{"id":24160,"date":"2026-04-14T09:46:01","date_gmt":"2026-04-14T09:46:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24160"},"modified":"2026-04-14T09:46:01","modified_gmt":"2026-04-14T09:46:01","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-949","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24160","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-949)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uad00\ub828\ud558\uc5ec, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ud608\uc555\uc57d \ubcf5\uc6a9\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \ub9c9\uc0c1 \uc2e4\ucc9c\ud558\ub824 \ud558\uba74 \ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc27d\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uba85\ud655\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ubcc4\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc57d\uc744 \uba39\ub294 \uac83\uc73c\ub85c\ub9cc \uad00\ub9ac\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uc5b4 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44 \uac10\uc18c, \uc704\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc74c\uc2dd\uc758 \uc18c\ud654 \ubc0f \uc601\uc591\ubd84 \ud761\uc218\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c\uacfc \uc74c\uc2dd \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc785\ub9db \ubcc0\ud654 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ubbf8\uac01\uc758 \ubcc0\ud654\ub098 \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958 \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc2dd\ud488, \ub2e8 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uace0\ub824\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694 (\uac00\uc7a5 \uc911\uc694!)<\/h3>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 <strong>\ud575\uc2ec\uc740 \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/strong>\uc785\ub2c8\ub2e4. \uc18c\uae08 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \ud608\uc561 \ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uace0, \uc774\ub97c \ud76c\uc11d\ud558\uae30 \uc704\ud574 \ubab8\uc5d0 \uc218\ubd84\uc774 \uc815\uccb4\ub418\uba74\uc11c \ud608\uc561\ub7c9\uc774 \uc99d\uac00\ud574 \ud608\uc555\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uad6d \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud574 \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc5d0\uc11c \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uac04\uc744 \uc2f1\uac81\uac8c \ud558\uac70\ub098 \uad6d\ubb3c \uc591\uc744 \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c \ub4f1 \ud5a5\uc2e0\ucc44\uc640 \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c, \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uc801\uc740 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uace0\uad6c\ub9c8, \uac10\uc790, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0, \uba5c\ub860, \ud0a4\uc704, \uc624\ub80c\uc9c0 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uacac\uacfc\ub958 \uc12d\ucde8 \uc2dc \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uacfc \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70 \uc18c\ud654\uae30 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \ucda9\ubd84\ud788 \ubd88\ub824\uc11c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc601\uc591\uac00\uac00 \ub192\uace0 \uc2e0\uc120\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc0d0\ub7ec\ub4dc\ub85c \uc12d\ucde8\ud558\ub418, \ub4dc\ub808\uc2f1\uc740 \uc800\uc5fc\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\uc138\uc694<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubc18\uba74, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc\uc5d0\ub294 \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \uc0b6\uac70\ub098 \ucc0c\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud558\uba70, \uc720\uc81c\ud488\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc804 \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub2e8 \uc74c\uc2dd\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uc124\ud0d5\uc774\ub098 \uacfc\ub3c4\ud55c \ub2f9\ubd84\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4, \uacfc\uc790, \ube75 \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0 \ub2e8\ub9db \ud65c\uc6a9:<\/strong> \uacfc\uc77c \uc790\uccb4\uc758 \ub2e8\ub9db\uc744 \uc990\uae30\uac70\ub098, \uc124\ud0d5 \ub300\uc2e0 \uc18c\ub7c9\uc758 \uafc0\uc774\ub098 \uc2a4\ud14c\ube44\uc544 \uac19\uc740 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub4dc\uc2dc\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc529 4~5\ub07c\ub85c \ub098\ub204\uc5b4 \ub4dc\uc2dc\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \ubc0f \ud608\uc555 \uc720\uc9c0\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694<\/h3>\n<p>\uc539\uace0 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc2dd\uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ud615\ud0dc\uc758 \uc74c\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218!<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ub2e8 \uc77c\uae30\ub97c \uc368\ubcf4\uc138\uc694<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ub2e8\uacfc \ud608\uc555 \ubcc0\ud654\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \ub370\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uace0 \uc990\uac81\uac8c \ub4dc\uc138\uc694<\/h3>\n<p>\uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \uc90d\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba74 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc539\ub294 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \uc800\uc5fc\uc2dd, \uc5f0\ud558\uc2dd \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \ubc30\ub2ec\ud558\ub294 \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud558\uc5ec \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0 \uc2dd\uc0ac \uc2dc\uac04 \ubcf4\uc870, \uc601\uc591 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1, \uc2dd\uc0ac \uc900\ube44 \ub4f1 \uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ubcf4\ud638\uc790 \uad50\uc721\uc744 \ud1b5\ud574 \uac00\uc815\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uad00\ub828\ud558\uc5ec, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24160","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24160"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24160\/revisions"}],"predecessor-version":[{"id":24161,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24160\/revisions\/24161"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}