{"id":24016,"date":"2026-04-14T09:42:43","date_gmt":"2026-04-14T09:42:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24016"},"modified":"2026-04-14T09:42:43","modified_gmt":"2026-04-14T09:42:43","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-946","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24016","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-946)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uae38\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud568\uaed8 \uc138\uc6cc\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud558\uba70, \uc99d\uc0c1 \uc5c6\uc774 \ubc14\ub85c \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc885\ub958 \ubc0f \uc218:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\uc758 \ubd88\uaddc\uce59\uc131:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc758 \ubcc0\ud654\uac00 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc758 \ubd88\uaddc\uce59\uc131 \ub610\ub294 \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \ub4dc\uc2e4 \ub54c, \ud639\uc740 \uad6c\ud1a0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \ub54c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uc790\uc728\uc2e0\uacbd\uacc4 \ud569\ubcd1\uc99d \ub4f1\uc740 \uc57d\ubb3c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac70\ub098 \ud608\ub2f9 \ubc18\uc751\uc744 \ub454\ud654\uc2dc\ucf1c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc54c\uc544\ub450\uba74 \ud798\uc774 \ub429\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc99d\uc0c1\uc744 \ubcf4\uc774\uac70\ub098 \uc544\uc608 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \ubc30\uace0\ud514, \uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc815\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558, \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\uaca9\ud55c \ud589\ub3d9, \uc9dc\uc99d, \ubb34\uae30\ub825\ud568 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc774\uc720 \uc5c6\ub294 \ub099\uc0c1, \ube44\ud2c0\uac70\ub9bc, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud798 \ube60\uc9d0 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubbf8\uc778\uc9c0 (\ubb34\uac10\uc9c0\uc99d):<\/strong> \uac00\uc7a5 \uc704\ud5d8\ud55c \uacbd\uc6b0\ub85c, \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubd84\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. &#8220;\uad1c\ucc2e\uc73c\uc138\uc694? \ud639\uc2dc \ubd88\ud3b8\ud55c \uacf3\uc740 \uc5c6\uc73c\uc138\uc694?&#8221;\uc640 \uac19\uc740 \uc9c8\ubb38\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubc18\uc751\uc744 \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uc5c8\ub2e4\uba74 \uc989\uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4 (15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8):<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120ml), \ucf5c\ub77c \ubc18 \ucef5(120ml) \ub4f1 <strong>\ud761\uc218\uac00 \ube60\ub978 \ub2f9\uc9c8 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4 (15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815):<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uc73c\uba74 (70mg\/dL \ubbf8\ub9cc) \ub2e4\uc2dc 1\ub2e8\uacc4 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4 (\ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4):<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ud06c\ub798\ucee4, \uc6b0\uc720, \ube75 \ub4f1 <strong>\ucc9c\ucc9c\ud788 \ud761\uc218\ub418\ub294 \ub2f9\uc9c8(\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c) \uac04\uc2dd<\/strong>\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc808\ub300 \uc74c\uc2dd\ubb3c\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9d0\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub294 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud574 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\ub97c \uc704\ud55c \ud575\uc2ec \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc9c0\ud61c<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uac70\ub974\uc9c0 \uc54a\uace0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud5c8\uae30\uac00 \uc9c8 \uacbd\uc6b0, \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \uc791\uc740 \uacfc\uc77c \uc870\uac01 \ub4f1\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uac04\uc2dd \uc12d\ucde8\ub294 \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\ub7c9 \ubcc0\ud654 \uc8fc\uc758:<\/strong> \ubcd1\uc6d0 \uc785\uc6d0, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc904\uc5c8\ub2e4\uba74, \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub9ac, \uc804\ubb38\uac00\uc640 \ud568\uaed8<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud558\uac8c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \ubcf8\uc778\uc774 \ubcf5\uc6a9\ud558\ub294 \ub2f9\ub1e8\ubcd1 \uc57d\uc774 \uc5b4\ub5a4 \uae30\uc804\uc73c\ub85c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294\uc9c0 (\uc608: \uc778\uc290\ub9b0 \ubd84\ube44 \ucd09\uc9c4\uc81c, \uc778\uc290\ub9b0 \uc8fc\uc0ac) \uc774\ud574\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc124\ud3f0\uc694\uc18c\uc81c \uacc4\uc5f4 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \ub2f9\ub1e8\ubcd1 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ube48\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc810\uc758 \ud608\ub2f9\uc744 \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud30c\uc545:<\/strong> \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc0c1\ud669(\uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uc6b4\ub3d9\ub7c9, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1)\uc5d0\uc11c \ud608\ub2f9\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0 \ud30c\uc545\ud558\uace0, \uc774\ub97c \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ud589 \uc2dc \ud2b9\ubcc4 \uad00\ub9ac:<\/strong> \uc7a5\uac70\ub9ac \uc5ec\ud589\uc774\ub098 \uc2dc\ucc28 \ubcc0\ud654\uac00 \uc788\ub294 \uacbd\uc6b0, \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9 \uce21\uc815\uc744 \ub354\uc6b1 \uc790\uc8fc \ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \ubbf8\ub9ac \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc77c \ub54c\ub294 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \uac04\uc2dd:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ucde8\uce68 \uc804 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560\uc9c0 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc57d\ubb3c \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc778\uc9c0 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uac70\ub098 \ud68c\ubcf5\uc744 \ub354\ub514\uac8c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc74c\uc8fc\ub294 \uc2e0\uc911\ud558\uac8c<\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaf2d \uc74c\uc8fc\ub97c \ud574\uc57c \ud55c\ub2e4\uba74 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba70, \ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \uc57d\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \uc606\uc5d0\uc11c \ub3c4\uc640\ub4dc\ub9ac\uace0, \uc774\uc0c1 \uc9d5\ud6c4\ub97c \ubc1c\uacac\ud558\uba74 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud56d\uc0c1 \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud734\ub300\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc5f0\ub77d\ud560 \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: \uc758\ub8cc \uc815\ubcf4 \ucc29\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ud639\uc2dc \ubaa8\ub97c \uc758\uc2dd \ubd88\uba85 \uc0c1\ud0dc\uc5d0 \ub300\ube44\ud558\uc5ec, \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uac70\ub098, \uc2e0\ubd84\uc99d \ub4f1\uc5d0 \ube44\uc0c1 \uc5f0\ub77d\ucc98\uc640 \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4\ub97c \uae30\uc7ac\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ube60\ub978 \ub300\ucc98\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f4 \ub550 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc800\ud608\ub2f9 \ubc1c\uc0dd \ube48\ub3c4\uac00 \uc7a6\uc544\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0 (\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d)<\/li>\n<li>\uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2ec\ud55c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c \uacbd\uc6b0<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ubcc0\ud654\uac00 \uc788\ub294\ub370 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/li>\n<li>\ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc2ac\uae30\ub86d\uac8c \uad00\ub9ac\ud558\uace0, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 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