{"id":24221,"date":"2026-04-14T09:47:28","date_gmt":"2026-04-14T09:47:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24221"},"modified":"2026-04-14T09:47:28","modified_gmt":"2026-04-14T09:47:28","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-952","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24221","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-952)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8,<br \/>\n\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uacfc\uc758 \ub3d9\ubc18\uc740 \ud754\ud55c \uc77c\uc774 \ub418\uc9c0\ub9cc, \ud2b9\ud788 <strong>\ub2f9\ub1e8\ubcd1<\/strong>\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcf5\ubcd1\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc704\ud5d8\ud558\uba70 \uc790\uce6b \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4\ub294 \uc758\uc2dd \uc0c1\uc2e4\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uae30 \uc704\ud574, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 \ub4e0\ub4e0\ud55c \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>\ud608\ub2f9\uc774 \uc815\uc0c1\ubcf4\ub2e4 \ub0ae\uc740 \uc704\ud5d8\ud55c \uc0c1\ud0dc<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc544\uc608 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\u2019\uc73c\ub85c, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ud63c\ub3c8, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uace8\uc808\uacfc \uc7a5\uae30 \uc785\uc6d0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc190\uc0c1 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc2ec\ud558\uac8c \ubc1c\uc0dd\ud558\uba74 \ub1cc\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ubbf8 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc798\ubabb\ub41c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud588\uac70\ub098, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud588\uc744 \ub54c<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\ub294\ub370 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098 \uc2dd\uc0ac \uc804 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\uc744 \ub4a4\ub2a6\uac8c \ubcf5\uc6a9\ud588\uc744 \ub54c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud558\uac70\ub098 \ubd80\uc871\ud55c \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc5c8\uc744 \ub54c<\/li>\n<li>\uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc73c\ub85c \uc601\uc591\ubd84 \ud761\uc218\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<li>\uc2dd\uc0ac \ud6c4 \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uc744 \ub54c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uac11\uc790\uae30 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub294\ub370 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \uc9c0\uc5f0\ub418\uc5b4 \uc57d\ud6a8\uac00 \uae38\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ubcd1\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li>\uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ub300\uc0ac\uac00 \ubcc0\ud588\uc744 \ub54c<\/li>\n<li>\ud2b9\uc815 \uc57d\ubb3c(\ubca0\ud0c0 \ucc28\ub2e8\uc81c \ub4f1)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uac00\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694!<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcf4\ud638\uc790\uc640 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ube44\uad50\uc801 \uc80a\uc740 \ud658\uc790\uc5d0\uac8c \ud754\ud568)<\/h3>\n<ul>\n<li><strong>\uad50\uac10\uc2e0\uacbd \uc790\uadf9 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ubc0f \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uae30\uc5b5\ub825 \uc800\ud558, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ub9d0 \uc5b4\ub20c\ud568, \uc5c9\ub6b1\ud55c \ud589\ub3d9, \uc9dc\uc99d\uc774\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9 \ubcc0\ud654<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uadfc\ub825 \uc57d\ud654, \ubcf4\ud589 \uc774\uc0c1(\ube44\ud2c0\uac70\ub9bc), \ub099\uc0c1, \ubc1c\uc791, \uc758\uc2dd \uc800\ud558, \ubb34\uc758\uc2dd \uc0c1\ud0dc<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9 \uc9d5\ud6c4:<\/strong> \uc790\ub2e4\uac00 \uc2dd\uc740\ub540\uc744 \ud758\ub9bc, \uc545\ubabd, \uc544\uce68\uc5d0 \uc2ec\ud55c \ub450\ud1b5, \ubd88\uba74\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc544\uce68 \uace0\ud608\ub2f9<\/li>\n<li><strong>\uba85\ud655\ud55c \uc99d\uc0c1 \uc5c6\ub294 \uc800\ud608\ub2f9:<\/strong> \uc544\ubb34 \uc99d\uc0c1 \uc5c6\uc774 \ud608\ub2f9\ub9cc \ub0ae\uac8c \uce21\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4, \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\uac00 \uac10\uc9c0\ub41c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. <strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc218\uc801\uc778 \uc790\uac00 \uad00\ub9ac:<\/strong> \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\ub370\uc774\ud130 \ud65c\uc6a9:<\/strong> \ud608\ub2f9 \uae30\ub85d\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc758\uc0ac\ub098 \uac04\ud638\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc774\ud574<\/strong><\/h3>\n<ul>\n<li><strong>\ucc98\ubc29 \uc900\uc218:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc778\uc290\ub9b0 \uc6a9\ub7c9\uacfc \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc778\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9, \uc800\ud608\ub2f9 \uc720\ubc1c \uac00\ub2a5\uc131 \ub4f1\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. (\ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\uc81c\uc640 \uc124\ud3f0\uc694\uc18c\uacc4 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud22c\uc57d \ubcf4\uc870:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubcf4\ud638\uc790\uac00 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uc77c\ubcc4 \uc57d\ud1b5 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc57d\ubb3c\uc744 \ubcc0\uacbd\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc2e4\ucc9c<\/strong><\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uc7a1\uace1 \ub4f1)\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud55c \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uc6b0\uc720, \ud1b5\uace1\ubb3c \uacfc\uc790 \ub4f1)\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778<\/strong><\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9\ub7c9 \uc870\uc808:<\/strong> \uac11\uc790\uae30 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \ud3c9\uc18c\ubcf4\ub2e4 \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub2e4\uba74 \ucd94\uac00\uc801\uc778 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc74c\uc8fc \uc8fc\uc758 \ubc0f \uc808\uc81c<\/strong><\/h3>\n<ul>\n<li><strong>\uac00\uae09\uc801 \uae08\uc8fc:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubd80\ub4dd\uc774\ud558\uac8c \uc220\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4\uba74, \uacf5\ubcf5 \uc0c1\ud0dc\ub294 \ud53c\ud558\uace0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70, \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9\uc5d0 \ud2b9\ud788 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800<\/strong><\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ucc98 \uc74c\uc2dd \uc18c\uc9c0:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5(3~4\uac1c), \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c(\uac01\uc124\ud0d5 2~3\uac1c \ub179\uc778 \ubb3c), \uc624\ub80c\uc9c0 \uc8fc\uc2a4(1\/2~1\ucef5) \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\ucc98\uce58 \ubc29\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uc704\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 \uc62c\ub790\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44 \ubc0f \uc0ac\uc6a9\ubc95\uc744 \ubcf4\ud638\uc790\uac00 \uc219\uc9c0\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\/\uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. <strong>\uc815\uae30\uc801\uc778 \uc758\uc0ac \uc9c4\ub8cc \ubc0f \uc0c1\ub2f4<\/strong><\/h3>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ud3c9\uc0dd \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0, \ud608\ub2f9 \uae30\ub85d\uc744 \uacf5\uc720\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560: \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ud568\uaed8 \ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9ac\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ud22c\uc57d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \ubc0f \ud655\uc778:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ucda9\ubd84\ud788 \ub4dc\uc2dc\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc774 \uc138\uc6cc\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc9c0\uc2dd \uc804\ub2ec\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud53c\ub294 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud568\uc744 \ub354\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ud3ec\ud568\ud55c \ucd5c\uc801\uc758 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uccb4\ud06c\ud558\uace0, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uac04\uc2dd \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc2dc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uba70, \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uc548\uc2ec \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud574\ub4dc\ub9ac\uba70 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uae38\uc5d0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub298 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uacfc\uc758 \ub3d9\ubc18\uc740 \ud754\ud55c \uc77c\uc774 \ub418\uc9c0\ub9cc, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcf5\ubcd1\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc704\ud5d8\ud558\uba70 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