{"id":23877,"date":"2026-04-14T09:39:39","date_gmt":"2026-04-14T09:39:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23877"},"modified":"2026-04-14T09:39:39","modified_gmt":"2026-04-14T09:39:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-938","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23877","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-938)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ucf1c\uc838\uc57c \ud560 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ubcc0\ud654\ubb34\uc30d\ud55c \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d \uc5c6\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\ub098\uc5d0\uac8c \ub9de\ub294&#8217; \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc9c4\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uace0, \ud6a8\uacfc \uc5c6\ub294 \uc6b4\ub3d9\uc740 \ud765\ubbf8\ub97c \uc783\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc774\uc8e0. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825 \uc218\uc900, \uadf8\ub9ac\uace0 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 <strong>\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uac74\uac15\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc801\uc778 \uc774\uc810<\/h3>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804 \uac15\ud654:<\/strong> \uadfc\ub825, \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc608\ubc29\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\ub825 \uc720\uc9c0:<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uadfc\uac10\uc18c\uc99d\uc740 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc774\ub97c \ub2a6\ucd94\uace0 \uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b0\uc6b8\uac10 \uac10\uc18c, \uae30\ubd84 \uc804\ud658, \uc219\uba74 \uc720\ub3c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0b6\uc740 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uac00\uc9c4 \ud2b9\ubcc4\ud55c \uc7a5\uc810<\/h3>\n<ul>\n<li><strong>\ub0a0\uc528\uc640 \ud658\uacbd \uc81c\uc57d \uc5c6\uc74c:<\/strong> \ube44, \ub208, \ubbf8\uc138\uba3c\uc9c0, \ub108\ubb34 \ucda5\uac70\ub098 \ub354\uc6b4 \ub0a0\uc528 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc758 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud1b5\uc81c\ub41c \ud658\uacbd:<\/strong> \uc9d1\uc774\ub098 \uc2e4\ub0b4 \uc2dc\uc124\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c \uc778\ud55c \ub3cc\ubc1c \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc801\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uac70\ub098 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc2b5\uad00 \ud615\uc131 \uc6a9\uc774:<\/strong> \uc811\uadfc\uc131\uc774 \ub192\uc544 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \ud1b5\ud569\ud558\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9, \uc5b4\ub5bb\uac8c \ucc3e\uc744\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc758 \uc2dc\uc791\uc740 &#8216;\ub098&#8217;\ub97c \uc815\ud655\ud788 \uc544\ub294 \uac83\uc5d0\uc11c\ubd80\ud130 \ucd9c\ubc1c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uc874\uc911\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub97c \ud1b5\ud574 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\uc804 \uc9c4\ub2e8 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1)\uc774 \uc788\uac70\ub098 \ucd5c\uadfc \uc218\uc220 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc740 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub098 \ubcf4\ud638\uc790\ub294 \ub2e4\uc74c \uc9c8\ubb38\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud3c9\uc18c \ud2b9\uc815 \uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc788\uc73c\uc2e0\uac00\uc694? (\ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1)<\/li>\n<li>\uc5b4\ub5a4 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0\uac00\uc694? (\ubcf5\uc6a9 \uc911\uc778 \uc57d \ud3ec\ud568)<\/li>\n<li>\uccb4\ub825\uc740 \uc5b4\ub290 \uc815\ub3c4\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? (\uac00\ubcbc\uc6b4 \uc0b0\ucc45\ub3c4 \ud798\ub4e0\uac00\uc694, \uc544\ub2c8\uba74 \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc774 \uac00\ub2a5\ud55c\uac00\uc694?)<\/li>\n<li>\uade0\ud615 \uac10\uac01\uc740 \uc88b\uc740 \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \uc885\uc885 \ud718\uccad\uac70\ub9ac\uc2dc\ub098\uc694?<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc774\ub7ec\ud55c \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \uc218\ub9bd\ud558\ub4ef, \uc6b4\ub3d9 \ub610\ud55c \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ubc29\ubc95\uc744 \ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>3. \uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815\ud558\uae30<\/h3>\n<p>\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubb34\uc5c7\uc744 \uc5bb\uace0 \uc2f6\uc740\uc9c0 \uba85\ud655\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\ub825 \uac15\ud654:<\/strong> \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \ub4f1\uc758 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc774 \ud798\ub4dc\uc2e0 \ubd84.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc99d\uc9c4:<\/strong> \ubab8\uc774 \ubee3\ubee3\ud558\uace0 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\uac00 \uc881\uc544 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \ubd84.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \ud5a5\uc0c1:<\/strong> \uac78\uc74c\uac78\uc774\uac00 \ubd88\uc548\uc815\ud558\uac70\ub098 \ub099\uc0c1\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uc788\uc73c\uc2e0 \ubd84.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uc9d1\uc911\ub825 \uac10\uc18c\ub97c \ub290\ub07c\uc2dc\ub294 \ubd84.<\/li>\n<li><strong>\uccb4\ub825 \uc99d\uc9c4:<\/strong> \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uc2dc\ub294 \ubd84.<\/li>\n<\/ul>\n<p>\uba85\ud655\ud55c \ubaa9\ud45c\ub294 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uae30\uc900\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958\uc640 \ucd94\ucc9c<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\uba70, \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9 (Strength Training)<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \uc758\uc790\ub098 \ubcbd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \ud65c\uc6a9 \uc2a4\ucffc\ud2b8:<\/strong>\n<ul>\n<li>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ub4f1\uacfc \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ucc9c\ucc9c\ud788 \ub3d9\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud69f\uc218: 10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \ud478\uc26c\uc5c5:<\/strong>\n<ul>\n<li>\ubcbd\uc5d0\uc11c \ud55c \ud314 \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \ubcbd\uc5d0 \uc190\uc744 \uc9da\uace0 \ubab8\uc744 \uae30\uc6b8\uc600\ub2e4 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc2b4\uacfc \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc5b4\uae68 \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud69f\uc218: 10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc34\ub4dc \ud65c\uc6a9 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ud0c4\ub825 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ud314, \ub2e4\ub9ac, \uc5b4\uae68 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc34\ub4dc\uc758 \uc800\ud56d \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc2dc: \ubc34\ub4dc\ub97c \uc7a1\uace0 \ud314\uc744 \uc606\uc73c\ub85c \uc62c\ub9ac\uae30, \ubc34\ub4dc\ub97c \ubc1c\uc5d0 \uac78\uace0 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d (Flexibility &#038; Stretching)<\/h3>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9, \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\ubaa9\uc744 \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \uae30\uc6b8\uc774\uac70\ub098 \ub3cc\ub9ac\uae30, \uc5b4\uae68\ub97c \uc55e\ub4a4\ub85c \ud06c\uac8c \ub3cc\ub9ac\uae30.<\/li>\n<li>\uac01 \ub3d9\uc791\uc744 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uba70 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud314\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ud55c\ucabd\uc744 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae30\uac70\ub098, \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uc5b4 \uc606\uad6c\ub9ac \ub298\ub9ac\uae30.<\/li>\n<li>\ubb34\ub9ac\ud558\uac8c \ub2f9\uae30\uc9c0 \uc54a\uace0 \uc2dc\uc6d0\ud568\uc744 \ub290\ub07c\ub294 \uc815\ub3c4\uae4c\uc9c0 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucd08\uae09 \uc694\uac00\/\ud544\ub77c\ud14c\uc2a4:<\/strong>\n<ul>\n<li>\uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ub3d9\uc791\ub4e4\uc744 \ubc30\uc6cc\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud638\ud761\uacfc \ud568\uaed8 \ucc9c\ucc9c\ud788 \ub3d9\uc791\ud558\uba70 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uac10\uac01 \uc99d\uc9c4 \uc6b4\ub3d9 (Balance Improvement)<\/h3>\n<p>\uade0\ud615 \uac10\uac01\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \ud56d\uc0c1 \uc190\uc73c\ub85c \uc7a1\uc744 \uc218 \uc788\ub294 \ubcbd\uc774\ub098 \uc758\uc790 \uadfc\ucc98\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong>\n<ul>\n<li>\ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44 \ucd5c\ub300\ud55c \uc624\ub798 \uc11c \uc788\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc810\ucc28 \uc9c0\uc9c0\ud558\ub294 \uc190\uc758 \ud798\uc744 \uc904\uc5ec\uac00\uba70 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\ubaa9\ud45c: \uac01 \ubc1c\ub85c 30\ucd08 \uc774\uc0c1 \uc720\uc9c0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c \ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubc1c\ubaa9\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud69f\uc218: 10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0c0\uc774\uce58\/\ud0dc\uadf9\uad8c:<\/strong>\n<ul>\n<li>\ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba70 \uade0\ud615 \uac10\uac01\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (Cardiovascular Exercise)<\/h3>\n<p>\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud65c\uae30\ucc2c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc81c\uc790\ub9ac \uac77\uae30:<\/strong>\n<ul>\n<li>TV\ub97c \ubcf4\uac70\ub098 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \uc9d1\uc548\uc5d0\uc11c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uac70\ub098, \uc9e7\uc740 \ub3d9\uc120\uc744 \ubc18\ubcf5\ud574\uc11c \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\ubccd\uac8c \ud314\uc744 \ud754\ub4e4\uba70 15~30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ub0b4 \uace0\uc815\uc2dd \uc790\uc804\uac70:<\/strong>\n<ul>\n<li>\ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uad00\uc808\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc18d\ub3c4\uc640 \uc800\ud56d\uc744 \uc870\uc808\ud558\uba70 20~40\ubd84 \uc815\ub3c4 \ud0d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ucda4:<\/strong>\n<ul>\n<li>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc790\uc720\ub86d\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \uc6b4\ub3d9 (Cognitive Function Improvement)<\/h3>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uacfc \ud568\uaed8 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc190\uac00\ub77d \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uc591 \uc190\uac00\ub77d\uc744 \ubc88\uac08\uc544 \uc811\uc5c8\ub2e4 \ud3b4\uae30, \uc190\uac00\ub77d\uc73c\ub85c \uc22b\uc790 \uc138\uae30, \uc8fc\uba39 \uc950\uc5c8\ub2e4 \ud3b4\uae30 \ub4f1.<\/li>\n<li>\uc190\uac00\ub77d\uc740 \ub1cc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub450\ub1cc \uc790\uadf9 \uacb0\ud569 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ud55c \uc190\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc190\uc73c\ub85c \uc0bc\uac01\ud615\uc744 \uadf8\ub9ac\ub294 \ub4f1, \uc88c\uc6b0 \ub1cc\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791.<\/li>\n<li>\uc6b4\ub3d9 \ub3d9\uc791\uacfc \ud568\uaed8 \ub05d\ub9d0\uc787\uae30\ub098 \uc22b\uc790 \uc138\uae30 \ub4f1\uc758 \uc778\uc9c0 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301<\/h2>\n<p>\uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2b5\uad00 \ud615\uc131:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04, \uac19\uc740 \uc7a5\uc18c\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \ubcf8 \uc6b4\ub3d9 \uc804 5~10\ubd84\uac04 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc900\ube44 \uc6b4\ub3d9\uacfc \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30:<\/strong> &#8220;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8221; \ud558\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\ucc9c\ucc9c\ud788, \uafb8\uc900\ud788&#8217;\uac00 \uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9 \uacf5\uac04\uc740 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098, \ubc1c\uc5d0 \uac78\ub9b4 \ub9cc\ud55c \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uc5ec \uc548\uc804\ud558\uac8c \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc548\uc815\uc801\uc778 \uc758\uc790\ub098 \ubcbd \ub4f1 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \uacf3\uc774 \uac00\uae4c\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ub610\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \uc6b4\ub3d9\uc744 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, \uc791\uc740 \uc131\uacfc\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud558\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \ud65c\ub825\uae4c\uc9c0 \ubd88\uc5b4\ub123\uc5b4 \ub4dc\ub9ac\ub294 \uc911\uc694\ud55c \ud65c\ub3d9\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc790\uc2e0\uc5d0\uac8c \ub531 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc2dc\uc791&#8217;\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud558\ub294 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud558\uc2dc\uc5b4 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ucf1c\uc838\uc57c \ud560 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ubcc0\ud654\ubb34\uc30d\ud55c \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d \uc5c6\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\ub098\uc5d0\uac8c \ub9de\ub294&#8217; \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc9c4\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c 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