{"id":24091,"date":"2026-04-14T09:44:23","date_gmt":"2026-04-14T09:44:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24091"},"modified":"2026-04-14T09:44:23","modified_gmt":"2026-04-14T09:44:23","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-948","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24091","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-948)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uc911\uc694\ud55c \uc57d\uc774\uc790 \uc608\ubc29\ucc45\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc801\uc6a9 \ubc29\ubc95\uae4c\uc9c0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub2f4\uc544 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\uac00 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \ud608\uc555 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uace0\ud608\uc555 \uad00\ub9ac \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8<\/strong>\uc758 \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uace0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0, ‘\uc800\ub098\ud2b8\ub968’ \ub610\ub294 ‘\ubb34\uc5fc’ \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uce7c\ub968 \ud48d\ubd80\ud55c \uacfc\uc77c<\/strong>\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n
    • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc740 \uce7c\ub968 \ud48d\ubd80\ud55c \ucc44\uc18c<\/strong>\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\ub3c4 \ud6cc\ub96d\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc744 \uc990\uaca8 \ub4dc\uc138\uc694<\/h3>\n

      \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \ub4dc\uc138\uc694. \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \ud1b5\uace1\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uc740 \ubb3c\ub860 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
      • \ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ucf69\ub958\uc640 \uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

        \uc9c0\ubc29 \uc12d\ucde8\ub97c \ubb34\uc870\uac74 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294, \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 \ub4f1\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uac00\uae08\ub958:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ubc94<\/h2>\n

            DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8 \ubaa8\ub378<\/strong>\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            DASH \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c (\ud558\ub8e8 5\ud68c \uc774\uc0c1)<\/li>\n
            • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1)<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/li>\n
            • \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 (\uc0dd\uc120, \ub2ed\uace0\uae30, \ucf69\ub958)<\/li>\n
            • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/li>\n<\/ul>\n

              \uc774\ub7ec\ud55c \uc2dd\ud488\uad70\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ud53c\ud574\uc57c \ud560\/\uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74, \uae40\uce58 \ubc0f \uc7a5\uc544\ucc0c\ub958 (\uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uc74c), \uacfc\uc790\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n
              • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488(\ucfe0\ud0a4, \ucf00\uc774\ud06c), \ubca0\uc774\ucee8, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704<\/li>\n
              • \uc815\uc81c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ub2e8 \ub514\uc800\ud2b8 \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

                \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c\uc758 \ubcc0\ud654\ub294 \uc810\uc9c4\uc801\uc774\uace0 \uafb8\uc900\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n

                1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                \ubbf8\ub9ac \ud55c \uc8fc\uac04\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uba74 \ucda9\ub3d9\uc801\uc778 \uc2dd\uc0ac\ub098 \uace0\ub098\ud2b8\ub968 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                2. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \uc77d\uae30<\/h3>\n

                \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

                3. \uc870\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n

                \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc591\ub150\uc740 \uc2f1\uac81\uac8c \ud558\uace0, \ucc9c\uc5f0 \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \ubc29\ud5a5\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

                4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                5. \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uae30<\/h3>\n

                \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uace0, \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

                \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uc9c0\uce68\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0<\/h2>\n

                \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824\uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc120\ubb3c\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc810\uc9c4\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2ec\uc7a5 \uac74\uac15<\/strong>\uacfc \uc804\ubc18\uc801\uc778 \ud589\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uacfc \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uc911\uc694\ud55c \uc57d\uc774\uc790 \uc608\ubc29\ucc45\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc801\uc6a9 \ubc29\ubc95\uae4c\uc9c0, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24091","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24091"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24091\/revisions"}],"predecessor-version":[{"id":24092,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24091\/revisions\/24092"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}