{"id":23962,"date":"2026-04-14T09:41:34","date_gmt":"2026-04-14T09:41:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23962"},"modified":"2026-04-14T09:41:34","modified_gmt":"2026-04-14T09:41:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-938","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23962","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-938)"},"content":{"rendered":"

\uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc740 \uc219\uba74\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ub354 \uc774\uc0c1 \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae4a\uc774 \uc788\ub294 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\uba70, \uac00\uc871\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc774 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc219\uba74\uc758 \ube44\ubc00\uc744 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc2ec\uac01\ud560\uae4c\uc694?<\/h2>\n

\ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ud754\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uacfc \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc77c\ubc18\uc801\uc778 \ubd88\uba74\uc99d\uacfc \ub2e4\ub978 \uc810\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n

\uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ub818(REM) \uc218\uba74\uacfc \uae4a\uc740 \ube44\ub818(Non-REM) \uc218\uba74\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \ubd88\ud3b8\ud568, \uc57c\uac04 \uc18c\ubcc0(\uc57c\ub1e8\uc99d) \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uc744 \uc720\ubc1c\ud558\uba70 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654:<\/strong> \uc740\ud1f4 \ud6c4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub0ae\uc7a0 \uc99d\uac00, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \ub9dd\uac00\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc608\ubbfc\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

      \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc77c\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\ud569\uc801\uc774\uace0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n

      1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

      \uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \ub9ac\ub4ec\uc744 \ud655\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ub0ae\uc7a0 \ucd5c\uc18c\ud654 \ub610\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\uac10\uc774 \uc2ec\ud558\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uae30:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0 \uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud558\uc138\uc694. \uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd, \uce74\ud398\uc778, \uc54c\ucf54\uc62c \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba74\uc11c \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ub3c4\ud558\ubbc0\ub85c \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

        \uc7a0\uc774 \ub4e4\uae30 \uc27d\uace0 \uae4a\uc740 \uc7a0\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc774 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/p>\n

          \n
        • \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uce68\uc2e4:<\/strong> \ube5b\uacfc \uc18c\uc74c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778\uc785\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300, \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\uc5ec \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n
        • \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4(18~22\ub3c4). \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n
        • \ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \uac1c\uc778\uc758 \uccb4\ud615\uacfc \ucde8\ud5a5\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc774\ubd88\uc744 \uc900\ube44\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud558\uc138\uc694. \ub540\uc744 \uc798 \ud761\uc218\ud558\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uc18c\uc7ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc7a0\ub4e4\uae30 \uc804 \ubbf8\ub514\uc5b4 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

          \uac71\uc815, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uae38\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc774\uc644 \uc694\ubc95 \ubc0f \uba85\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10~20\ubd84 \uc815\ub3c4 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \uc218\uba74 \uc720\ub3c4 \uba85\uc0c1 \uc571\uc774\ub098 \uc601\uc0c1\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ubd88\uc548\ud55c \uc0dd\uac01\uc774\ub098 \uac71\uc815\uac70\ub9ac\uac00 \ub5a0\uc624\ub97c \ub54c\ub294 \uc774\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uae0d\uc815\uc801\uc778 \uc774\ubbf8\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac70\ub098, \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc8fc\uac04\uc5d0 \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc740 \ubc24\uc758 \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc601\uc591 \uc12d\ucde8<\/h3>\n

            \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uc218\uba74\uc5d0 \uc9c1\uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uc219\uba74\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc778 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784:<\/strong> \ub9c8\uadf8\ub124\uc298(\uacac\uacfc\ub958, \ub179\uc0c9 \ucc44\uc18c), \uce7c\uc298(\uc6b0\uc720, \uc694\uac70\ud2b8), \ube44\ud0c0\ubbfcB\uad70(\ud1b5\uace1\ubb3c, \uc721\ub958) \ub4f1\uc740 \uc2e0\uacbd \uc548\uc815\uacfc \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n

              \uc704\uc758 \ube44\uc57d\ubb3c\uc801 \ud574\uacb0\ucc45\ub4e4\uc744 \ucda9\ubd84\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560 \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uc7ac\ubc1c\ub960\ub3c4 \ub0ae\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uce58\ub8cc(\ucd5c\ud6c4\uc758 \uc218\ub2e8):<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub294 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc57d\ubb3c \uc758\uc874\uc131 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc744 \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc5ed\ud560:<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc804\ubb38\uac00\ub85c\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc218\uba74 \uc704\uc0dd, \ud658\uacbd \uc870\uc131, \uc8fc\uac04 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0, \uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\ubd84\ub4e4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uace0\uc758 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc219\uba74\uc744 \ub418\ucc3e\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc774 \uace7 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc740 \uc219\uba74\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub354 \uc774\uc0c1 \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae4a\uc774 \uc788\ub294 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\uba70, \uac00\uc871\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc774 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-23962","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23962"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23962\/revisions"}],"predecessor-version":[{"id":23965,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23962\/revisions\/23965"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}