{"id":24131,"date":"2026-04-14T09:45:17","date_gmt":"2026-04-14T09:45:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24131"},"modified":"2026-04-14T09:45:17","modified_gmt":"2026-04-14T09:45:17","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-950","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24131","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-950)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc774 \ubc14\ub85c \uac74\uac15\ud55c \ub208\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub208 \uac74\uac15\uc740 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5bc\ub9c8\ub4e0\uc9c0 \ubcf4\ud638\ud558\uace0 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\ub3c4 \ud568\uaed8 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub2e8\uc21c\ud55c &#8216;\ubcf4\ub294 \ub2a5\ub825&#8217;\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4. \uc774\ub294 \uace7 \uc0b6\uc758 \uc9c8, \ub3c5\ub9bd\uc131, \uadf8\ub9ac\uace0 \uc548\uc804\uacfc \uc9c1\uacb0\ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uba70, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub208\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\uac70\uc6b8&#8217;\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208\uc5d0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc740 \uc608\ubc29, \uc870\uae30 \uc9c4\ub2e8, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc785\ub2c8\ub2e4. \ub208 \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud788 \ub300\ucc98\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \ub610\ub294 \ucd5c\uc18c 2\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \uc2dc\ub825 \ubc0f \uc548\uacfc \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac \ub4f1 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uac80\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub208\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub354\ub77c\ub3c4 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub807\uaca0\uc9c0&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\uae30 \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ubab8 \uc804\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubd80\uc704\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucf00\uc77c, \uc2dc\uae08\uce58 \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc57c\ub9f9\uc99d \uc608\ubc29\uacfc \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uac10\uade4\ub958, \uacac\uacfc\ub958, \uc544\ubaac\ub4dc \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc81c \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub3c4\ub85d \ub3d5\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958 \ub4f1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc740 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\ud574 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc740 \ub178\ub144\uae30 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \ud587\ube5b \uc18d \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. UVA, UVB\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \ub9dd\ub9c9\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>&#8217;20-20-20 \uaddc\uce59&#8217;: 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0: \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 40~60cm \uc774\uc0c1 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5 \ud65c\uc6a9 \ub610\ub294 \ubcf4\ud638 \uc548\uacbd \ucc29\uc6a9\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc790\uc8fc \uae5c\ube61\uc5ec\uc11c \ub208\uc758 \uac74\uc870\ud568\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc791\uc5c5 \uc2dc \ubcf4\ud638 \uc548\uacbd \ucc29\uc6a9:<\/strong> \uc815\uc6d0 \uac00\uafb8\uae30, \uac04\ub2e8\ud55c \ubaa9\uacf5 \uc791\uc5c5 \ub4f1 \uc678\ubd80 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \uba3c\uc9c0\ub098 \uc774\ubb3c\uc9c8\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ubcf4\uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc0dd\ud65c \ud658\uacbd\uc744 \ub208 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud574 \ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub294 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ubcf4\uc870 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc774 \ub35c \ud53c\ub85c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \ube5b\uc774\ub098 \ucc3d\ubb38\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uc9c1\uc0ac\uad11\uc120\uc740 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\ud568 \ubc29\uc9c0:<\/strong> \uc2e4\ub0b4\uac00 \ub108\ubb34 \uac74\uc870\ud558\uba74 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc801\uc808\ud55c \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1:<\/strong> \ud608\ub2f9\uc774 \ub192\uc73c\uba74 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \ud568\uaed8 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud798\uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555:<\/strong> \ub192\uc740 \ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc2dc\uc57c \uc774\uc0c1\uc774\ub098 \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \uc9c8\ud658:<\/strong> \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1\uc740 \uc548\uad6c \ub3cc\ucd9c, \ubcf5\uc2dc, \uc548\uad6c \uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub208 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub0b4\uacfc\uc801 \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555 \ub4f1 \ub208 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658 \uc774\ud574\uc640 \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\uba70, \uc9c4\ud589\ub418\uba74 \uc218\uc220\ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uafb8\uc900\ud55c \uc548\uc555 \uad00\ub9ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc911\uc2ec \uc2dc\ub825\uc744 \uc783\uac8c \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uacfc \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc73c\ub85c \ub098\ub258\uba70, \uce58\ub8cc\ubc95\uc740 \ub2e4\ub974\uc9c0\ub9cc \ubaa8\ub450 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uacfc \uc815\uae30\uc801\uc778 \uc548\uc800 \uac80\uc0ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc131\uc548(\uc548\uad6c\uac74\uc870\uc99d):<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc778\uacf5 \ub208\ubb3c \uc0ac\uc6a9, \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0, \ub208 \uae5c\ube61\uc784 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n<ul>\n<li><strong>\ub3cb\ubcf4\uae30 \ubc0f \uc548\uacbd \uad00\ub9ac:<\/strong> \uc2dc\ub825\uc5d0 \ub9de\ub294 \ub3cb\ubcf4\uae30\ub098 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uace0, \uc548\uacbd \ub80c\uc988\ub97c \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uc815\uae30\uc801\uc73c\ub85c \uc2dc\ub825 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub3c4\uc218\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uae00\uc528 \ud65c\uc6a9:<\/strong> \ucc45\uc774\ub098 \uc2e0\ubb38, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \uae00\uc528 \ud06c\uae30\ub97c \ud0a4\uc6cc \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud655\ub300\uacbd \uc0ac\uc6a9:<\/strong> \uc791\uc740 \uae00\uc528\ub97c \uc77d\uac70\ub098 \uc12c\uc138\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud558\uba74 \ub208\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub208\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654 (\ud750\ub824\uc9d0, \uc65c\uace1 \ub4f1)<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uadf8\ub9bc\uc790, \ubc88\uca4d\uc774\ub294 \ubd88\ube5b\uc774 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 (\ube44\ubb38\uc99d, \uad11\uc2dc\uc99d)<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n<li>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \ubc24\uc5d0 \uc6b4\uc804\ud558\uae30 \uc5b4\ub824\uc6c0<\/li>\n<li>\ub208\uaebc\ud480 \ucc98\uc9d0, \ub208 \uc8fc\ubcc0\uc758 \ubd80\uc885 \ub610\ub294 \ubcc0\ud654<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \ud3c9\uc0dd \uad00\ub9ac\ud574\uc57c \ud560 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uace0, \uc801\uadf9\uc801\uc778 \uc790\uc138\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc774 \ubc14\ub85c \uac74\uac15\ud55c \ub208\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub208 \uac74\uac15\uc740 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5bc\ub9c8\ub4e0\uc9c0 \ubcf4\ud638\ud558\uace0 \uc99d\uc9c4\uc2dc\ud0ac 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