{"id":23979,"date":"2026-04-14T09:41:58","date_gmt":"2026-04-14T09:41:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=23979"},"modified":"2026-04-14T09:41:58","modified_gmt":"2026-04-14T09:41:58","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-939","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=23979","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-939)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uac71\uc815\ud558\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uc774\ub098, \uc2a4\uc2a4\ub85c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \ubcf4\ub0b4\uba70 \uad34\ub85c\uc6cc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\ub294 \ud754\ud55c \ub9d0\ucc98\ub7fc, \ubd88\uba74\uc99d\uc744 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc5ec\uae30\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45 \ub9c8\ub828\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubc0f \uc0dd\uccb4 \ub9ac\ub4ec\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ub2f9\ub1e8\ubcd1 \ub4f1\uc740 \uc57c\uac04 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30 \ubb38\uc81c:<\/strong> \uc57c\uac04 \ube48\ub1e8\ub294 \uc7a0\uc5d0\uc11c \uc790\uc8fc \uae68\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uc2e4\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc740\ud1f4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10\uc744 \uc99d\uac00\uc2dc\ucf1c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc904\uc5ec \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \ubd88\ud3b8\ud55c \uce68\ub300, \uc801\uc808\ud558\uc9c0 \uc54a\uc740 \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uc704\ud611\ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud608\uc555 \uc0c1\uc2b9, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc5b4\ub824\uc6c0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub9bc \ub4f1 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc815\uc11c\uc801 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc9dc\uc99d, \ubb34\uae30\ub825\uac10 \uc99d\uac00.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc8fc\uac04 \ud53c\ub85c\uac10, \ubb34\ub825\uac10\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc704\ucd95\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p><strong>\uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc774 \uc644\uc804\ud788 \ucc28\ub2e8\ub418\ub294 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc18c\uc74c\uc774 \uc788\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \uce68\uad6c\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04\ub300\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc218\uba74\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ubab8\uc758 \uc774\uc644\uc744 \uc720\ub3c4\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ubc0f \uce58\ub8cc<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ud30c\uc545:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778(\uc9c8\ud658, \uc57d\ubb3c \ub4f1)\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucde8\uce68 \uc2dc\uac04, \uae30\uc0c1 \uc2dc\uac04, \ub0ae\uc7a0 \uc5ec\ubd80, \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04, \ubc24\uc5d0 \uae68\ub294 \ud69f\uc218 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0\uc640 \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud560 \ub54c, \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc9c0\uc9c0\ud558\uace0 \uaca9\ub824\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud558\uba70 \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uac00\uc815 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc758\ub8cc\uc9c4\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0 \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uace0, \ud568\uaed8 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc218\uba74\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<ul>\n<li><strong>\uc624\ud574:<\/strong> &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4.&#8221;<br \/>\n        <br \/><strong>\uc9c4\uc2e4:<\/strong> \uc5b4\ub974\uc2e0\ub3c4 \uc131\uc778\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uc5b4 \ud479 \uc7a4\ub2e4\uace0 \ub290\ub07c\uc9c0 \ubabb\ud560 \ubfd0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud574:<\/strong> &#8220;\ub0ae\uc7a0\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4.&#8221;<br \/>\n        <br \/><strong>\uc9c4\uc2e4:<\/strong> \uc9e7\uace0 \uaddc\uce59\uc801\uc778 \ub0ae\uc7a0(20~30\ubd84)\uc740 \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae38\uac70\ub098 \ubd88\uaddc\uce59\ud55c \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud574:<\/strong> &#8220;\uc220 \ud55c \uc794 \ub9c8\uc2dc\uba74 \uc7a0\uc774 \uc798 \uc628\ub2e4.&#8221;<br \/>\n        <br \/><strong>\uc9c4\uc2e4:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4e4\uba70 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \ub178\ub144\uacfc \uac00\uc871\uc758 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc2ec\uac01\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uc740 \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uad50\uc721, \ud65c\ub3d9 \uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub354 \uc774\uc0c1 \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uac71\uc815\ud558\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uc774\ub098, \uc2a4\uc2a4\ub85c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \ubcf4\ub0b4\uba70 \uad34\ub85c\uc6cc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\ub294 \ud754\ud55c \ub9d0\ucc98\ub7fc, \ubd88\uba74\uc99d\uc744 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc5ec\uae30\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-23979","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23979"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23979\/revisions"}],"predecessor-version":[{"id":23980,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/23979\/revisions\/23980"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}