{"id":24009,"date":"2026-04-14T09:42:34","date_gmt":"2026-04-14T09:42:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24009"},"modified":"2026-04-14T09:42:34","modified_gmt":"2026-04-14T09:42:34","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-944","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24009","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-944)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uae4a\uc73c\uc2e4 \ud150\ub370\uc694. \ud2b9\ud788 \u2018\uc800\ud608\ub2f9\u2019\uc740 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30\uc758 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720:<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ubb34\uac10\uac01\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\ubb34\uc790\uac01\uc131 \uc800\ud608\ub2f9\u2019\uc73c\ub85c \uc774\uc5b4\uc838 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\uc758 \ud63c\ub3d9:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ud63c\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub418\uc5b4 \uc801\uc808\ud55c \uc870\uce58\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ud608\uc555 \uc0c1\uc2b9, \uc2ec\uc7a5 \ubc15\ub3d9\uc218 \uc99d\uac00 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc228\uaca8\uc9c4 \uc2e0\ud638\ub97c \ucc3e\uc544\ub77c<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d)<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc9c4\ub540<\/li>\n<li>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<\/ul>\n<h3>\uc9c4\ud589\ub41c \uc99d\uc0c1 (\uc911\ub4f1\uc99d)<\/h3>\n<ul>\n<li>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4<\/li>\n<li>\uc5b8\uc5b4 \uc7a5\uc560 (\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0)<\/li>\n<li>\ud310\ub2e8\ub825 \uc800\ud558, \ud63c\ub3c8<\/li>\n<li>\uc9dc\uc99d, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9 \ub4f1 \uc131\uaca9 \ubcc0\ud654<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc99d\uc0c1 (\uc911\uc99d)<\/h3>\n<ul>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \ud63c\ud0c1, \ud63c\uc218<\/li>\n<li>\uc4f0\ub7ec\uc9d0, \ub099\uc0c1<\/li>\n<\/ul>\n<p><strong>\uc8fc\ubaa9\ud558\uc138\uc694:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568, \ubcf4\ud589 \uc7a5\uc560 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc18d\ub2e8\ud558\uae30\ubcf4\ub2e4 <strong>\uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uba3c\uc800 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uc57d\uc744 \ub9ce\uc774 \uba39\uc5b4\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00, \uc2e0\uccb4 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc7a5 \ud754\ud55c \uc6d0\uc778:<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud588\uac70\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud588\uc744 \ub54c, \ud639\uc740 \uc2dd\uc0ac \uc5c6\uc774 \uc57d\ub9cc \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uc744 \ub54c, \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc84c\uc744 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ub098\uce5c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub85c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\ub7c9:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc2a4\uc2a4\ub85c \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \ub4f1 \uc790\uac00 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc73c\ub85c \ub0b4 \ubab8 \uc774\ud574\ud558\uae30<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc77c\uad00\ub41c \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac: \uc548\uc804\ud55c \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud55c \uae30\ubcf8<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29 \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uac00 \uc5b4\ub5a4 \uc885\ub958\uc774\uba70, \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud558\ub294\uc9c0 \uc774\ud574\ud569\ub2c8\ub2e4. (\uc608: \uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)<\/li>\n<li><strong>\uc784\uc758 \uc870\uc815 \uae08\uc9c0:<\/strong> \ud608\ub2f9\uc774 \ub192\uac70\ub098 \ub0ae\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ucc98\ubc29\uc744 \uc7ac\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac: \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud575\uc2ec<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \ub9c9\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uac00\uae09\uc801 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc744 \uc8fc\uc758 \uae4a\uac8c \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uc990\uac81\uace0 \uc548\uc804\ud558\uac8c!<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\ub418, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc2dd\uc0ac\/\uc57d\ubb3c \uc870\uc808:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ud604\uc800\ud788 \ub9ce\uac70\ub098 \uc801\uc744 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>5. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uad50\uc721: \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uc694, \uc548\uc2ec \ud658\uacbd!<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uac00\uc871\/\ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\uc774\ub098 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc6d0\uc778, \ub300\ucc98 \ubc29\ubc95\uc744 \ucda9\ubd84\ud788 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uc0c1\ud669 \ub300\ucc98 \uacc4\ud68d \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \ubaa8\ub4e0 \uad00\uacc4\uc790\uac00 \uc774\ub97c \uc219\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. (\uc608: \ube44\uc0c1 \uc5f0\ub77d\ub9dd, \ubcd1\uc6d0 \uc815\ubcf4, \uc751\uae09 \ucc98\uce58 \ubc29\ubc95)<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uba85, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \ub4f1 \uc911\uc694\ud55c \uc758\ub8cc \uc815\ubcf4\ub97c \ud56d\uc0c1 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>6. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: \ucca0\uc800\ud55c \uc900\ube44\ub85c \uc704\ud5d8 \ucd5c\uc18c\ud654<\/h3>\n<\/h3>\n<ul>\n<li><strong>&#8216;\uc800\ud608\ub2f9 \uac04\uc2dd&#8217; \uc0c1\uc2dc \ud734\ub300:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uc8fc\uc2a4(\uacfc\uc77c \uc8fc\uc2a4 1\/2\ucef5) \ub4f1\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \ud655\ubcf4:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc758\ub8cc\uc9c4\uc758 \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud3f0\uc5d0 \uc800\uc7a5\ud558\uace0, \uc885\uc774\ub85c\ub3c4 \uae30\ub85d\ud558\uc5ec \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>7. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4 \uc0c1\ub2f4: \uc9c0\uc18d\uc801\uc778 \ub9de\ucda4 \uad00\ub9ac<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc7ac\ud3c9\uac00\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uba70, \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\uc9c1\ud55c \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc2dd\uc2b5\uad00, \uc6b4\ub3d9\ub7c9, \uc800\ud608\ub2f9 \uacbd\ud5d8 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uc5ec \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uac80\uc0ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558\uac00 \ud754\ud558\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc57d\ubb3c \ub300\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95: &#8217;15-15 \ubc95\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\uaf08\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ub2e4\uc74c\uc758 &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9 \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uc57d 15g)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc (\ub2e4\uc774\uc5b4\ud2b8 \ucf5c\ub77c \uc81c\uc678) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9 \uc2dd\ud488\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0, 15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815 \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uc911\uc99d \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc (\uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0):<\/strong><br \/>\n\uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \uc808\ub300\ub85c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc900\ube44\ub41c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc219\uc9c0\ub41c \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ub2f9\ub1e8\ubcd1\uc744 \ube44\ub86f\ud55c \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uae4a\uc73c\uc2e4 \ud150\ub370\uc694. \ud2b9\ud788 \u2018\uc800\ud608\ub2f9\u2019\uc740 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24009","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24009"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24009\/revisions"}],"predecessor-version":[{"id":24012,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24009\/revisions\/24012"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}