{"id":24095,"date":"2026-04-14T09:44:26","date_gmt":"2026-04-14T09:44:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24095"},"modified":"2026-04-14T09:44:26","modified_gmt":"2026-04-14T09:44:26","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-945","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24095","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-945)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ub54c\ubb38\uc5d0 \ud798\ub4e0 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uacaa\uc73c\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ubb34\ub98e, \uace0\uad00\uc808, \uc190\uac00\ub77d, \ucc99\ucd94 \ub4f1 \uc6c0\uc9c1\uc784\uc774 \ub9ce\uc740 \uad00\uc808\uc5d0 \ubc1c\uc0dd\ud558\uba70, \ud1b5\uc99d, \ubee3\ubee3\ud568, \ubd80\uae30, \uc6b4\ub3d9 \ubc94\uc704 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uae30\uc5d0\ub294 \uc774\ub985\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uad00\uc808 \uc720\uc5f0\uc131 \ub192\uc774\uae30<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 <strong>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud544\uc218<\/strong>\uc785\ub2c8\ub2e4. &#8216;\uc544\ud504\uba74 \uc26c\uc5b4\uc57c\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \ucd5c\uc18c\ud654\ud558\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uaddc\uce59\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ud3c9\ud0c4\ud55c \uae38\uc744 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud0c0\ubbc0\ub85c \uccb4\uc911 \ubd80\ud558\uac00 \uc801\uc5b4 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \ub35c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1\uc744 \uacb8\ud558\uba70 \ubab8\uc758 \uade0\ud615\uac10\uac01\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\ub825 \uac15\ud654 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 10\ucd08\uac04 \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc544\uce68\uc800\ub141\uc73c\ub85c \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud574\uc90d\ub2c8\ub2e4. (\uc608: \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30, \ud314 \ub3cc\ub9ac\uae30 \ub4f1)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub85c \uc5fc\uc99d \uc904\uc774\uace0 \uccb4\uc911 \uc870\uc808\ud558\uae30<\/h2>\n<p>\uc74c\uc2dd\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/strong>\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uce58\uc988, \uc694\uac70\ud2b8, \ubc84\uc12f, \ud587\ubcd5\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0 \ub9ce\uc544 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ube44\ub9cc\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ube44\ub9cc\uc740 \ubb34\ub98e \uad00\uc808\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc744 5kg\ub9cc \uac10\ub7c9\ud574\ub3c4 \ubb34\ub98e \ud1b5\uc99d\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n<h2>3. \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uad00\ub9ac\ubc95\ub4e4\uc744 \ud1b5\ud574 \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8 vs. \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c, \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \ub530\ub73b\ud55c \uc218\uac74, \uc628\ucc1c\uc9c8 \ud329)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uc774 \ub098\uba70 \uae09\uc131 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c, \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc608: \uc5bc\uc74c \ud329, \ub0c9\ucc1c\uc9c8 \ud329)<\/li>\n<\/ul>\n<h3>\ub9c8\uc0ac\uc9c0 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0:<\/strong> \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\ud55c \uc2e0\ubc1c:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc5d0 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uc694\ubc95 (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<ul>\n<li><strong>\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong> \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \uc9c4\ud1b5\uc81c:<\/strong> \ud30c\uc2a4, \uc5f0\uace0 \ub4f1\uc740 \uc9c1\uc811\uc801\uc73c\ub85c \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc791\uc6a9\ud558\uc5ec \uc644\ud654 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc911\uc694:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74\uc73c\ub85c \ubab8 \ud68c\ubcf5\ud558\uae30<\/h2>\n<p>\uad00\uc808\uc740 \ud558\ub8e8 \uc885\uc77c \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \uc6c0\uc9c1\uc774\ub290\ub77c \uc26c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>\uc740 \uad00\uc808\uc774 \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc219\uba74\uc744 \uc704\ud55c \ud301<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c:<\/strong> \ubab8\uc758 \uace1\uc120\uc744 \uc9c0\uc9c0\ud574\uc8fc\uace0 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \ud53c\ud558\uae30:<\/strong> \uc804\uc790\uae30\uae30\uc758 \ubd88\ube5b\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub0ae \ub3d9\uc548\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc7a0\uc2dc \ud65c\ub3d9\uc744 \uba48\ucd94\uace0 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0\ud558\uae30<\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83<\/strong>\ub3c4 \ud1b5\uc99d \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc78a\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. (\uc608: \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1)<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc678\uac10\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc0ac\ud68c\uc801 \uc720\ub300\uac10 \uc99d\uc9c4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2>6. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h2>\n<p>\uc0ac\uc18c\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafb8\uc5b4\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc549\uac70\ub098 \uc124 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac \ub300\uc2e0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc544\uc11c \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud3b8\uc758 \uc2dc\uc124 \uc801\uadf9 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uacc4\ub2e8\ubcf4\ub2e4\ub294 \uc5d8\ub9ac\ubca0\uc774\ud130\ub098 \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub3d9 \uc2dc\uc5d0\ub294 \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \uc815\uae30\uc801\uc778 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ubc0f \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c <strong>\uc815\uae30\uc801\uc778 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4<\/strong>\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \ub610\ub294 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uba70 \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uad00\uc808 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ud5a5\uc744 \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ud1b5\ud574 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95:<\/strong> \ucd5c\uc2e0 \uc9c0\uacac\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \uc54a\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\uc0ac \uad00\ub9ac, \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 \ub4f1 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589\uc744 \ud1b5\ud574 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc811\uadfc\uc131\uc744 \ub192\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc138\uc694!<\/p>\n<p>\n\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \ub2e8\ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ub54c\ubb38\uc5d0 \ud798\ub4e0 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 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