ubcc0\ud558\uac70\ub098 \ub728\uac70\uc6cc\uc9c8 \ub54c<\/li>\n<li>\uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \uc2ec\ud558\uac8c \uc81c\ud55c\ub420 \ub54c<\/li>\n<li>\ubc24\uc5d0 \uc7a0\uc744 \ubabb \uc774\ub8f0 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc774 \uc788\uc744 \ub54c<\/li>\n<\/ul>\n<p>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc704\ud574 \uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc801\uadf9\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95\ub4e4\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ud301\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc870\uae08 \ub354 \ud65c\uae30\ucc28\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uad00\uc808\ub85c \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uac8c \ub0a0\uc544\uc624\ub974\ub294 \ud589\ubcf5\uc744 \ub204\ub9ac\uc138\uc694!<\/p>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \uace0\uc9c8\uc801\uc778 \ubb38\uc81c, \ubc14\ub85c &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub354 \ud65c\uae30\ucc2c 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